Wellness Blog
We feature useful health information from our providers and collaborators to support you in achieving and sustaining your health goals. If there are topics that you would like us to cover, please let us know.
Start Gardening This Fall
The smell of tomatoes ripening on the vine, the sound of a hummingbird zooming past, and the sight of an early morning summer sky are just a few of the pleasures gardening offers. Add to that list the anti-inflammatory effects of fresh vegetables and the myriad health…
Screens, Sanity, and Stress: Healthy Media Habits During the Pandemic
S creens seem necessary right now. They have become our primary way to connect to loved ones, keep up with the news, manage learning for our children, entertain ourselves, and continue working (for working remotely). Without tech and media, life during the COVID-19…
What is Narrative Healthcare?
On June 11, we will be hosting a virtual class, “The Power of Your Story” with Anthony Layman. Mr. Layman is in the process of getting his Masters through Lenoir Rhyne University in the developing field of Narrative Medicine. As this is a relatively new discipline,…
Resources to Reduce Anxiety and Stress During COVID-19
We all are experiencing varying degrees of stress and worry right now. In response to this collective challenge, Integrative Family Medicine of Asheville’s providers came together to brainstorm resources, strategies, and ideas for how we could all reduce the noise…
Budgeting for Health and Resilience
An Interview about budgeting for health with OnTrack WNC and IFMA Health Coach, Ariana Figueroa, NBC-HWC. Money, debt, savings, and retirement: these subjects are not usually discussed directly when meeting with a doctor. Yet we carry our finances with us as we…
How to Change: A Health Coaching Perspective
Many of us want some aspects of our lives to be different. Are you content? Are you happy with your health, relationships, and work? It can be really challenging to make changes that stick. On the one hand, we would like to be stronger and healthier; on the other…
The Herbs of Summer
By Herbalist Erin Smith It’s the peak of summer. If you are like me, you are probably spending a lot of time outdoors – with the plants, with the water, with a good book, or perhaps all of the above. While summer is a great time for all herbs, here are a few must have…
Plant Profile: Linden/Lime
Plant Profile: Linden/Lime (Tilia spp.) From Herbalist Erin Smith This time of year the air is sweet with Linden. These beautiful trees provide luscious green shade and have a sweet, sensuous smell that will stop you in your tracks. If you’ve ever walked down a…
Plant Profile: Elder
Plant Profile: Elder (Sambucus nigra) From Herbalist Erin Smith As winter gets closer, the cold and flu season is upon us. One of the best herbs for this season is Elder (Sambucus nigra). It offers gentle yet powerful support to promote your supports your body’s…
Plant Profile: Burdock
Plant Profile: Burdock (Arctium lappa) From Herbalist Erin Smith For many, their first experience of Burdock is finding its burs stuck to their clothing or trying to untangle it from dog fur. Besides these Velcro inspiring burs, Burdock is also an ancient medicine in…
Plant Profile: Milk Thistle
Plant Profile: Milk Thistle (Silybum marianum) From Herbalist Erin Smith Thistles get a bad rap. They are often looked at as the peskiest of weeds for their persistence and thorny nature that makes them difficult to remove by hand. But as is often the case with our…
Plant Profile: Violet
Plant Profile: Violet from Herbalist Erin Smith It is hard to not smile in the presence of violet. The beautiful and delicate flowers are a favorite early spring treat and begin to pop up in March. Long associated with Aphrodite, they are a symbol of love and…