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DTSTART;TZID=America/New_York:20230520T120000
DTEND;TZID=America/New_York:20230520T170000
DTSTAMP:20260508T153100
CREATED:20230508T210054Z
LAST-MODIFIED:20230508T211342Z
UID:10000803-1684584000-1684602000@www.integrativeasheville.org
SUMMARY:Clean Streams Day: An Asheville GreenWorks Volunteer Opportunity
DESCRIPTION:Do not miss out on this volunteer opportunity! We are excited to support our donation recipient for May\, Asheville GreenWorks\, as they coordinate the 47th annual Clean Streams Day! Join a group of GreenWorks volunteers to paddle and pick up litter. Volunteers must be 13 years or older. The event will culminate in an after-party at Wrong Way Campground! For more information and to register for a spot\, visit the GreenWorks website! 
URL:https://www.integrativeasheville.org/event/clean-streams-day-an-asheville-greenworks-volunteer-opportunity/
LOCATION:180 Amboy Rd\, Asheville\, NC 28806\, 180 Amboy Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2023/05/Clean-Streams-Day-e1683580024359.png
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DTSTART;TZID=America/New_York:20230427T180000
DTEND;TZID=America/New_York:20230427T190000
DTSTAMP:20260508T153100
CREATED:20230407T142457Z
LAST-MODIFIED:20230407T164026Z
UID:10000862-1682618400-1682622000@www.integrativeasheville.org
SUMMARY:Myths and Truths of Eating Disorders
DESCRIPTION:Join us for the opportunity to learn from two regional experts on eating disorders. This virtual class will explore the myths and truths of disordered eating and eating disorders\, discover the signs and symptoms to be aware of\, and learn how to give and receive support when there may be a concern. Expand your knowledge and gain valuable insights with this virtual event. \n“With 1 death every 52 minutes occurring in the U.S. as a direct result of an eating disorder\, eating disorders have the second highest mortality rate of any mental illness. With early intervention\, full recovery is possible. With treatment\, the mortality rate of people with serious eating disorders falls from 20% to 2-3%.”\n– Carolina Resource Center for Eating Disorders  \nIf you are interested in attending the class\, RSVP prior to April 27 at 5:00 pm by following this link. The class is free for Integrative Life Members.  \nSimone Seitz’s professional expertise spans marketing\, small business\, events\, projects\, and nonprofit management. Her passion for collaboration and building strong relationships\, combined with her personal history of disordered eating\, drive Simone to make a difference as the Executive Director of the Carolina Resource Center for Eating Disorders. Carolina Resource Center for Eating Disorders (CRC for ED) is the only nonprofit in NC providing education\, resources\, and support to individuals\, families\, and professionals concerned with disordered eating and recovery from eating disorders.   \nChristy Maloney is a Charlotte\, NC-based Registered Dietitian specializing in helping those with eating disorders and disordered eating. Christy earned a BS in psychology from Wingate University and completed coursework for a BS in Human Nutrition plus a dietetic internship. Since 2011 she has been a RD\, initially working in clinical settings at hospital systems in South Carolina. After two clinical years\, Christy worked at the Renfrew Center for Eating Disorders\, honing her skills and developing a career in this field. Next she worked in private practice\, contracting with a local company treating eating disorders and disordered eating. In 2019 she opened her own practice devoted solely to the treatment of eating disorders at an outpatient level. Christy has become a Certified Eating Disorders Registered Dietitian – Supervisor (CEDRD-S)\, now the CEDS-S certification. She also is an iaedp-approved supervisor for other dietitians looking to obtain their CEDS certification.
URL:https://www.integrativeasheville.org/event/myths-and-truths-of-eating-disorders/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2023/04/Myths-and-Truths-of-Eating-Disorders-Headshots-e1680877390458.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230410
DTEND;VALUE=DATE:20230511
DTSTAMP:20260508T153100
CREATED:20230320T212437Z
LAST-MODIFIED:20230320T212437Z
UID:10000861-1681084800-1683763199@www.integrativeasheville.org
SUMMARY:Spring Community Health Challenge
DESCRIPTION:Looking to jumpstart your health journey? Join our Spring Community Health Challenge! This 4-week program will help you make positive changes in the health foundations of: \n\nNutrition\nExercise\nStress resilience\nConnection (to the people & things that matter most in your life)\n\nThroughout the Challenge our health coach will provide personalized support\, instructions\, and guidance to help you adjust your lifestyle. You will learn how to: \n\nManage stress\nMake healthier food choices\nFind time for meaningful connection and exercise. \n\nAt the end of the program\, you will have the tools and strategies to create lasting improvements. Don’t miss this opportunity to make positive changes and feel your best! Sign up for the Spring Community Health Challenge today! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge\, and will run from April 10 – May 10\, 2023. To learn more or register—deadline is April 7\, 2023— follow this link. 
