BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integrative Family Medicine of Asheville - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.integrativeasheville.org
X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T090000
DTEND;TZID=America/New_York:20230404T100000
DTSTAMP:20260702T022448
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000755-1680598800-1680602400@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-04-04/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230410
DTEND;VALUE=DATE:20230511
DTSTAMP:20260702T022448
CREATED:20230320T212437Z
LAST-MODIFIED:20230320T212437Z
UID:10000861-1681084800-1683763199@www.integrativeasheville.org
SUMMARY:Spring Community Health Challenge
DESCRIPTION:Looking to jumpstart your health journey? Join our Spring Community Health Challenge! This 4-week program will help you make positive changes in the health foundations of: \n\nNutrition\nExercise\nStress resilience\nConnection (to the people & things that matter most in your life)\n\nThroughout the Challenge our health coach will provide personalized support\, instructions\, and guidance to help you adjust your lifestyle. You will learn how to: \n\nManage stress\nMake healthier food choices\nFind time for meaningful connection and exercise. \n\nAt the end of the program\, you will have the tools and strategies to create lasting improvements. Don’t miss this opportunity to make positive changes and feel your best! Sign up for the Spring Community Health Challenge today! \nThe Health Challenge is open to any Integrative Life or Employee Health Plan Member\, free of charge\, and will run from April 10 – May 10\, 2023. To learn more or register—deadline is April 7\, 2023— follow this link. 
URL:https://www.integrativeasheville.org/event/spring-community-health-challenge/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/03/CHC-Wordpress-Calendar-JPEG-e1679347242654.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T090000
DTEND;TZID=America/New_York:20230411T100000
DTSTAMP:20260702T022448
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000756-1681203600-1681207200@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-04-11/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T090000
DTEND;TZID=America/New_York:20230418T100000
DTSTAMP:20260702T022448
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000757-1681808400-1681812000@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-04-18/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230425T090000
DTEND;TZID=America/New_York:20230425T100000
DTSTAMP:20260702T022448
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000758-1682413200-1682416800@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-04-25/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T180000
DTEND;TZID=America/New_York:20230427T190000
DTSTAMP:20260702T022448
CREATED:20230407T142457Z
LAST-MODIFIED:20230407T164026Z
UID:10000862-1682618400-1682622000@www.integrativeasheville.org
SUMMARY:Myths and Truths of Eating Disorders
DESCRIPTION:Join us for the opportunity to learn from two regional experts on eating disorders. This virtual class will explore the myths and truths of disordered eating and eating disorders\, discover the signs and symptoms to be aware of\, and learn how to give and receive support when there may be a concern. Expand your knowledge and gain valuable insights with this virtual event. \n“With 1 death every 52 minutes occurring in the U.S. as a direct result of an eating disorder\, eating disorders have the second highest mortality rate of any mental illness. With early intervention\, full recovery is possible. With treatment\, the mortality rate of people with serious eating disorders falls from 20% to 2-3%.”\n– Carolina Resource Center for Eating Disorders  \nIf you are interested in attending the class\, RSVP prior to April 27 at 5:00 pm by following this link. The class is free for Integrative Life Members.  \nSimone Seitz’s professional expertise spans marketing\, small business\, events\, projects\, and nonprofit management. Her passion for collaboration and building strong relationships\, combined with her personal history of disordered eating\, drive Simone to make a difference as the Executive Director of the Carolina Resource Center for Eating Disorders. Carolina Resource Center for Eating Disorders (CRC for ED) is the only nonprofit in NC providing education\, resources\, and support to individuals\, families\, and professionals concerned with disordered eating and recovery from eating disorders.   \nChristy Maloney is a Charlotte\, NC-based Registered Dietitian specializing in helping those with eating disorders and disordered eating. Christy earned a BS in psychology from Wingate University and completed coursework for a BS in Human Nutrition plus a dietetic internship. Since 2011 she has been a RD\, initially working in clinical settings at hospital systems in South Carolina. After two clinical years\, Christy worked at the Renfrew Center for Eating Disorders\, honing her skills and developing a career in this field. Next she worked in private practice\, contracting with a local company treating eating disorders and disordered eating. In 2019 she opened her own practice devoted solely to the treatment of eating disorders at an outpatient level. Christy has become a Certified Eating Disorders Registered Dietitian – Supervisor (CEDRD-S)\, now the CEDS-S certification. She also is an iaedp-approved supervisor for other dietitians looking to obtain their CEDS certification.
URL:https://www.integrativeasheville.org/event/myths-and-truths-of-eating-disorders/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2023/04/Myths-and-Truths-of-Eating-Disorders-Headshots-e1680877390458.png
END:VEVENT
END:VCALENDAR