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X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
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DTSTART;TZID=America/New_York:20200401T110000
DTEND;TZID=America/New_York:20200401T120000
DTSTAMP:20260518T003858
CREATED:20200401T001358Z
LAST-MODIFIED:20260310T222137Z
UID:10000783-1585738800-1585742400@www.integrativeasheville.org
SUMMARY:Group Health Coaching: Practical Support for Stressful Times
DESCRIPTION:This group session will offer practical support for the stressors we are facing during social distancing and uncertain times. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. Topics that can be discussed include: food\, movement\, budget\, rest\, how to connect to loved ones\, and more. This coaching is offered exclusively to members of the practice\, at no charge. This event will be held via Zoom. Please register to receive Zoom meeting details by following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11770113.
URL:https://www.integrativeasheville.org/event/group-health-coaching-practical-support-for-stressful-times/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200403T100000
DTEND;TZID=America/New_York:20200403T110000
DTSTAMP:20260518T003858
CREATED:20200331T203856Z
LAST-MODIFIED:20260310T222136Z
UID:10000782-1585908000-1585911600@www.integrativeasheville.org
SUMMARY:Simple Strategies for Chaotic Times With Dr. Will Hamilton\, PhD
DESCRIPTION:We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important\, as we attempt to cope with change\, anxiety\, and uncertainty. In this webinar\, we will use strategies from Acceptance and Commitment Therapy -- noting how maladaptive coping might look\, clarifying what remains important regardless of challenging circumstances\, and using simple strategies to foster resilience and psychological growth.  \nDr. Will Hamilton is a clinical psychologist in private practice in Asheville. He focuses on behavioral psychotherapy to help individuals with chronic pain and ongoing health concerns\, including the use of psychedelic-assisted psychotherapy (https://www.conciergemedicineandpsychiatry.com/psychedelic-assisted-psychotherapy/) and mindfulness (as a trained meditation instructor with buddhistgeeks.org). You can find out more about his practice at www.behealthavl.com. \nIf you are interested in attending the class\, please register prior to April 3 at 12:00pm by clicking on this link.. The class is free and open to the community at large. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/simple-strategies-for-chaotic-times-with-dr-will-hamilton-phd/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/03/crater-lake-pic-scaled-e1585687717753.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200407T080000
DTEND;TZID=America/New_York:20200407T170000
DTSTAMP:20260518T003858
CREATED:20200407T182611Z
LAST-MODIFIED:20260310T222139Z
UID:10000785-1586246400-1586278800@www.integrativeasheville.org
SUMMARY:Group Health Coaching Series: Budgeting in Uncertainty
DESCRIPTION:How can you budget during financially uncertain times? This group health coaching session will offer support for budgeting to reduce stress. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This is free and open to the community at large. There are twenty available spots.  Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11770113
URL:https://www.integrativeasheville.org/event/group-health-coaching-series-topic-budgeting-in-uncertainty/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/10/Ariana-Health-Coach-e1586283953983.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200407T090000
DTEND;TZID=America/New_York:20200407T100000
DTSTAMP:20260518T003858
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000599-1586250000-1586253600@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-04-07/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200414T090000
DTEND;TZID=America/New_York:20200414T100000
DTSTAMP:20260518T003859
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000600-1586854800-1586858400@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-04-14/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T110000
DTEND;TZID=America/New_York:20200415T120000
DTSTAMP:20260518T003859
CREATED:20200409T221533Z
LAST-MODIFIED:20200410T141158Z
UID:10000787-1586948400-1586952000@www.integrativeasheville.org
SUMMARY:Finances: Budgeting to Reduce Stress (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Finances: Budgeting to Reduce Stress” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11770113. \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Moving During Quarantine
URL:https://www.integrativeasheville.org/event/finances-budgeting-to-reduce-stress-group-health-coaching-session-i/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T130000
DTEND;TZID=America/New_York:20200415T150000
DTSTAMP:20260518T003859
CREATED:20200401T012358Z
LAST-MODIFIED:20260310T222138Z
UID:10000784-1586955600-1586962800@www.integrativeasheville.org
SUMMARY:IFMA Book Club: Hardwiring Happiness
DESCRIPTION:In his book Hardwiring Happiness\, neuropsychologist Dr.Rick Hanson teaches how to re-pattern our brain’s natural tendency for pessimism.  While that negativity bias helped our ancestors survive\, today it contributes to feelings of loneliness\, irritation\, worry\, sadness\, inadequacy and more. Dr. Hanson shares simple strategies for building mental well-being\, inner peace\, and ease-even during hard times. As we navigate the current challenges COVID-19 presents\, we can benefit from these practices more than ever. Join our Health Coach\, Ariana Figueroa\, on April 9\, 2020 for a virtual (Zoom) book club discussion. Free to members of Integrative Family Medicine. RSVP by clicking on this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828.
