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X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
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UID:10000779-1579507200-1584259200@www.integrativeasheville.org
SUMMARY:2020 IFMA Winter Reboot
DESCRIPTION:After the holidays are over\, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA\, the IFMA Winter Reboot will take place between January 20 to March 15\, 2020.  Our Health Coach\, Ariana Figueroa\, will support participants as they prepare for and complete a Whole30. \nThe Whole30 is an elimination diet geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar\, dairy\, alcohol\, grains\, and legumes for a month. Instead\, the focus is on whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products. If you are vegetarian or vegan\, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30\, many people find that they have learned about which foods help them feel vibrant\, gained insight into how they might want to eat differently moving forward\, and just feel better all around. \nThe Winter Reboot will include a live demo of “batch cooking” for a typical Whole30 week and short videos with tips on how to prepare and successfully complete a Whole30. With just this one in-person activity\, the Reboot is geared for folks who want remote access and team support.  Between January 20–February 2\, the focus will be on preparation. The Whole30 will begin on February 3 and runs through March 3. During the reintroduction period that follows\, support is available until March 15\, 2020. \nImportant Details: The Reboot is open to any Integrative Life Member. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. The cost of participating is $20 per person.  Please register by January 19\, 2020. To do so\, call our front desk at 828-575-9600. Should you have any questions\, please email Ariana at ifmaariana@gmail.com.
URL:https://www.integrativeasheville.org/event/2020-ifma-winter-reboot/
LOCATION:NC
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200303T090000
DTEND;TZID=America/New_York:20200303T100000
DTSTAMP:20260428T083342
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000594-1583226000-1583229600@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-03/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200310T090000
DTEND;TZID=America/New_York:20200310T100000
DTSTAMP:20260428T083342
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000595-1583830800-1583834400@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-10/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200317T090000
DTEND;TZID=America/New_York:20200317T100000
DTSTAMP:20260428T083342
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000596-1584435600-1584439200@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-17/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200319T183000
DTEND;TZID=America/New_York:20200319T193000
DTSTAMP:20260428T083342
CREATED:20200227T174233Z
LAST-MODIFIED:20260310T222136Z
UID:10000781-1584642600-1584646200@www.integrativeasheville.org
SUMMARY:Introduction to Mindful Self-Compassion With Holly Satvika\, FNP
DESCRIPTION:Self-compassion provides emotional strength and resilience. By allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly with others\, we can also  be more authentically ourselves. In this introductory class we will discuss and cultivate the skills of self-compassion. Participants will have the opportunity to try some brief Mindful Self-Compassion exercises. \nHolly Satvika is a long-time meditator\, trained teacher of Mindful Self-Compassion\, family nurse practitioner\, ancestral health coach\, and a mother.  You can read her writings about self-compassion at mindfulselfcompassionasheville.com/blog \nIf you are interested in attending the class\, please RSVP prior to March 19 at 12:00pm: by clicking on this link. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \nPlease note that this event was going to be held at Villagers urban homestead supply store in West Asheville; however\, to honor current social distance recommendations this class will be offered via Zoom instead. Zoom is an online video conferencing platform that will allow up to one hundred people to join in for our class. There is no fee\, and anyone is welcome.  Read below for how to join in! \nPlease "arrive" at least 15 minutes early if this is the first time you've used Zoom (and read the directions below).  If you have prior experience using Zoom\, please “arrive” at least 5 minutes early. To join by computer\, or by phone using the Zoom app\, click on this link: https://zoom.us/j/143065033?pwd=R2NnWHh1cngwaTYwL2FDTmR2Qi9Edz09 (Meeting ID: 143 065 033 and Password: 047868). To join by phone\, without using the Zoom app (audio only)\, please choose the correct number for your time zone: +1 646 558 8656 US (New York);  +1 312 626 6799 US (Chicago); +1 669 900 9128 US (San Jose). \nIf this is your first experience using Zoom: You can choose between downloading Zoom’s app to your computer or phone to see the video presentation live; or\, you can dial in by phone for audio only. In the event you are choosing to download Zoom\, we strongly recommend you go to this page beforehand to test your computer's audio and video:  https://support.zoom.us/hc/en-us/articles/115002262083-Joining-a-Test-Meeting.  If your computer audio does not work with Zoom\, you will need to use a phone to call in. To download Zoom to your computer\, please select “Zoom Client for Meetings” at this link: https://zoom.us/download#client_4meeting. For troubleshooting support\, please follow this link:  https://support.zoom.us/hc/en-us/categories/201137166.
URL:https://www.integrativeasheville.org/event/introduction-to-mindful-self-compassion-with-holly-satvika-fnp/
LOCATION:Villagers\, 278 Haywood Rd\, Asheville\, NC\, 28806\, United States
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ORGANIZER;CN="Integrative Family Medicine of Asheville":MAILTO:contact@integrativeasheville.org
END:VEVENT
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DTSTART;TZID=America/New_York:20200324T090000
DTEND;TZID=America/New_York:20200324T100000
DTSTAMP:20260428T083342
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000597-1585040400-1585044000@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-24/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200331T090000
DTEND;TZID=America/New_York:20200331T100000
DTSTAMP:20260428T083342
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000598-1585645200-1585648800@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-31/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png
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