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“Teens, Screens, and Drugs: What to Know and How to Start the Conversation” with Beth Hockman, M.S. and Kriya Lendzion, LCMHC, LCAS, CPS

Wrong Way River Lodge

The pandemic has dramatically changed our children’s relationship to screens, and pandemic-related stresses have led to an increase in substance use among kids. In response, Integrative Family Medicine of Asheville is hosting a panel discussion with two local experts on parenting and addiction. This discussion will help parents who are: Tired of battling with their […]

Free

Community Health Challenge

Zoom

Launch into the New Year with a comprehensive boost to your health and well-being! Beginning on January 2, 2023, Integrative Family Medicine will offer our first ever Community Health Challenge. Participants will receive guidance on making changes in the areas of: movement, nourishment, stress management, and connection.  by our health Facilitated, Ariana Figueroa, this Challenge […]

Heart Centered Meditation with Dr. Aneela Cox

Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes–compassion, innate harmony, healing presence and […]