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Spring Community Health Challenge

Spring forward with a boost to your health and well-being!  On April 15th, Integrative Family Medicine of Asheville will begin our Spring Community Health Challenge. We will host the Challenge on our new Community Page and virtual platform: Integrative Academy*!  Designed by our team and facilitated by our health coach, Ariana Figueroa, the Spring Community […]

Heart-Centered Meditation Series

Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes—compassion, innate harmony, healing presence and […]