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DTSTART;VALUE=DATE:20230710
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CREATED:20230607T164603Z
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UID:10000864-1688947200-1691625599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-10/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
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DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230810
DTSTAMP:20260512T153128
CREATED:20231118T134129Z
LAST-MODIFIED:20231118T134157Z
UID:10000965-1688947200-1691625599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge-2-2/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230811
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000865-1689033600-1691711999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-11/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
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DTSTART;VALUE=DATE:20230712
DTEND;VALUE=DATE:20230812
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000866-1689120000-1691798399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-12/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230713
DTEND;VALUE=DATE:20230813
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000867-1689206400-1691884799@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-13/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230714
DTEND;VALUE=DATE:20230814
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000868-1689292800-1691971199@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-14/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230815
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000869-1689379200-1692057599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-15/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230816
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000870-1689465600-1692143999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-16/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230717
DTEND;VALUE=DATE:20230817
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000871-1689552000-1692230399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-17/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230818
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000872-1689638400-1692316799@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-18/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230719
DTEND;VALUE=DATE:20230819
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000873-1689724800-1692403199@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-19/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230720
DTEND;VALUE=DATE:20230820
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000874-1689811200-1692489599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-20/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230721
DTEND;VALUE=DATE:20230821
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000875-1689897600-1692575999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-21/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230822
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000876-1689984000-1692662399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-22/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230823
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000877-1690070400-1692748799@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-23/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230724
DTEND;VALUE=DATE:20230824
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000878-1690156800-1692835199@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-24/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230825
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000879-1690243200-1692921599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-25/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230726
DTEND;VALUE=DATE:20230826
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000880-1690329600-1693007999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-26/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230727
DTEND;VALUE=DATE:20230827
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000881-1690416000-1693094399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-27/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230728
DTEND;VALUE=DATE:20230828
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000882-1690502400-1693180799@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-28/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230829
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000883-1690588800-1693267199@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-29/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230830
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000884-1690675200-1693353599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-30/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230731
DTEND;VALUE=DATE:20230831
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000885-1690761600-1693439999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-31/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230901
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000886-1690848000-1693526399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-08-01/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T090000
DTEND;TZID=America/New_York:20230801T100000
DTSTAMP:20260512T153128
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000772-1690880400-1690884000@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-08-01/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230802
DTEND;VALUE=DATE:20230902
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000887-1690934400-1693612799@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-08-02/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230803
DTEND;VALUE=DATE:20230903
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000888-1691020800-1693699199@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-08-03/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230804
DTEND;VALUE=DATE:20230904
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000889-1691107200-1693785599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-08-04/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230905
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000890-1691193600-1693871999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-08-05/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230906
DTSTAMP:20260512T153128
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000891-1691280000-1693958399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-08-06/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
END:VCALENDAR