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X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
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UID:10001281-1712304000-1712305800@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-04-05/
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UID:10001282-1712908800-1712910600@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-04-12/
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DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240516
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UID:10001336-1713139200-1715817599@www.integrativeasheville.org
SUMMARY:Spring Community Health Challenge
DESCRIPTION:Spring forward with a boost to your health and well-being!  \nOn April 15th\, Integrative Family Medicine of Asheville will begin our Spring Community Health Challenge. We will host the Challenge on our new Community Page and virtual platform: Integrative Academy*!  \nDesigned by our team and facilitated by our health coach\, Ariana Figueroa\, the Spring Community Health Challenge will offer guidance through daily emails and accountability through weekly virtual check-ins. Participants can connect to each other while receiving support with making changes in movement\, nourishment\, stress management\, and connection. *Those who register will receive a welcome email the week before the Health Challenge begins\, with a prompt to create your Integrative Academy account. \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To register\, please follow this link—deadline is April 15\, 2024.
URL:https://www.integrativeasheville.org/event/health-challenge/
LOCATION:NC
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DTSTART;TZID=America/New_York:20240419T080000
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UID:10001283-1713513600-1713515400@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-04-19/
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