Health & Wellness Resources - Integrative Family Medicine of Asheville

Health & Wellness Resources

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We know it’s hard to remember everything we may cover during your visit. That’s why we provide [tree-saving] digital handouts that you can easily reference at home or when you’re out and about.
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[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Anti-Inflammatory Diet Guidelines’ link=’manually,https://integrativeasheville.org/wp-content/uploads/2015/08/Anti-Inflammatory-Diet.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
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[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Natural Approaches to High Blood Pressure’ link=’manually,https://integrativeasheville.org/wp-content/uploads/2015/07/Natural-Approaches-to-High-Blood-Pressure.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
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[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Understanding Omega 3 Fatty Acids’ link=’manually,https://integrativeasheville.org/wp-content/uploads/2015/08/omega-3-fats.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
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[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Integrative Allergy Treatments’ link=’manually,https://integrativeasheville.org/wp-content/uploads/2015/07/Integrative-Allergy-Treatments.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
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[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Understanding Healthy Fats’ link=’manually,https://integrativeasheville.org/wp-content/uploads/2015/08/Optimal-Fats-Handout.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
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[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Elimination Diet Guidelines’ link=’manually,https://integrativeasheville.org/wp-content/uploads/2015/08/Elimination-Diet.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
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[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Low Fodmap Diet’ link=’manually,https://integrativeasheville.org/wp-content/uploads/2015/07/Low-Fodmap-Diet.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
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[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Lowering Cholesterol Naturally’ link=’manually,https://integrativeasheville.org/wp-content/uploads/2015/07/Lowering-Cholesterol-Naturally.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download.
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[av_icon_box position=’left’ boxed=” icon=’ue82d’ font=’entypo-fontello’ title=’Understanding the Glycemic Index’ link=’manually,https://integrativeasheville.org/wp-content/uploads/2015/08/glycemic-index.pdf’ linktarget=’_blank’ linkelement=’both’ font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=” custom_font=’#81d742′ custom_border=”]
Download
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We’ll continue adding more for you, so let us know if there are particular topics that you would like to see featured in your members area!

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