BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integrative Family Medicine of Asheville - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.integrativeasheville.org
X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200505T090000
DTEND;TZID=America/New_York:20200505T100000
DTSTAMP:20260508T152939
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000603-1588669200-1588672800@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-05-05/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200506T110000
DTEND;TZID=America/New_York:20200506T120000
DTSTAMP:20260508T152939
CREATED:20200409T223957Z
LAST-MODIFIED:20200410T141330Z
UID:10000790-1588762800-1588766400@www.integrativeasheville.org
SUMMARY:Grief: Strategies for Disruption and Loss (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Grief: Strategies for Disruption and Loss” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853831 \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Healthy Movement Habits
URL:https://www.integrativeasheville.org/event/grief-strategies-for-disruption-and-loss-group-health-coaching-session-iv/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200512T090000
DTEND;TZID=America/New_York:20200512T100000
DTSTAMP:20260508T152939
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000604-1589274000-1589277600@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-05-12/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200513T110000
DTEND;TZID=America/New_York:20200513T120000
DTSTAMP:20260508T152939
CREATED:20200410T013302Z
LAST-MODIFIED:20200410T030733Z
UID:10000791-1589367600-1589371200@www.integrativeasheville.org
SUMMARY:Exercise: Healthy Movement Habits (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853846.  \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Healthy Movement Habits
URL:https://www.integrativeasheville.org/event/exercise-healthy-movement-habitsgroup-health-coaching-session-v/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200519T090000
DTEND;TZID=America/New_York:20200519T100000
DTSTAMP:20260508T152939
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000605-1589878800-1589882400@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-05-19/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200520T123000
DTEND;TZID=America/New_York:20200520T133000
DTSTAMP:20260508T152939
CREATED:20200507T133801Z
LAST-MODIFIED:20200507T134651Z
UID:10000793-1589977800-1589981400@www.integrativeasheville.org
SUMMARY:The Blue Zones Solution:  IFMA May Book Club
DESCRIPTION:Join us this May for our book club---free\, virtual\, and open to the community at large! We will The Blue Zones Solution: Our May Book Club Pickbe reading The Blue Zones Solution: Eating and Living Like the World's Healthiest People. The author\, Dan Buettner\, is a National Geographic fellow who researched communities around the world in which more than the average number of people live to become centenarians (100+). What began as a cover story for National Geographic has since blossomed into books\, TED talks\, and a movement within the U.S. to help communities become healthier. In this book\, Buettner examines the diet\, lifestyle choices\, and habits common in the Blue Zones around the world. Through personal stories\, he shares a blueprint for how readers can lead healthier and happier lives. \nJoin our Health Coach\, Ariana Figueroa\, NBC-HWC\, for a series of conversations about The Blue Zones Solution. The Book Club will meet two times in May\, via Zoom\, to discuss the book as it is read. There are twenty available spots.  Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828. Our May book club dates and times are: \n5/20/2020\, 12:30 pm to 1:30 pm: Parts 1& 25/27/2020\, 12:30 pm to 1:30 pm: Parts 3 & 4 \n 
URL:https://www.integrativeasheville.org/event/the-blue-zones-solution-ifma-may-book-club/2020-05-20/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/05/ben-white-1MHU3zpTvro-unsplash-scaled-e1588859025885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200526T090000
DTEND;TZID=America/New_York:20200526T100000
DTSTAMP:20260508T152939
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000606-1590483600-1590487200@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-05-26/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200527T123000
DTEND;TZID=America/New_York:20200527T133000
DTSTAMP:20260508T152940
CREATED:20200507T133801Z
LAST-MODIFIED:20200507T134651Z
UID:10000794-1590582600-1590586200@www.integrativeasheville.org
SUMMARY:The Blue Zones Solution:  IFMA May Book Club
DESCRIPTION:Join us this May for our book club---free\, virtual\, and open to the community at large! We will The Blue Zones Solution: Our May Book Club Pickbe reading The Blue Zones Solution: Eating and Living Like the World's Healthiest People. The author\, Dan Buettner\, is a National Geographic fellow who researched communities around the world in which more than the average number of people live to become centenarians (100+). What began as a cover story for National Geographic has since blossomed into books\, TED talks\, and a movement within the U.S. to help communities become healthier. In this book\, Buettner examines the diet\, lifestyle choices\, and habits common in the Blue Zones around the world. Through personal stories\, he shares a blueprint for how readers can lead healthier and happier lives. \nJoin our Health Coach\, Ariana Figueroa\, NBC-HWC\, for a series of conversations about The Blue Zones Solution. The Book Club will meet two times in May\, via Zoom\, to discuss the book as it is read. There are twenty available spots.  Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828. Our May book club dates and times are: \n5/20/2020\, 12:30 pm to 1:30 pm: Parts 1& 25/27/2020\, 12:30 pm to 1:30 pm: Parts 3 & 4 \n 
URL:https://www.integrativeasheville.org/event/the-blue-zones-solution-ifma-may-book-club/2020-05-27/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/05/ben-white-1MHU3zpTvro-unsplash-scaled-e1588859025885.jpg
END:VEVENT
END:VCALENDAR