URL:https://www.integrativeasheville.org/event/spring-community-health-challenge/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230310T080000
DTEND;TZID=America/New_York:20230310T083000
DTSTAMP:20260508T153100
CREATED:20230515T150349Z
LAST-MODIFIED:20230515T150349Z
UID:10000859-1678435200-1678437000@www.integrativeasheville.org
SUMMARY:Heart Centered Meditation with Dr. Aneela Cox
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes–compassion\, innate harmony\, healing presence and unconditional love–to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.  \nDr. Aneela Cox will be offering a Heart-Centered Meditation series between January 19 and March 10\, 2023\, on Thursdays at 12:00 pm\, and Fridays at 8:00 am\, with the exception of holidays. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. Registration in advance of the first session you wish to attend is required. Here is the link to register for the Thursday meditations at 12:00 pm\, and here is the link to register for the Friday meditations at 8:00 am. You will receive a confirmation email with the Zoom link for joining.  \nThe heart-centered meditation was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox-3/2023-03-10/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/02/220914-Final-edits-69-1-scaled-e1676396220605.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230126T180000
DTEND;TZID=America/New_York:20230126T190000
DTSTAMP:20260508T153100
CREATED:20230116T163959Z
LAST-MODIFIED:20260310T222214Z
UID:10000860-1674756000-1674759600@www.integrativeasheville.org
SUMMARY:Live Cooking Demonstration with Tom Everts\, PA-C
DESCRIPTION:Join us for a cooking demonstration with interactive conversations about the wonders of food. For live participants\, we will discuss what works for you in the kitchen\, what foods make you feel best as an individual (everyone’s different)\, and much more!  \nTom graduated from Florida Gulf Coast University in 2009 with a focus in biology and chemistry. He completed his physician assistant studies at Nova Southeastern University in 2013\, finishing up his clinical experience in Colorado where he would spend the next seven years working in a community health center. Tom discovered early on in his career that using the tools of lifestyle medicine helped his patients live their best lives. This realization led him to pursue certification in functional medicine through the Institute of Functional Medicine. Tom has extensive experience using integrative and lifestyle medicine to manage both acute and chronic conditions with a wide range of patients. He has developed integrative medicine programs for individuals and groups and is known for his patient-focused\, team-based approach. He believes that by truly listening to his patients\, he can help guide them in a way that fits their individual needs.  \nIf you are interested in attending the class in person\, please RSVP prior to January 26th at 12:00pm by following this link. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary.
URL:https://www.integrativeasheville.org/event/live-cooking-demonstration-with-tom-everts-pa-c/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/01/Tom-Headshot-Cropped2-scaled-1-e1724688785750.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230102
DTEND;VALUE=DATE:20230201
DTSTAMP:20260508T153100
CREATED:20221208T215340Z
LAST-MODIFIED:20260310T222213Z
UID:10000805-1672617600-1675209599@www.integrativeasheville.org
SUMMARY:Community Health Challenge
DESCRIPTION:Launch into the New Year with a comprehensive boost to your health and well-being! Beginning on January 2\, 2023\, Integrative Family Medicine will offer our first ever Community Health Challenge. Participants will receive guidance on making changes in the areas of: movement\, nourishment\, stress management\, and connection.  by our health Facilitated\, Ariana Figueroa\, this Challenge will offer group support\, accountability\, and guidance in the form of daily emails and a weekly Zoom group coaching session. There will also be a virtual cooking demonstration\, offered by Tom Everts\, PA!  \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is December 31\, 2022—please email reboot@integrativeasheville.org.
URL:https://www.integrativeasheville.org/event/community-health-challenge/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2022/12/1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T190000
DTEND;TZID=America/New_York:20221207T200000
DTSTAMP:20260508T153100
CREATED:20221112T160548Z
LAST-MODIFIED:20260310T222212Z
UID:10000819-1670439600-1670443200@www.integrativeasheville.org
SUMMARY:“Teens\, Screens\, and Drugs: What to Know and How to Start the Conversation” with Beth Hockman\, M.S. and Kriya Lendzion\, LCMHC\, LCAS\, CPS
DESCRIPTION:The pandemic has dramatically changed our children’s relationship to screens\, and pandemic-related stresses have led to an increase in substance use among kids. \nIn response\, Integrative Family Medicine of Asheville is hosting a panel discussion with two local experts on parenting and addiction. This discussion will help parents who are: \n\nTired of battling with their kids about screens and technology\n\n\nConcerned about the social and neurologic effects of screens and social media\n\n\nSeeking to understand current substances available to kids and their risks\n\n\nWishing to engage in meaningful discussions about risks and healthy choices\n\nIn this moderated conversation between Beth Hockman\, M.S. and Kriya Lendzion\, LCMHC\, LCAS\, CPS\, we will explore child and teen screen health\, the realities of today's drug scene\, and how to have impactful conversations with your child about these issues.  \nThis panel discussion will take place on Wednesday\, December 7\, 2022\, from 7:00-8:00 pm at Wrong Way’s River Lodge. There is no cost for attending; however\, space will be limited. Please RSVP by registering via this link. Face masks are optional. \nThis event will be broadcasted virtually for free as well via this link. \nBeth Hockman\, M.S. is a parent coach\, educator\, facilitator\, TEDx speaker\, and homeschool mom. Beth has been in the experiential education field for over 28 years. She uses her experience and philosophical understanding of the experiential education field to write curriculum and consult for various organizations. She has a B.S. in Social Psychology and an M.S. in Experiential Education from Minnesota State University. Beth has worked for various adventure education programs—including 18 years with Outward Bound in both the U.S. and Africa. She is one of the founders of Asheville TAASC\, a youth based non-profit that combines the power of wilderness leadership and service learning into value forming experiences for young people. Beth has worked as both a High School teacher and as an Academic Director. She believes in educating the whole person. \nKriya Lendzion\, LCMHC\, LCAS\, CPS  has journeyed from her own years as a “hot mess” teen in high conflict with her parents to becoming one of the nation’s leading youth addiction and prevention specialists. She has been a school counselor\, adolescent therapist\, and drug and alcohol educator for over two decades. As a parent coach\, speaker\, and author\, Kriya empowers adults to be “teen whisperers” with the youth in their lives\, in order to help “addiction-proof” them for an increasingly risky and addictive world. Humorously known as “The Drug Lady” in our community\, she regularly conducts drug and addiction education at several schools across Buncombe County and provides parent and family coaching\, consulting\, and training across the country. Kriya is currently the Middle School Counselor at Rainbow Community School and French Broad River Academy for Girls.
