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X-WR-CALNAME:Integrative Family Medicine of Asheville
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X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
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DTSTART;TZID=America/New_York:20230302T120000
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CREATED:20221213T211929Z
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UID:10000850-1677758400-1677760200@www.integrativeasheville.org
SUMMARY:Heart Centered Meditation with Dr. Aneela Cox
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes–compassion\, innate harmony\, healing presence and unconditional love–to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.  \nDr. Aneela Cox will be offering a Heart-Centered Meditation series between January 19 and March 10\, 2023\, on Thursdays at 12:00 pm\, and Fridays at 8:00 am\, with the exception of holidays. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. Registration in advance of the first session you wish to attend is required. Here is the link to register for the Thursday meditations at 12:00 pm\, and here is the link to register for the Friday meditations at 8:00 am. You will receive a confirmation email with the Zoom link for joining.  \nThe heart-centered meditation was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox-3/2023-03-02/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/02/220914-Final-edits-69-1-scaled-e1676396220605.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20230303T080000
DTEND;TZID=America/New_York:20230303T083000
DTSTAMP:20260604T005036
CREATED:20230515T150349Z
LAST-MODIFIED:20230515T150349Z
UID:10000858-1677830400-1677832200@www.integrativeasheville.org
SUMMARY:Heart Centered Meditation with Dr. Aneela Cox
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes–compassion\, innate harmony\, healing presence and unconditional love–to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.  \nDr. Aneela Cox will be offering a Heart-Centered Meditation series between January 19 and March 10\, 2023\, on Thursdays at 12:00 pm\, and Fridays at 8:00 am\, with the exception of holidays. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. Registration in advance of the first session you wish to attend is required. Here is the link to register for the Thursday meditations at 12:00 pm\, and here is the link to register for the Friday meditations at 8:00 am. You will receive a confirmation email with the Zoom link for joining.  \nThe heart-centered meditation was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox-3/2023-03-03/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/02/220914-Final-edits-69-1-scaled-e1676396220605.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20230307T090000
DTEND;TZID=America/New_York:20230307T100000
DTSTAMP:20260604T005036
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000751-1678179600-1678183200@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-03-07/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
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DTSTART;TZID=America/New_York:20230309T120000
DTEND;TZID=America/New_York:20230309T123000
DTSTAMP:20260604T005036
CREATED:20221213T211929Z
LAST-MODIFIED:20230228T173814Z
UID:10000851-1678363200-1678365000@www.integrativeasheville.org
SUMMARY:Heart Centered Meditation with Dr. Aneela Cox
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes–compassion\, innate harmony\, healing presence and unconditional love–to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.  \nDr. Aneela Cox will be offering a Heart-Centered Meditation series between January 19 and March 10\, 2023\, on Thursdays at 12:00 pm\, and Fridays at 8:00 am\, with the exception of holidays. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. Registration in advance of the first session you wish to attend is required. Here is the link to register for the Thursday meditations at 12:00 pm\, and here is the link to register for the Friday meditations at 8:00 am. You will receive a confirmation email with the Zoom link for joining.  \nThe heart-centered meditation was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox-3/2023-03-09/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/02/220914-Final-edits-69-1-scaled-e1676396220605.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20230310T080000
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DTSTAMP:20260604T005036
CREATED:20230515T150349Z
LAST-MODIFIED:20230515T150349Z
UID:10000859-1678435200-1678437000@www.integrativeasheville.org
SUMMARY:Heart Centered Meditation with Dr. Aneela Cox
DESCRIPTION:Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices\, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc.) in that it uses four attributes–compassion\, innate harmony\, healing presence and unconditional love–to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.  \nDr. Aneela Cox will be offering a Heart-Centered Meditation series between January 19 and March 10\, 2023\, on Thursdays at 12:00 pm\, and Fridays at 8:00 am\, with the exception of holidays. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. Registration in advance of the first session you wish to attend is required. Here is the link to register for the Thursday meditations at 12:00 pm\, and here is the link to register for the Friday meditations at 8:00 am. You will receive a confirmation email with the Zoom link for joining.  \nThe heart-centered meditation was given to Dr. Cox by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday\,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox-3/2023-03-10/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2023/02/220914-Final-edits-69-1-scaled-e1676396220605.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230314T090000
DTEND;TZID=America/New_York:20230314T100000
DTSTAMP:20260604T005036
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000752-1678784400-1678788000@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-03-14/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230321T090000
DTEND;TZID=America/New_York:20230321T100000
DTSTAMP:20260604T005036
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000753-1679389200-1679392800@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-03-21/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T090000
DTEND;TZID=America/New_York:20230328T100000
DTSTAMP:20260604T005036
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000754-1679994000-1679997600@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2023-03-28/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
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