Health & Wellness Resources

[av_one_full first]
[av_textblock size=” font_color=” color=”]
We know it’s hard to remember everything we may cover during your visit. That’s why we provide [tree-saving] digital handouts that you can easily reference at home or when you’re out and about.
[/av_textblock]
[/av_one_full]

[av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]

[av_one_third first]

[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Anti-Inflammatory Diet Guidelines’ link=’manually,https://www.integrativeasheville.org/wp-content/uploads/2015/08/Anti-Inflammatory-Diet.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
[/av_icon_box]

[/av_one_third][av_one_third]
[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Natural Approaches to High Blood Pressure’ link=’manually,https://www.integrativeasheville.org/wp-content/uploads/2015/07/Natural-Approaches-to-High-Blood-Pressure.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
[/av_icon_box]
[/av_one_third]

[av_one_third]
[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Understanding Omega 3 Fatty Acids’ link=’manually,https://www.integrativeasheville.org/wp-content/uploads/2015/08/omega-3-fats.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
[/av_icon_box]
[/av_one_third]

[av_one_third first]
[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Integrative Allergy Treatments’ link=’manually,https://www.integrativeasheville.org/wp-content/uploads/2015/07/Integrative-Allergy-Treatments.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
[/av_icon_box]
[/av_one_third]

[av_one_third]
[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Understanding Healthy Fats’ link=’manually,https://www.integrativeasheville.org/wp-content/uploads/2015/08/Optimal-Fats-Handout.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
[/av_icon_box]
[/av_one_third]

[av_one_third]
[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Elimination Diet Guidelines’ link=’manually,https://www.integrativeasheville.org/wp-content/uploads/2015/08/Elimination-Diet.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
[/av_icon_box]
[/av_one_third]

[av_one_third first]
[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Low Fodmap Diet’ link=’manually,https://www.integrativeasheville.org/wp-content/uploads/2015/07/Low-Fodmap-Diet.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
[/av_icon_box]
[/av_one_third]

[av_one_third]
[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Lowering Cholesterol Naturally’ link=’manually,https://www.integrativeasheville.org/wp-content/uploads/2015/07/Lowering-Cholesterol-Naturally.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
[/av_icon_box]
[/av_one_third]

[av_one_third]
[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Understanding the Glycemic Index’ link=’manually,https://www.integrativeasheville.org/wp-content/uploads/2015/08/glycemic-index.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download
[/av_icon_box]
[/av_one_third]

[av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]

[av_textblock size=” font_color=” color=”]

We’ll continue adding more for you, so let us know if there are particular topics that you would like to see featured in your members area!

[/av_textblock]