URL:https://www.integrativeasheville.org/event/teens-screens-and-drugs-what-to-know-and-how-to-start-the-conversation-with-beth-hockman-m-s-and-kriya-lendzion-lcmhc-lcas-cps/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2022/11/adrian-swancar-JXXdS4gbCTI-unsplash-scaled-e1668268453259.jpg
ORGANIZER;CN="Integrative Family Medicine of Asheville":MAILTO:contact@integrativeasheville.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T080000
DTEND;TZID=America/New_York:20221024T170000
DTSTAMP:20260508T153100
CREATED:20220825T181552Z
LAST-MODIFIED:20260310T222211Z
UID:10000820-1662969600-1666630800@www.integrativeasheville.org
SUMMARY:Fall Reboot: Choose Your Own Adventure
DESCRIPTION:Looking to step into this autumn with vitality and excellent health? Consider joining our Fall Reboot! The Reboot will start on September 12\, 2022\, and will be guided by our health coach\, Ariana Figueroa. Participants will have the choice of following either the Whole30 program or the Plant-Based Whole30 program. Ariana will offer group support\, accountability\, guidance\, and tips for preparing and navigating a Whole30. Most who complete a Whole30 report feeling better all around and see improvements in health metrics (such as blood glucose and cholesterol).  \nThe original Whole30 program removes sugar\, dairy\, alcohol\, grains\, and legumes from your diet for thirty days. During that time\, the focus is on eating whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products.  \nThe Plant-Based Whole30 program also removes the most common inflammatory food groups from your diet\, with adaptations added to ensure participants can eat sufficient plant-based protein. The program focuses on eating whole foods: vegetables\, fruits\, nuts\, seeds\, legumes\, lentils\, peas\, minimally processed forms of soy\, natural plant-based fats\, and etc.  \nThe Reboot is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is September 12\, 2022—please email reboot@integrativeasheville.org! \n 
URL:https://www.integrativeasheville.org/event/fall-reboot-choose-your-own-adventure/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2022/08/Copy-of-Happy-4th-of-July.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220516
DTEND;VALUE=DATE:20220628
DTSTAMP:20260508T153100
CREATED:20220416T112843Z
LAST-MODIFIED:20220416T112843Z
UID:10000821-1652659200-1656374399@www.integrativeasheville.org
SUMMARY:Plant-Based Reboot
DESCRIPTION:Offered exclusively to Integrative Life and Employee Health Plan Members\, our Plant-Based Reboot will take place from May 16 through June 27\, 2022. Our Health Coach\, Ariana Figueroa\, will support participants as they complete a plant based Whole30 elimination diet and navigate the reintroduction period. \nThe Plant-Based Whole30 elimination diet is geared towards removing the most common inflammatory food groups from your diet for thirty days. This includes added sugar\, alcohol\, grains\, animal-sourced dairy\, animal protein\, animal fats\, highly processed forms of soy\, carrageenan\, sulfites\, and baked goods. Instead\, the focus is on eating whole foods: vegetables\, fruits\, nuts\, seeds\, legumes\, lentils\, peas\, minimally processed forms of soy\, natural plant-based fats\, and etc.  \nThe Whole30 elimination diet is not meant to be a permanent way of eating. Rather\, it is intended to help you learn which foods cause you to feel vibrant and support a practice of eating whole foods. Most of our members who complete a Whole30 report improvements in their health metrics\, as well as feeling better all around. \nThis Plant-Based Reboot will include support in preparation\, weekly Zoom check-ins\, short videos with tips on how to prepare and successfully complete a Whole30\, plus daily emails offering tips and inspiration.  The Plant-Based Whole30 will begin on May 16 and run through June 14\, 2022. During the reintroduction period that follows\, support is available until June 27\, 2022. \nImportant Details: The Reboot is open to any Integrative Life or Employee Health Plan Member\, free of charge. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. Please register by May 13\, 2022 by emailing reboot@integrativeasheville.org
URL:https://www.integrativeasheville.org/event/plant-based-reboot-2/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2022/04/Spring-Plant-based-Reboot-e1649186223899.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220207T080000
DTEND;TZID=America/New_York:20220324T170000
DTSTAMP:20260508T153100
CREATED:20220119T114934Z
LAST-MODIFIED:20230515T150216Z
UID:10000822-1644220800-1648141200@www.integrativeasheville.org
SUMMARY:2022 IFMA Winter Reboot
