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Qigong with Lara Ferguson Diaz, L.Ac.

May–September, as weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class it at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207

Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.

Spring Community Health Challenge

Looking to jumpstart your health journey? Join our Spring Community Health Challenge! This 4-week program will help you make positive changes in the health foundations of: Nutrition Exercise Stress resilience Connection (to the people & things that matter most in your life) Throughout the Challenge our health coach will provide personalized support, instructions, and guidance […]

Myths and Truths of Eating Disorders

Join us for the opportunity to learn from two regional experts on eating disorders. This virtual class will explore the myths and truths of disordered eating and eating disorders, discover the signs and symptoms to be aware of, and learn how to give and receive support when there may be a concern. Expand your knowledge […]