Integrative Family Medicine of Asheville

Qigong with Lara Ferguson Diaz, L.Ac.
2019-06-04 09:00 - 10:00 (America/New_York) | May–September, as weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class it at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207
Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd, Unit 102, across from Baked Pie Company. Cost is $15, and classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M.

Join Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.

Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen, Tracey Peck, Alex Feng, David Coon, and others. Each class explores the forms in slow, gentle movements while focusing on breath, intention, and posture.
For more information or up-to-date information on classes, please call or text Lara at (828) 582-5403.

Myths and Truths of Eating Disorders
2023-04-27 18:00 - 19:00
Join us for the opportunity to learn from two regional experts on eating disorders. This virtual class will explore the myths and truths of disordered eating and eating disorders, discover the signs and symptoms to be aware of, and learn how to give and receive support when there may be a concern. Expand your knowledge and gain valuable insights with this virtual event.
“With 1 death every 52 minutes occurring in the U.S. as a direct result of an eating disorder, eating disorders have the second highest mortality rate of any mental illness. With early intervention, full recovery is possible. With treatment, the mortality rate of people with serious eating disorders falls from 20% to 2-3%.”
– Carolina Resource Center for Eating Disorders
If you are interested in attending the class, RSVP prior to April 27 at 5:00 pm by following this link. The class is free for Integrative Life Members.
Simone Seitz’s professional expertise spans marketing, small business, events, projects, and nonprofit management. Her passion for collaboration and building strong relationships, combined with her personal history of disordered eating, drive Simone to make a difference as the Executive Director of the Carolina Resource Center for Eating Disorders. Carolina Resource Center for Eating Disorders (CRC for ED) is the only nonprofit in NC providing education, resources, and support to individuals, families, and professionals concerned with disordered eating and recovery from eating disorders.
Christy Maloney is a Charlotte, NC-based Registered Dietitian specializing in helping those with eating disorders and disordered eating. Christy earned a BS in psychology from Wingate University and completed coursework for a BS in Human Nutrition plus a dietetic internship. Since 2011 she has been a RD, initially working in clinical settings at hospital systems in South Carolina. After two clinical years, Christy worked at the Renfrew Center for Eating Disorders, honing her skills and developing a career in this field. Next she worked in private practice, contracting with a local company treating eating disorders and disordered eating. In 2019 she opened her own practice devoted solely to the treatment of eating disorders at an outpatient level. Christy has become a Certified Eating Disorders Registered Dietitian – Supervisor (CEDRD-S), now the CEDS-S certification. She also is an iaedp-approved supervisor for other dietitians looking to obtain their CEDS certification.

Clean Streams Day: An Asheville GreenWorks Volunteer Opportunity
2023-05-20 12:00 - 17:00 | 180 Amboy Rd, Asheville, NC 28806, 180 Amboy Road, Asheville, NC, 28806, United States
Do not miss out on this volunteer opportunity! We are excited to support our donation recipient for May, Asheville GreenWorks, as they coordinate the 47th annual Clean Streams Day! Join a group of GreenWorks volunteers to paddle and pick up litter. Volunteers must be 13 years or older. The event will culminate in an after-party at Wrong Way Campground! For more information and to register for a spot, visit the GreenWorks website!

What’s Up With Erections? Having the Hard Talk About What Works for Erectile Dysfunction
2023-06-28 18:00 - 19:00 | Wrong Way River Lodge
Erectile dysfunction (ED) affects individuals worldwide, making it a pervasive issue that affects the lives of many people at some point. But did you know that ED can be more than a standalone concern? Join our esteemed panel of experts as they delve into the fascinating realm of ED, unraveling its mysteries and shedding light on its potential implications for overall health. Get ready for an engaging and enlightening discussion on treatment options, cutting-edge insights into the anatomy of ED, and the integration of holistic approaches for comprehensive care.
To register for this event, please RSVP via this link by 12:00 pm on June 28th. This panel discussion will take place at Wrong Way’s River Lodge, from 6:00 – 7:00 pm on Wednesday, June 28, 2023
Our Panelists:
Dr. Brian Lewis, MPH, MD
With over 20 years of experience in Integrative Medicine, Brian enjoys supporting clients with a holistic approach to their health goals. He draws from lifestyle, herbal, mind-body, and conventional Western medical approaches. He is the co-founder and medical director of Integrative Family Medicine of Asheville.
Dr. Susie Gronski, PT, DPT
Specializing in men’s pelvic and sexual health for over a decade, Susie is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Educator and sexuality counselor, an international teacher, author, and owner of an exclusive Men’s Pelvic and Sexual Health Clinic in Asheville, NC
Lainie Givens, OTR/L, CPHS
Lainie is a Licensed Occupational Therapist and Certified Pelvic Health Specialist. She embodies a holistic approach to care and considers the whole person to help them get back to what is meaningful in their life. Her goal is to help people connect with and regain function and confidence in their own bodies, especially “down there”.