DESCRIPTION:Join us this New Year with a focus on whole foods and optimizing your health! Offered exclusively to Integrative Life and Employee Health Plan Members\, the IFMA Winter Reboot will take place from February 7 to March 24\, 2022. Our Health Coach\, Ariana Figueroa\, will support participants as they complete a Whole30 elimination diet and navigate the Reintroduction period. \nThe Whole30 is geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar\, dairy\, alcohol\, grains\, and legumes for thirty days. Instead\, the focus is on whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products. If you are vegetarian or vegan\, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30\, many people find that they have learned about which foods help them feel vibrant\, gained insight into how they might want to eat differently moving forward\, and just feel better all around. \nThis Winter Reboot will include support in preparation\, weekly Zoom check-ins\, short videos with tips on how to prepare and successfully complete a Whole30\, as well as daily emails offering tips and inspiration. The Whole30 will begin on February 7 and run through March 8\, 2022. During the reintroduction period that follows\, support is available until March 24\, 2022. \nImportant Details: The Reboot is open to any Integrative Life or Employee Health Plan Member\, free of charge. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. Please register by February 4\, 2022 by emailing reboot@integrativeasheville.org.  
URL:https://www.integrativeasheville.org/event/2022-ifma-winter-reboot/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2022/01/2022-Winter-Reboot-e1642593677263.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220203T123000
DTEND;TZID=America/New_York:20220203T130000
DTSTAMP:20260508T153100
CREATED:20211020T125650Z
LAST-MODIFIED:20211202T204558Z
UID:10000843-1643891400-1643893200@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation with Dr. Aneela Cox
DESCRIPTION:In most spiritual practices\, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc). It uses 4 attributes: compassion\, innate harmony\, healing presence and unconditional love to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.  \nDr. Cox will be offering this HCM every Thursday between November 4\, 2021 to February 3\, 2022\, with the exception of holidays. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. To register\, simply email ariana@integrativeasheville.org. You will receive a confirmation email with the Zoom link for joining.  \nThe HCM was given to Aneela by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Her teacher states that “We must windex the heart everyday\,” which the HCM allows Aneela to do. Aneela has practiced and taught various styles of meditations over the past decade and she feels called to share the HCM with the Asheville community through Integrative Family Medicine of Asheville.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox-2/2022-02-03/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/08/Aneela-Cox-MD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211202T170000
DTEND;TZID=America/New_York:20211202T180000
DTSTAMP:20260508T153100
CREATED:20211026T190308Z
LAST-MODIFIED:20220918T202036Z
UID:10000828-1638464400-1638468000@www.integrativeasheville.org
SUMMARY:Building Health Book Club: November 2021
DESCRIPTION:Integrative Family Medicine of Asheville presents our November book club selection: Resilient: How to Grow an Unshakable Core of Calm\, Strength\, and Happiness by Forrest Hanson and Dr. Rick Hanson. This book club is free to Integrative Life and Employee Health Plan Members. \nThe book club will start on November 1st\, and includes four weekly emails offering questions and tips for taking the strategies from the book and incorporating them into your life. To conclude\, there will be a one hour virtual book club discussion on December 2\, 2021! \nThe book discussion time will be decided with the participants so as to best accommodate everyone (5:00 pm - 6:00 pm is an approximation). To register please email ariana@integrativeasheville.org. 
URL:https://www.integrativeasheville.org/event/building-health-book-club-november-2021/2021-12-02/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2021/10/Orange-and-White-Healthy-Food-Facebook-Post-1-e1635271665884.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211108T113000
DTEND;TZID=America/New_York:20211108T120000
DTSTAMP:20260508T153100
CREATED:20211012T211853Z
LAST-MODIFIED:20211012T212841Z
UID:10000832-1636371000-1636372800@www.integrativeasheville.org
SUMMARY:Resilience Support Group
DESCRIPTION:Join our health coach\, Ariana Figueroa\, for a four week support group geared to share strategies and tips for stress resilience and re-filling your tank. Offered between Monday\, October 18 and November 8\, 2021. This is free to Integrative Life and Employee Health Plan Members! For more details\, read our flyer below. To register email ariana@integrativeasheville.org.
