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SUMMARY:"Beyond Diets: An Intuitive Eating Workshop"
DESCRIPTION:Tired of Diets That Don’t Stick? \nIf you’ve ever felt stuck in the diet cycle—counting\, restricting\, starting over—this is for you. \nJoin Registered Dietitian Simone Wilson for a no-pressure\, real-talk workshop on Intuitive Eating—where we’ll cover: \n\nThe 10 core principles to break free from dieting\nHow to actually trust your body (yep\, it’s possible)\nTips to support long-term goals like gut health and weight management—without obsession\n\nWe’ll keep it relaxed with an informal discussion and a mini mindful eating exercise to show you how this works in real life. \nCome curious. Come as you are. \n  \nThis panel discussion will occur on July 22\, from 6:00 - 7:00 pm at Wrong Way River Lodge. The event is open to Integrative Family Medicine members\, and attending is free. Please RSVP via this link to attend in person! This event will also be broadcast live via our YouTube page. It is not necessary to RSVP for the virtual broadcast. \nSimone Wilson\, MS\, RD\nSimone is a functional Registered Dietitian who earned her master’s degree in clinical nutrition at NYU and completed training at Mount Sinai Medical Center. She is certified in Plant-Based Nutrition (eCornell) and has completed Monash University’s Low FODMAP training\, allowing her to provide unique support to those facing GI concerns. Simone is passionate about providing inclusive\, judgement-free\, and compassionate care to adults seeking help with gut disorders\, women's health\, & sustainable weight management. Her approach to nutrition counseling combines evidence-based science with an intuitive eating framework to help heal the gut and free clients from unsustainable dieting and restriction. 
URL:https://www.integrativeasheville.org/event/beyond-diets-an-intuitive-eating-workshop/
LOCATION:Wrong Way River Lodge
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