URL:https://www.integrativeasheville.org/event/ifma-book-club-hardwiring-happiness/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/03/nathan-dumlao-SUMoCpXaRqo-unsplash-scaled-e1585704215517.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T160000
DTEND;TZID=America/New_York:20200415T170000
DTSTAMP:20260518T003859
CREATED:20200409T155907Z
LAST-MODIFIED:20260310T222140Z
UID:10000786-1586966400-1586970000@www.integrativeasheville.org
SUMMARY:The Gifts in Disruption with Andrew Burdette\, LCHMCA\, LCASA
DESCRIPTION:When we experience disruption in our lives\, it often stirs our fears and feeds our anxiety. In these times\, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home\, it can be easy to feel isolated from those close to us and the activities we previously engaged in that helped us find balance. Directing our attention and engagement toward connecting with family and friends remotely and pursuing some of our passions in the newly created space within our lives are some of the gifts this disruption offers. This class is intended to help you become aware of the gifts this disruption offers you and present some tools to help you recenter\, ground\, and manage the fears and anxiety you may be experiencing. \nAndrew Burdette\, LCHMCA\, LCASA\, began working with clients in 2016 by helping them address substance use issues. In 2018\, he completed his Master’s in Clinical Mental Health Counseling from Appalachian State University with coursework in addictions\, multicultural counseling\, and mindfulness. In addition to his undergraduate and graduate studies\, Andrew also has training and experience in mindfulness and meditation techniques\, as well as using bio and neurofeedback tools to assist individuals in balancing the body-mind system. He most enjoys helping individuals develop deeper\, more authentic connections with themselves and others to live a more integrated\, fulfilled life.  \nIf you are interested in attending this class\, please register prior to April 15 at 12:00pm.  The class is free and open to the community at large. Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=12137068.  This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/the-gifts-in-disruption-with-andrew-burdette-lchmca-lcasa/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2020/02/ANB-IFMAHeadshot-Cropped-838x1200-e1586447504802.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200421T090000
DTEND;TZID=America/New_York:20200421T100000
DTSTAMP:20260518T003859
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000601-1587459600-1587463200@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-04-21/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200422T110000
DTEND;TZID=America/New_York:20200422T120000
DTSTAMP:20260518T003859
CREATED:20200409T222857Z
LAST-MODIFIED:20200410T141156Z
UID:10000788-1587553200-1587556800@www.integrativeasheville.org
SUMMARY:Connection: Tending Relationships in Social Distancing (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Connection: Tending Relationships in Social Distancing” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853756.  \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Moving During Quarantine
URL:https://www.integrativeasheville.org/event/connection-tending-relationships-in-social-distancing-group-health-coaching-session-ii/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200428T090000
DTEND;TZID=America/New_York:20200428T100000
DTSTAMP:20260518T003859
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000602-1588064400-1588068000@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-04-28/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200429T110000
DTEND;TZID=America/New_York:20200429T120000
DTSTAMP:20260518T003859
CREATED:20200409T223056Z
LAST-MODIFIED:20200410T032303Z
UID:10000789-1588158000-1588161600@www.integrativeasheville.org
SUMMARY:Nutrition: How to Eat Healthy Right Now (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Nutrition: How to Eat Healthy Right Now” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853808. \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Healthy Movement Habits
URL:https://www.integrativeasheville.org/event/nutrition-how-to-eat-healthy-right-now-group-health-coaching-session-iii/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200430T120000
DTEND;TZID=America/New_York:20200430T130000
DTSTAMP:20260518T003859
CREATED:20200425T140003Z
LAST-MODIFIED:20260310T222141Z
UID:10000792-1588248000-1588251600@www.integrativeasheville.org
SUMMARY:“How to Find  Calm in the Storm” with Emily Horn
DESCRIPTION:Let’s face it. You or someone you know is probably in crisis. In this session\, we will practice simple\, yet challenging\, mindfulness and compassion techniques that have centered people for thousands of years. By harnessing the power of community\, we will learn to steady each other and find calm in the storm. You will also be provided with resources that incorporate trauma-informed healing\, neuroscience\, and epigenetics. \nEmily Horn is an authorized dharma and meditation teacher through Spirit Rock Meditation Center\, Insight Meditation Society\, and InsightLA. She is also a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. Emily has been called a “power player of the mindfulness movement" by Wired Magazine. Her meditations are featured in the 10% Happier\, Brightmind\, and buddhify apps. For her\, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes\, evolutionary edges to ancient roots\, solitary practice to deepening relationships. Emily lives in the Blue Ridge Mountains of North Carolina with her husband\, Vince\, and son\, Zander. \nIf you are interested in attending the class\, please RSVP prior to 10:00 am on April 30 by following this link. This class is free and open to the community at large. After registering\, you will receive a confirmation email with the Zoom Meeting details. The class will be recorded: it will then be edited to protect participant privacy and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/how-to-find-calm-in-the-storm-with-emily-horn/
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/04/Emily-8-scaled-e1587823043888.jpg
END:VEVENT
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