URL:https://www.integrativeasheville.org/event/resilience-support-group/2021-11-08/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2021/10/image-2-e1634072984675.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210331T063000
DTEND;TZID=America/New_York:20210331T070000
DTSTAMP:20260508T153100
CREATED:20210105T205300Z
LAST-MODIFIED:20211026T191129Z
UID:10000818-1617172200-1617174000@www.integrativeasheville.org
SUMMARY:Heart Centered Meditation with Dr. Aneela Cox
DESCRIPTION:Whether you are looking for a different approach to meditation\, or wanting to try it for the first time\, we hope you can join in Wednesday mornings at 6:30 am as Dr. Aneela Cox leads us in a thirty minute heart centered meditation! Every Wednesday through March 31\, 2021\, Dr. Cox will be offering free guided heart centered meditations via Zoom. You can register through this link.  \n\nIn most spiritual practices\, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc). It uses four attributes: compassion\, innate harmony\, healing presence and unconditional love to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.\n\nThe heart-centered meditation was given to Aneela by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Her teacher states that “We must Windex the heart everyday\,” which the HCM allows her to do. Aneela has practiced and taught various styles of meditations over the past decade and she feels called to share the HCM with the Asheville community through IFMA.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox/2021-03-31/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/08/Aneela-Cox-MD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210202T080000
DTEND;TZID=America/New_York:20210325T170000
DTSTAMP:20260508T153100
CREATED:20201221T204815Z
LAST-MODIFIED:20260310T222152Z
UID:10000804-1612252800-1616691600@www.integrativeasheville.org
SUMMARY:2021 Winter Reboot
DESCRIPTION:After the holidays are over\, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA\, the IFMA Winter Reboot will take place from February 2nd to March 25\, 2021.  Our Health Coach\, Ariana Figueroa\, will support participants as they prepare for and complete a Whole30. \nThe Whole30 is an elimination diet geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar\, dairy\, alcohol\, grains\, and legumes for thirty days. Instead\, the focus is on whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products. If you are vegetarian or vegan\, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30\, many people find that they have learned about which foods help them feel vibrant\, gained insight into how they might want to eat differently moving forward\, and just feel better all around. \nThis Winter Reboot will include weekly Zoom check-ins\, short videos with tips on how to prepare and successfully complete a Whole30\, and daily messages with advice and inspiration via the Elation Passport Portal. Preparatory support will start on February 2\, 2021. The Whole30 will begin on February 8 and run through March 10. During the reintroduction period that follows\, support is available until March 25\, 2021. \nImportant Details: The Reboot is open to any Integrative Life Member\, free of charge. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. Please register by February 2\, 2021. To do so\, call our front desk at 828-575-9600 or email Ariana Figueroa at ifmaariana@gmail.com. 
URL:https://www.integrativeasheville.org/event/2021-winter-reboot/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201215T180000
DTEND;TZID=America/New_York:20201215T190000
DTSTAMP:20260508T153100
CREATED:20201127T202031Z
LAST-MODIFIED:20260310T222151Z
UID:10000802-1608055200-1608058800@www.integrativeasheville.org
SUMMARY:“Managing Stress This Holiday Season” with Aneela Cox\, MD
DESCRIPTION:Discover your inner resilience as we approach the winter holidays\, even as stress and uncertainty increase for many. In this class\, Dr. Cox will share techniques she has learned through her integrative medicine training to manage the stressors of the holiday season. While the pandemic continues to impact our daily lives and families\, we can anchor in practices that keep us safe\, mindful\, and connected \nAneela decided to pursue medicine after a medical tour in Uganda while she was in college. She promptly returned to her hometown and completed medical school. Aneela then pursued her residency training in family medicine at the University of Arizona which provided a robust integrative medicine curriculum. Afterwards\, she completed the residential integrative medicine fellowship through the Andrew Weil Center for Integrative Medicine in Tucson. Dr. Cox aims to use a heart-centered approach to bring physical\, emotional\, and spiritual alignment into her practice using the various modalities she has learned over the years. She is currently accepting new patients. To learn more about Dr. Cox\, visit Integrative Family Medicine of Asheville’s website:  https://www.integrativeasheville.org/about/aneelacox/. \nThis class is free and open to the community at large. If you are interested in attending please register by December 15 by clicking on this link: https://integrativefamily-med-asheville.as.me/?appointmentType=14036345 . Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/managing-stress-this-holiday-season-with-aneela-cox-md/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/09/Aneela-Edited-6-e1606508385128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201119T120000
DTEND;TZID=America/New_York:20201119T130000
DTSTAMP:20260508T153100
CREATED:20201105T230540Z
LAST-MODIFIED:20260310T222149Z
UID:10000801-1605787200-1605790800@www.integrativeasheville.org
SUMMARY:"How to Boost Your Immune System" with Lara Diaz\,  L.Ac.\, Dipl.O.M. (NCCAOM)
