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X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
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UID:10001272-1706860800-1706862600@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-02-02/
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UID:10001273-1707465600-1707467400@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-02-09/
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DTSTART;TZID=America/New_York:20240216T080000
DTEND;TZID=America/New_York:20240216T083000
DTSTAMP:20240424T230809Z
CREATED:20231204T191511Z
LAST-MODIFIED:20240424T230809Z
UID:10001274-1708070400-1708072200@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-02-16/
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DTSTART;TZID=America/New_York:20240223T080000
DTEND;TZID=America/New_York:20240223T083000
DTSTAMP:20240424T230809Z
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LAST-MODIFIED:20240424T230809Z
UID:10001275-1708675200-1708677000@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-02-23/
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DTSTART;TZID=America/New_York:20240228T180000
DTEND;TZID=America/New_York:20240228T190000
DTSTAMP:20260310T222215Z
CREATED:20240214T180413Z
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UID:10001335-1709143200-1709146800@www.integrativeasheville.org
SUMMARY:Sensual Thriving: Health\, Sex\, and the Hard Questions
DESCRIPTION:Discussing sex and sensuality can be awkward. Do you have questions that are too uncomfortable to ask? Or perhaps you simply haven’t had the forum to explore these topics? Our expert panel is here to help! They will approach these topics with a fun and informative edge. In the upcoming panel discussion\, they will address the following: \n\nYour anonymously submitted questions\nSexuality during chronic illness\nHow to nurture your sexuality and sensuality\nSexual health anatomy\nTips and strategies for enhancing pleasure and intimacy\n\nDiscover the key to enhancing your sensuality and health. Submit your questions\, get some answers\, and gain the knowledge you've been seeking! \nThis panel discussion will take place on Wednesday\, February 28\, 2024\, from 6:00-7:00 pm at Wrong Way’s River Lodge. There is no cost for attending in person; however\, space will be limited. Please RSVP to attend in person\, and submit questions\, via this link! This event will be broadcast virtually for free via our Facebook and YouTube platforms! It is not necessary to RSVP if you plan to join virtually. \nOur panel of experts:  \n \nWith over a decade of expertise in men's pelvic and sexual health\, Dr. Susie Gronski is a Licensed Doctor of Physical Therapy\, Certified Pelvic Rehabilitation Practitioner\, AASECT Certified Sexuality Counselor and Educator\, and owner of a multidisciplinary men’s pelvic health clinic in Asheville\, NC \n \nFaith Laux is a Somatic Sex\, Love\, and Relationship coach based in Asheville\, NC. She helps her clients connect deeply to the eros\, wisdom\, and enchantment of their bodies. In May of 2022\, she was diagnosed with stage 4 colon cancer. Since then\, she has been adding pleasure as a healing modality to help her and her clients thrive and enjoy life. Faith is here to normalize the conversation around sexuality\, aging\, illness\, and desire.
URL:https://www.integrativeasheville.org/event/sensual-thriving-health-sex-and-the-hard-questions/
LOCATION:Wrong Way River Lodge
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ORGANIZER;CN="Integrative Family Medicine of Asheville":MAILTO:contact@integrativeasheville.org
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