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X-WR-CALNAME:Integrative Family Medicine of Asheville
X-ORIGINAL-URL:https://www.integrativeasheville.org
X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
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DTSTART;TZID=America/New_York:20240105T080000
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UID:10001268-1704441600-1704443400@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-01-05/
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DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
DTSTAMP:20231204T193225Z
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LAST-MODIFIED:20231204T193225Z
UID:10001333-1704758400-1704844799@www.integrativeasheville.org
SUMMARY:Winter Community Health Challenge
DESCRIPTION:Ready to make some changes? Join our 2024 Winter Community Health Challenge\, and:  \n\nJoin other Integrative Life Members on a 30-day wellness journey\nReceive support in how to make sustainable changes to boost your well-being\nGet guidance on making changes in the areas of: movement\, nourishment\, stress management\, and connection\n\nFacilitated by our health coach\, Ariana Figueroa\, this Challenge will offer group support\, accountability\, and guidance in the form of daily emails and a weekly Zoom group coaching session. The Challenge will run from January 8 – February 5\, 2024. \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is December 31\, 2023—please email reboot@integrativeasheville.org.
URL:https://www.integrativeasheville.org/event/winter-community-health-challenge/
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DTSTART;TZID=America/New_York:20240112T080000
DTEND;TZID=America/New_York:20240112T083000
DTSTAMP:20240424T230809Z
CREATED:20231204T191511Z
LAST-MODIFIED:20240424T230809Z
UID:10001269-1705046400-1705048200@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-01-12/
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DTSTART;TZID=America/New_York:20240119T080000
DTEND;TZID=America/New_York:20240119T083000
DTSTAMP:20240424T230809Z
CREATED:20231204T191511Z
LAST-MODIFIED:20240424T230809Z
UID:10001270-1705651200-1705653000@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-01-19/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2023/12/IFMA-Heart-Centered-Meditation-Series-Jan-March-2024-Square-1.png
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DTSTART;TZID=America/New_York:20240126T080000
DTEND;TZID=America/New_York:20240126T083000
DTSTAMP:20240424T230809Z
CREATED:20231204T191511Z
LAST-MODIFIED:20240424T230809Z
UID:10001271-1706256000-1706257800@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation Series
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes—compassion\, innate harmony\, healing presence and unconditional love—to connect to the heart space.   \nDr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays\, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. You may attend as many or few sessions as you wish. To register for the series\, please RSVP via this link. You will receive the Zoom information in the registration confirmation email. \nThe Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members. 
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-series/2024-01-26/
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DTSTART;TZID=America/New_York:20240127T100000
DTEND;TZID=America/New_York:20240127T230000
DTSTAMP:20240107T203915Z
CREATED:20240107T203915Z
LAST-MODIFIED:20240107T203915Z
UID:10001334-1706349600-1706396400@www.integrativeasheville.org
SUMMARY:Tea Tasting & Intention Setting Ceremony
DESCRIPTION:Join Dr. Brian Lewis for a contemplative tea tasting ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year and setting intentions for the new year. Enjoy the warmth of tea and community as we celebrate renewal in the dark of Winter.  \nThis event will take place on Saturday\, January 27\, 2023\, from 10:00 AM–11:00 AM at Wrong Way’s River Lodge. The event is open to Integrative Family Medicine members\, and there is no cost for attending. Space is limited to 15 participants. Please RSVP. Further information will be provided to those that RSVP. This event will not be recorded. \nTo learn more about our community class series\, please check out our calendar. For another resource on setting intentions\, read through our latest blog post on goal-setting!
URL:https://www.integrativeasheville.org/event/tea-tasting-intention-setting-ceremony/
LOCATION:Wrong Way River Lodge
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