DESCRIPTION:Learn how to strengthen your immune system to stay healthy in body\, mind\, and spirit with Chinese Medicine as we head into the winter months. Lara will teach us how to build immunity with Chinese herbs\, acupressure/acupuncture\, food choices\, Qigong\, and more. She will also share the secret to fighting off a cold before it takes root. \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) holds a four-year professional degree from Daoist Traditions College of Chinese Medical Arts\, a rigorous clinical program focusing on classical teachings.  There she completed intensive training in Acupuncture\, Chinese Herbal Medicine\, Qi Gong\, Tui Na\, and Dietary Therapy. She also draws upon her healing knowledge of reflexology\, guided visualization\, and breathwork.  She is licensed at the state and national levels. Formerly she served as director for two health-related non-profit organizations and studied Western herbalism\, meditation\, and Qi Gong.  \nThis class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on November 19 by clicking on this link:https://integrativefamily-med-asheville.as.me/?appointmentType=14036345. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/how-to-boost-your-immune-system-with-lara-diaz-l-ac-dipl-o-m-nccaom/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201022T140000
DTEND;TZID=America/New_York:20201022T150000
DTSTAMP:20260508T153100
CREATED:20201007T175917Z
LAST-MODIFIED:20260310T222148Z
UID:10000800-1603375200-1603378800@www.integrativeasheville.org
SUMMARY:Building Resilience with Slow\, Mindful Yoga with Kristine Kaoverii Weber\, MA\, c-IAYT\, eRYT500
DESCRIPTION:Yoga is not simply an exercise practice that can help you get in shape or become more flexible.  \nWhen practiced slowly and mindfully\, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good habit pre-COVID\, during this global pandemic\, developing a regular mind-body practice like yoga is becoming increasingly essential. Slow\, mindful yoga offers an important opportunity for low-cost\, low-risk stress management and proactive self-care. In this 60-minute IFMA community class\, Kristine Kaoverii Weber yoga therapist and founder of Subtle® Yoga will discuss scientific findings which suggest that there may be important neurobiological benefits of regularly practicing slow\, mindful movement; she will also guide participants through a 20 minute chair yoga class. \nKristine Kaoverii Weber\, MA\, c-IAYT\, eRYT500 has been studying yoga and holistic healing for 30 years\, teaching since 1995\, and training yoga teachers since 2003. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at MAHEC in Asheville\, NC; and presents workshops and trainings internationally. Find out more at www.subtleyoga.com. \nThis class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on October 22 by clicking on this link:https://integrativefamily-med-asheville.as.me/?appointmentType=14036345. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/building-resilience-with-slow-mindful-yoga-with-kristine-kaoverii-weber-ma-c-iayt-eryt500/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200723T120000
DTEND;TZID=America/New_York:20200723T130000
DTSTAMP:20260508T153100
CREATED:20200630T230522Z
LAST-MODIFIED:20260310T222147Z
UID:10000799-1595505600-1595509200@www.integrativeasheville.org
SUMMARY:Mindfulness Lab with Emily Horn
DESCRIPTION:In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this\, we will bring focus to compassion and the foundations of mindfulness (breath\, body sensations\, emotions\, and thinking). These universal foundations root us here and empower us to choose our next actions. This session will include silent and guided meditation. Please come prepared to practice individually and participate in this group experience. \nEmily Horn is an authorized dharma and meditation teacher through Spirit Rock Meditation Center\, Insight Meditation Society\, and InsightLA. She is also a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. Emily has been called a “power player of the mindfulness movement" by Wired Magazine. Her meditations are featured in the 10% Happier\, Brightmind\, and buddhify apps. For her\, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes\, evolutionary edges to ancient roots\, and solitary practice to deepening relationships. Emily lives in the Blue Ridge Mountains of North Carolina with her husband\, Vince\, and son\, Zander. \nThe class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on July 23 by clicking on this link. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/mindfulness-lab-with-emily-horn/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200630T120000
DTEND;TZID=America/New_York:20200630T130000
DTSTAMP:20260508T153100
CREATED:20200608T152831Z
LAST-MODIFIED:20200608T162639Z
UID:10000798-1593518400-1593522000@www.integrativeasheville.org
SUMMARY:The Life-Changing Magic of Tidying Up: June Book Club with Integrative Family Medicine
DESCRIPTION:Does your home nurture your well-being? Join us this June for our book club—free\, virtual\, and open to the community at large. We will be reading The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. In this book\, Ms. Kondo offers a system for decluttering and organizing\, once and for all. She encourages her readers to go through their possessions while asking\, “Does this spark Joy?” The end goal is to transform your home into a space that kindles calm\, motivation\, and well-being.   \nJoin our Health Coach\, Ariana Figueroa\, for a series of conversations about The Life-Changing Magic of Tidying Up. The Book Club will meet on Tuesdays at 12:00 pm for four times total via Zoom to discuss the book as we read it.  Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828. Our June book club dates and times are: \n6/16\, 12:00 pm-1:00 pm: Introductions\, and sections 1 and 26/23\, 12:00 pm-1:00 pm: Sections 3 and 46/30\, 12:00 pm-1:00 pm: Section 5\, Conclusion \n 
URL:https://www.integrativeasheville.org/event/the-life-changing-magic-of-tidying-up-june-book-club-with-integrative-family-medicine/2020-06-30/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200611T173000
