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X-ORIGINAL-URL:https://www.integrativeasheville.org
X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
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DTSTART;TZID=America/New_York:20220201T090000
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DTSTAMP:20260415T183539
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000694-1643706000-1643709600@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2022-02-01/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
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DTSTART;TZID=America/New_York:20220203T123000
DTEND;TZID=America/New_York:20220203T130000
DTSTAMP:20260415T183539
CREATED:20211020T125650Z
LAST-MODIFIED:20211202T204558Z
UID:10000843-1643891400-1643893200@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation with Dr. Aneela Cox
DESCRIPTION:In most spiritual practices\, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc). It uses 4 attributes: compassion\, innate harmony\, healing presence and unconditional love to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.  \nDr. Cox will be offering this HCM every Thursday between November 4\, 2021 to February 3\, 2022\, with the exception of holidays. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. To register\, simply email ariana@integrativeasheville.org. You will receive a confirmation email with the Zoom link for joining.  \nThe HCM was given to Aneela by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Her teacher states that “We must windex the heart everyday\,” which the HCM allows Aneela to do. Aneela has practiced and taught various styles of meditations over the past decade and she feels called to share the HCM with the Asheville community through Integrative Family Medicine of Asheville.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox-2/2022-02-03/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/08/Aneela-Cox-MD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220207T080000
DTEND;TZID=America/New_York:20220324T170000
DTSTAMP:20260415T183539
CREATED:20220119T114934Z
LAST-MODIFIED:20230515T150216Z
UID:10000822-1644220800-1648141200@www.integrativeasheville.org
SUMMARY:2022 IFMA Winter Reboot
DESCRIPTION:Join us this New Year with a focus on whole foods and optimizing your health! Offered exclusively to Integrative Life and Employee Health Plan Members\, the IFMA Winter Reboot will take place from February 7 to March 24\, 2022. Our Health Coach\, Ariana Figueroa\, will support participants as they complete a Whole30 elimination diet and navigate the Reintroduction period. \nThe Whole30 is geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar\, dairy\, alcohol\, grains\, and legumes for thirty days. Instead\, the focus is on whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products. If you are vegetarian or vegan\, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30\, many people find that they have learned about which foods help them feel vibrant\, gained insight into how they might want to eat differently moving forward\, and just feel better all around. \nThis Winter Reboot will include support in preparation\, weekly Zoom check-ins\, short videos with tips on how to prepare and successfully complete a Whole30\, as well as daily emails offering tips and inspiration. The Whole30 will begin on February 7 and run through March 8\, 2022. During the reintroduction period that follows\, support is available until March 24\, 2022. \nImportant Details: The Reboot is open to any Integrative Life or Employee Health Plan Member\, free of charge. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. Please register by February 4\, 2022 by emailing reboot@integrativeasheville.org.  
URL:https://www.integrativeasheville.org/event/2022-ifma-winter-reboot/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2022/01/2022-Winter-Reboot-e1642593677263.png
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DTSTART;TZID=America/New_York:20220208T090000
DTEND;TZID=America/New_York:20220208T100000
DTSTAMP:20260415T183539
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000695-1644310800-1644314400@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2022-02-08/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
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DTSTART;TZID=America/New_York:20220215T090000
DTEND;TZID=America/New_York:20220215T100000
DTSTAMP:20260415T183539
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000696-1644915600-1644919200@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2022-02-15/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220222T090000
DTEND;TZID=America/New_York:20220222T100000
DTSTAMP:20260415T183539
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000697-1645520400-1645524000@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2022-02-22/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
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