Summer Community Health Challenge
2023-07-10 - 2023-08-09, 2023-07-10 | Integrative Family Medicine of Asheville, 372 Depot St. Suite 10, Asheville, 28801, United States
Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together, we’ll explore the key elements of summer vitality: movement, nourishment, stress-management, and meaningful connections. Throughout the challenge, you’ll receive daily inspiration straight to your inbox, offering tips, tricks, and motivation to keep you on track and fully immersed in your wellness goals. The program also includes group Zoom calls, a Carrier Park Walk, and drop-in Zoom “office hours” with our health coach, Ariana Figueroa, who will facilitate the challenge. Join us on this journey to a healthier, happier you, and make this your most vibrant and fulfilling summer yet!
The Health Challenge is open to any Integrative Life or Employee Health Plan Member, free of charge. To learn more or register—deadline is July 7, 2023— follow this link. Dates: July 10 – August 9, 2023.
We see that health problems exist on many levels, including mental, emotional, physical, and spiritual. As integrative physicians, we partner with patients to understand and address the personal, underlying causes of illness. We view nutrition, fitness, stress management, and healthy relationships as the foundation of an optimal lifestyle. Our team of providers works together to develop individualized approaches that address the whole person. Using an evidence-based approach, we work across disciplines to determine optimal treatment plans. Our job is to effectively treat our patients in a manner that will result in the least possible side effects and the greatest opportunity for healing.

How to Plan Outdoor Adventures With Kids! With Beth Hockman, M.S.
2023-07-12 18:00 - 19:00 | Wrong Way River Lodge
Whether you’re planning a hike, a camping trip, or a day at the beach, this class will provide you with the tools and knowledge to make it a positive experience for the whole family. In this class, we will cover everything you need to know to make your next family outing a success. We’ll discuss different types of outdoor activities, safety tips, and how to keep your kids engaged and excited throughout the adventure. Join us and learn how to plan outdoor adventures that your kids will love!
If you are interested in attending the class, please RSVP prior to July 12th at 12:00pm by following this link. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary.
Beth Hockman, M.S. is a parent coach, educator, facilitator, TEDx speaker, and homeschool mom. Beth has been in the experiential education field for over 28 years. She uses her experience and philosophical understanding of the experiential education field to write curriculum and consult for various organizations. She has a B.S. in Social Psychology and an M.S. in Experiential Education from Minnesota State University. Beth has worked for various adventure education programs—including 18 years with Outward Bound in both the U.S. and Africa. She is one of the founders of Asheville TAASC, a youth based non-profit that combines the power of wilderness leadership and service learning into value forming experiences for young people. Beth has worked as both a High School teacher and as an Academic Director. She believes in educating the whole person.
At Integrative Family Medicine, we believe patients deserve better than the current state of the American health care system. More people should have access to medical care that is focused on the needs of patients, not on the requirements of insurance companies. We all deserve health care that is empowering, comprehensive, and sustainable. Our mission is to provide a better alternative to the status quo and help our patients achieve their full potential for health and wellness. This is why we established the first Direct Primary Care practice in Western North Carolina. Our caring staff— including doctors, physician assistants, nurse practitioners, a health coach, nutritionist, and an exceptional support team—offers our community an accessible, collaborative, evidence-based approach to health care.