DTEND;TZID=America/New_York:20200611T183000
DTSTAMP:20260508T153100
CREATED:20200521T214759Z
LAST-MODIFIED:20260310T222144Z
UID:10000795-1591896600-1591900200@www.integrativeasheville.org
SUMMARY:The Power of Your Story:  An Intro to Narrative Healthcare with Anthony Layman
DESCRIPTION:How does your story impact your health?  Anthony Layman will introduce us to the field of Narrative Healthcare -- how it began\, what it is\, and the ways in which it can empower greater well-being. He will share recent evidence for the therapeutic benefits of this modality and how creative outlets serve both practitioners and patients. Ultimately\, Narrative Healthcare is a powerful bridge between the arts and medicine. Join us for this class: free\, virtual\, and open to the community at large! \nAnthony Layman is a graduate student in Lenoir-Rhyne University's Masters in Fine Arts program in Writing with a Narrative Health certificate. It is only the second nationally accredited program of its kind\, along with the Medical School at Columbia University. Anthony received his Bachelor's degree in Psychology from Frostburg State University. His writing has been featured in Journey Christian Magazine and The Salisbury Post. Most Saturdays he can be found at a local book store working on his nonfiction book. He has been a proud resident of western North Carolina for eight years. To learn more about Anthony\, his writing and his work\, please visit his websites: andylaymanblog and narrativehealthcare.net.  \nIf you are interested in attending the class\, please register prior to June 11 at 12:00pm by clicking on this link: https://integrativefamily-med-asheville.as.me/?appointmentType=14488906. The class is free and open to the community at large. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/the-power-of-your-story-an-intro-to-narrative-healthcare-with-anthony-layman/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200527T123000
DTEND;TZID=America/New_York:20200527T133000
DTSTAMP:20260508T153100
CREATED:20200507T133801Z
LAST-MODIFIED:20200507T134651Z
UID:10000794-1590582600-1590586200@www.integrativeasheville.org
SUMMARY:The Blue Zones Solution:  IFMA May Book Club
DESCRIPTION:Join us this May for our book club---free\, virtual\, and open to the community at large! We will The Blue Zones Solution: Our May Book Club Pickbe reading The Blue Zones Solution: Eating and Living Like the World's Healthiest People. The author\, Dan Buettner\, is a National Geographic fellow who researched communities around the world in which more than the average number of people live to become centenarians (100+). What began as a cover story for National Geographic has since blossomed into books\, TED talks\, and a movement within the U.S. to help communities become healthier. In this book\, Buettner examines the diet\, lifestyle choices\, and habits common in the Blue Zones around the world. Through personal stories\, he shares a blueprint for how readers can lead healthier and happier lives. \nJoin our Health Coach\, Ariana Figueroa\, NBC-HWC\, for a series of conversations about The Blue Zones Solution. The Book Club will meet two times in May\, via Zoom\, to discuss the book as it is read. There are twenty available spots.  Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828. Our May book club dates and times are: \n5/20/2020\, 12:30 pm to 1:30 pm: Parts 1& 25/27/2020\, 12:30 pm to 1:30 pm: Parts 3 & 4 \n 
URL:https://www.integrativeasheville.org/event/the-blue-zones-solution-ifma-may-book-club/2020-05-27/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200513T110000
DTEND;TZID=America/New_York:20200513T120000
DTSTAMP:20260508T153100
CREATED:20200410T013302Z
LAST-MODIFIED:20200410T030733Z
UID:10000791-1589367600-1589371200@www.integrativeasheville.org
SUMMARY:Exercise: Healthy Movement Habits (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853846.  \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Healthy Movement Habits
URL:https://www.integrativeasheville.org/event/exercise-healthy-movement-habitsgroup-health-coaching-session-v/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200506T110000
DTEND;TZID=America/New_York:20200506T120000
DTSTAMP:20260508T153100
CREATED:20200409T223957Z
LAST-MODIFIED:20200410T141330Z
UID:10000790-1588762800-1588766400@www.integrativeasheville.org
SUMMARY:Grief: Strategies for Disruption and Loss (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Grief: Strategies for Disruption and Loss” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853831 \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Healthy Movement Habits
URL:https://www.integrativeasheville.org/event/grief-strategies-for-disruption-and-loss-group-health-coaching-session-iv/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200430T120000
DTEND;TZID=America/New_York:20200430T130000
DTSTAMP:20260508T153100
CREATED:20200425T140003Z
LAST-MODIFIED:20260310T222141Z
UID:10000792-1588248000-1588251600@www.integrativeasheville.org
SUMMARY:“How to Find  Calm in the Storm” with Emily Horn
DESCRIPTION:Let’s face it. You or someone you know is probably in crisis. In this session\, we will practice simple\, yet challenging\, mindfulness and compassion techniques that have centered people for thousands of years. By harnessing the power of community\, we will learn to steady each other and find calm in the storm. You will also be provided with resources that incorporate trauma-informed healing\, neuroscience\, and epigenetics. \nEmily Horn is an authorized dharma and meditation teacher through Spirit Rock Meditation Center\, Insight Meditation Society\, and InsightLA. She is also a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. Emily has been called a “power player of the mindfulness movement" by Wired Magazine. Her meditations are featured in the 10% Happier\, Brightmind\, and buddhify apps. For her\, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes\, evolutionary edges to ancient roots\, solitary practice to deepening relationships. Emily lives in the Blue Ridge Mountains of North Carolina with her husband\, Vince\, and son\, Zander. \nIf you are interested in attending the class\, please RSVP prior to 10:00 am on April 30 by following this link. This class is free and open to the community at large. After registering\, you will receive a confirmation email with the Zoom Meeting details. The class will be recorded: it will then be edited to protect participant privacy and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/how-to-find-calm-in-the-storm-with-emily-horn/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200429T110000
