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X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
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DTSTART;TZID=America/New_York:20230704T090000
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DTSTAMP:20260601T115633
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000768-1688461200-1688464800@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-07-04/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230810
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000864-1688947200-1691625599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-10/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230810
DTSTAMP:20260601T115633
CREATED:20231118T134129Z
LAST-MODIFIED:20231118T134157Z
UID:10000965-1688947200-1691625599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge-2-2/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230711
DTSTAMP:20260601T115633
CREATED:20231118T133850Z
LAST-MODIFIED:20231118T133923Z
UID:10001266-1688976000-1689008400@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge-2/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230811
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000865-1689033600-1691711999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-11/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T090000
DTEND;TZID=America/New_York:20230711T100000
DTSTAMP:20260601T115633
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000769-1689066000-1689069600@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-07-11/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230712
DTEND;VALUE=DATE:20230812
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000866-1689120000-1691798399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-12/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T180000
DTEND;TZID=America/New_York:20230712T190000
DTSTAMP:20260601T115633
CREATED:20230629T175651Z
LAST-MODIFIED:20230629T222328Z
UID:10001261-1689184800-1689188400@www.integrativeasheville.org
SUMMARY:How to Plan Outdoor Adventures With Kids!  With Beth Hockman\, M.S.
DESCRIPTION:Whether you’re planning a hike\, a camping trip\, or a day at the beach\, this class will provide you with the tools and knowledge to make it a positive experience for the whole family. In this class\, we will cover everything you need to know to make your next family outing a success. We’ll discuss different types of outdoor activities\, safety tips\, and how to keep your kids engaged and excited throughout the adventure. Join us and learn how to plan outdoor adventures that your kids will love! \nIf you are interested in attending the class\, please RSVP prior to July 12th at 12:00pm by following this link. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \nBeth Hockman\, M.S. is a parent coach\, educator\, facilitator\, TEDx speaker\, and homeschool mom. Beth has been in the experiential education field for over 28 years. She uses her experience and philosophical understanding of the experiential education field to write curriculum and consult for various organizations. She has a B.S. in Social Psychology and an M.S. in Experiential Education from Minnesota State University. Beth has worked for various adventure education programs—including 18 years with Outward Bound in both the U.S. and Africa. She is one of the founders of Asheville TAASC\, a youth based non-profit that combines the power of wilderness leadership and service learning into value forming experiences for young people. Beth has worked as both a High School teacher and as an Academic Director. She believes in educating the whole person.  \nAt Integrative Family Medicine\, we believe patients deserve better than the current state of the American health care system. More people should have access to medical care that is focused on the needs of patients\, not on the requirements of insurance companies. We all deserve health care that is empowering\, comprehensive\, and sustainable. Our mission is to provide a better alternative to the status quo and help our patients achieve their full potential for health and wellness. This is why we established the first Direct Primary Care practice in Western North Carolina. Our caring staff— including doctors\, physician assistants\, nurse practitioners\, a health coach\, nutritionist\, and an exceptional support team—offers our community an accessible\, collaborative\, evidence-based approach to health care.
URL:https://www.integrativeasheville.org/event/how-to-plan-outdoor-adventures-with-kids-with-beth-hockman-m-s/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/family-4610864_640-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230713
DTEND;VALUE=DATE:20230813
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000867-1689206400-1691884799@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-13/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230714
DTEND;VALUE=DATE:20230814
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000868-1689292800-1691971199@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-14/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230815
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000869-1689379200-1692057599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-15/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230816
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000870-1689465600-1692143999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-16/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230717
DTEND;VALUE=DATE:20230817
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000871-1689552000-1692230399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-17/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230818
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000872-1689638400-1692316799@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-18/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230718T090000
DTEND;TZID=America/New_York:20230718T100000
DTSTAMP:20260601T115633
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000770-1689670800-1689674400@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-07-18/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230719
DTEND;VALUE=DATE:20230819
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000873-1689724800-1692403199@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-19/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230720
DTEND;VALUE=DATE:20230820
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000874-1689811200-1692489599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-20/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230721
DTEND;VALUE=DATE:20230821
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000875-1689897600-1692575999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-21/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230822
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000876-1689984000-1692662399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-22/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230823
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000877-1690070400-1692748799@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-23/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230724
DTEND;VALUE=DATE:20230824
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000878-1690156800-1692835199@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-24/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230825
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000879-1690243200-1692921599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-25/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T090000
DTEND;TZID=America/New_York:20230725T100000
DTSTAMP:20260601T115633
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000771-1690275600-1690279200@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-07-25/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230726
DTEND;VALUE=DATE:20230826
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000880-1690329600-1693007999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-26/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230727
DTEND;VALUE=DATE:20230827
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000881-1690416000-1693094399@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-27/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230728
DTEND;VALUE=DATE:20230828
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000882-1690502400-1693180799@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-28/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230829
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000883-1690588800-1693267199@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-29/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230830
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000884-1690675200-1693353599@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-30/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230731
DTEND;VALUE=DATE:20230831
DTSTAMP:20260601T115633
CREATED:20230607T164603Z
LAST-MODIFIED:20230915T181610Z
UID:10000885-1690761600-1693439999@www.integrativeasheville.org
SUMMARY:Summer Community Health Challenge
DESCRIPTION:Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together\, we’ll explore the key elements of summer vitality: movement\, nourishment\, stress-management\, and meaningful connections. Throughout the challenge\, you’ll receive daily inspiration straight to your inbox\, offering tips\, tricks\, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls\, a Carrier Park Walk\, and drop-in Zoom “office hours” with our health coach\, Ariana Figueroa\, who will facilitate the challenge. Join us on this journey to a healthier\, happier you\, and make this your most vibrant and fulfilling summer yet! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is July 7\, 2023— follow this link. Dates: July 10 – August 9\, 2023.  \nWe see that health problems exist on many levels\, including mental\, emotional\, physical\, and spiritual. As integrative physicians\, we partner with patients to understand and address the personal\, underlying causes of illness. We view nutrition\, fitness\, stress management\, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach\, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.
URL:https://www.integrativeasheville.org/event/summer-community-health-challenge/2023-07-31/
LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\,  Asheville\, 28801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/06/girl-1718427_1280-e1686156051990.jpg
END:VEVENT
END:VCALENDAR