DTEND;TZID=America/New_York:20200429T120000
DTSTAMP:20260508T153100
CREATED:20200409T223056Z
LAST-MODIFIED:20200410T032303Z
UID:10000789-1588158000-1588161600@www.integrativeasheville.org
SUMMARY:Nutrition: How to Eat Healthy Right Now (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Nutrition: How to Eat Healthy Right Now” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853808. \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Healthy Movement Habits
URL:https://www.integrativeasheville.org/event/nutrition-how-to-eat-healthy-right-now-group-health-coaching-session-iii/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200422T110000
DTEND;TZID=America/New_York:20200422T120000
DTSTAMP:20260508T153100
CREATED:20200409T222857Z
LAST-MODIFIED:20200410T141156Z
UID:10000788-1587553200-1587556800@www.integrativeasheville.org
SUMMARY:Connection: Tending Relationships in Social Distancing (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Connection: Tending Relationships in Social Distancing” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853756.  \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Moving During Quarantine
URL:https://www.integrativeasheville.org/event/connection-tending-relationships-in-social-distancing-group-health-coaching-session-ii/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T160000
DTEND;TZID=America/New_York:20200415T170000
DTSTAMP:20260508T153100
CREATED:20200409T155907Z
LAST-MODIFIED:20260310T222140Z
UID:10000786-1586966400-1586970000@www.integrativeasheville.org
SUMMARY:The Gifts in Disruption with Andrew Burdette\, LCHMCA\, LCASA
DESCRIPTION:When we experience disruption in our lives\, it often stirs our fears and feeds our anxiety. In these times\, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home\, it can be easy to feel isolated from those close to us and the activities we previously engaged in that helped us find balance. Directing our attention and engagement toward connecting with family and friends remotely and pursuing some of our passions in the newly created space within our lives are some of the gifts this disruption offers. This class is intended to help you become aware of the gifts this disruption offers you and present some tools to help you recenter\, ground\, and manage the fears and anxiety you may be experiencing. \nAndrew Burdette\, LCHMCA\, LCASA\, began working with clients in 2016 by helping them address substance use issues. In 2018\, he completed his Master’s in Clinical Mental Health Counseling from Appalachian State University with coursework in addictions\, multicultural counseling\, and mindfulness. In addition to his undergraduate and graduate studies\, Andrew also has training and experience in mindfulness and meditation techniques\, as well as using bio and neurofeedback tools to assist individuals in balancing the body-mind system. He most enjoys helping individuals develop deeper\, more authentic connections with themselves and others to live a more integrated\, fulfilled life.  \nIf you are interested in attending this class\, please register prior to April 15 at 12:00pm.  The class is free and open to the community at large. Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=12137068.  This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/the-gifts-in-disruption-with-andrew-burdette-lchmca-lcasa/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T130000
DTEND;TZID=America/New_York:20200415T150000
DTSTAMP:20260508T153100
CREATED:20200401T012358Z
LAST-MODIFIED:20260310T222138Z
UID:10000784-1586955600-1586962800@www.integrativeasheville.org
SUMMARY:IFMA Book Club: Hardwiring Happiness
DESCRIPTION:In his book Hardwiring Happiness\, neuropsychologist Dr.Rick Hanson teaches how to re-pattern our brain’s natural tendency for pessimism.  While that negativity bias helped our ancestors survive\, today it contributes to feelings of loneliness\, irritation\, worry\, sadness\, inadequacy and more. Dr. Hanson shares simple strategies for building mental well-being\, inner peace\, and ease-even during hard times. As we navigate the current challenges COVID-19 presents\, we can benefit from these practices more than ever. Join our Health Coach\, Ariana Figueroa\, on April 9\, 2020 for a virtual (Zoom) book club discussion. Free to members of Integrative Family Medicine. RSVP by clicking on this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828.
URL:https://www.integrativeasheville.org/event/ifma-book-club-hardwiring-happiness/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/03/nathan-dumlao-SUMoCpXaRqo-unsplash-scaled-e1585704215517.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T110000
DTEND;TZID=America/New_York:20200415T120000
DTSTAMP:20260508T153100
CREATED:20200409T221533Z
LAST-MODIFIED:20200410T141158Z
UID:10000787-1586948400-1586952000@www.integrativeasheville.org
SUMMARY:Finances: Budgeting to Reduce Stress (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Finances: Budgeting to Reduce Stress” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11770113. \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Moving During Quarantine
URL:https://www.integrativeasheville.org/event/finances-budgeting-to-reduce-stress-group-health-coaching-session-i/
LOCATION:Zoom
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