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X-WR-CALDESC:Events for Integrative Family Medicine of Asheville
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DTSTART;TZID=America/New_York:20260506T093000
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CREATED:20260421T140358Z
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UID:10001377-1778059800-1778070600@www.integrativeasheville.org
SUMMARY:Nature and Forest Therapy Walk
DESCRIPTION:When was the last time you truly slowed down? \n\nJoin our guided Nature and Forest Therapy walk to unplug and reconnect. This experience focuses on slow movement and sensory awareness to discover nature's restorative benefits. \nYour guide will offer gentle invitations to help you engage your senses and experience the landscape in a new way. \nForest Therapy stems from Japanese Shinrin-yoku ("forest bathing")\, which addresses stress and urbanization. Research shows it reduces stress and improves immunity\, a tradition expanded in the U.S. by the Association of Nature and Forest Therapy  integrating elements of mindfulness\, ecotherapy\, psychotherapy\, and wilderness guiding. \nThis Community Event will take place on May 6\, from 9:30 am - 12:30 pm at Asheville Botanical Gardens. The event is open to Integrative Family Medicine members\, and attending is free. However\, this event is limited to 12 seats\, so sign up now to reserve your spot.  \nPlease RSVP via this link to attend. \n  \nYour Guide:\nNancy Krisel\, LCSW\, SEP\, is certified through the ANFT as a Nature and Forest Therapy Guide. She adores time outside and sharing the beauty and wonder of the natural world with others. Her love of nature began in childhood. The birds\, alligators\, banana trees and ocean of her native Florida quietly shaped a lifelong knowing: we are not alone here. We are part of a living\, breathing web of life. Asheville has been her home for more than 20 years\, and she continues to discover new trails and wonders in these ancient mountains. \nNancy is a Licensed Clinical Social Worker and Somatic Experiencing Practitioner in Private Practice. She brings a grounded\, compassionate presence to all her work\, characterized by deep listening\, collaboration\, and unconditional positive regard — whether in the therapy room or beneath the trees. \nRSVP via this link to attend.
URL:https://www.integrativeasheville.org/event/nature-and-forest-therapy-walk/
LOCATION:Ashevlle Botanical Gardens\, 151 WT Weaver Blvd\, Asheville\, NC\, 28804\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2026/04/Nature-and-Forest-Walk.jpg
ORGANIZER;CN="Integrative Family Medicine of Asheville":MAILTO:contact@integrativeasheville.org
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DTSTART;TZID=America/New_York:20260527T180000
DTEND;TZID=America/New_York:20260527T190000
DTSTAMP:20260517T160443
CREATED:20260515T105653Z
LAST-MODIFIED:20260515T105653Z
UID:10001380-1779904800-1779908400@www.integrativeasheville.org
SUMMARY:Women's Strength: Fitness & Nutrition During Perimenopause
DESCRIPTION:Perimenopause brings real\, measurable shifts in how the body responds to food\, exercise\, and recovery — and most women navigate it without any concrete guidance. This free public panel changes that. \nJoin registered dietitian Simone Wilson\, MS\, RD\, CPT and physical therapist Tricia Renshaw\, DPT for an evidence-based conversation on what actually works during this stage of life. Together\, they bring clinical expertise in hormonal health\, nutrition\, movement\, and nervous system recovery — and Tricia offers personal perspective as someone navigating perimenopause herself. They’ll address the changes that matter most during this phase\, take on common misconceptions\, and answer your questions directly. \nTopics will include: \n\nHow perimenopause shifts your nutritional needs — and what to do about it\nAbdominal weight gain: what’s driving it and how nutrition can help\nProtecting bone density before menopause\nFoods and ingredients that may ease symptoms — and those that may worsen them\nThe truth about intermittent fasting during this phase\nWhich supplements have real evidence behind them (and which don’t)\nStrength\, movement\, and recovery through midlife\n\nWhether you’re in the thick of perimenopause or want to get ahead of it\, this is a practical\, no-nonsense hour worth your time. \nFree and open to the public. \nThis event will occur on Tuesday\, May 27 from 6:00–7:00 PM at Wrong Way’s River Lodge. There is no cost to attend. Space is limited to 40 participants. \nPlease RSVP via this link.  \nPANELISTS: \n \nSimone is a registered dietitian with a Master of Science in Clinical Nutrition from New York University and clinical training from Mount Sinai Medical Center. She has spent 10 years in private practice helping adults navigate hormonal health concerns — including perimenopause and PCOS — alongside GI conditions\, diabetes\, and lasting weight management. Her approach combines intuitive eating with evidence-based science\, and she holds additional certifications in Plant-Based Nutrition and the Monash Low FODMAP Diet for IBS. \n \n  \nTricia is a physical therapist and owner of Restorative PT in Western North Carolina. With a background in dance and over a decade of clinical experience\, she brings an integrative perspective to movement\, recovery\, and long-term health. Her work combines orthopedic physical therapy with hands-on treatment\, dry needling\, and neuromuscular reeducation using the Neubie. She is BASE certified and currently completing her training through Somatic Experiencing International (SEI)\, informing a nervous system–based approach to pain\, stress\, and recovery. As a perimenopausal woman herself\, she brings both clinical expertise and personal insight to this conversation.
URL:https://www.integrativeasheville.org/event/womens-strength-fitness-nutrition-during-perimenopause/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2026/05/Womens-Strength.png
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DTSTART;TZID=America/New_York:20260617T093000
DTEND;TZID=America/New_York:20260617T123000
DTSTAMP:20260517T160443
CREATED:20260512T152905Z
LAST-MODIFIED:20260512T154047Z
UID:10001378-1781688600-1781699400@www.integrativeasheville.org
SUMMARY:Nature and Forest Therapy Walk
DESCRIPTION:When was the last time you truly slowed down? \n  \n\nJoin our guided Nature and Forest Therapy walk to unplug and reconnect. This experience focuses on slow movement and sensory awareness to discover nature's restorative benefits. \nYour guide will offer gentle invitations to help you engage your senses and experience the landscape in a new way. \nForest Therapy stems from Japanese Shinrin-yoku ("forest bathing")\, which addresses stress and urbanization. Research shows it reduces stress and improves immunity\, a tradition expanded in the U.S. by the Association of Nature and Forest Therapy  integrating elements of mindfulness\, ecotherapy\, psychotherapy\, and wilderness guiding. \nThis Community Event will take place on June 17\, from 9:30 am - 12:30 pm at Asheville Botanical Gardens. The event is open to Integrative Family Medicine members\, and attending is free. However\, this event is limited to 12 seats\, so sign up now to reserve your spot.  \nPlease RSVP via this link to attend. \nYour Guide:\nNancy Krisel\, LCSW\, SEP\, is certified through the ANFT as a Nature and Forest Therapy Guide. She adores time outside and sharing the beauty and wonder of the natural world with others. Her love of nature began in childhood. The birds\, alligators\, banana trees and ocean of her native Florida quietly shaped a lifelong knowing: we are not alone here. We are part of a living\, breathing web of life. Asheville has been her home for more than 20 years\, and she continues to discover new trails and wonders in these ancient mountains. \nNancy is a Licensed Clinical Social Worker and Somatic Experiencing Practitioner in Private Practice. She brings a grounded\, compassionate presence to all her work\, characterized by deep listening\, collaboration\, and unconditional positive regard — whether in the therapy room or beneath the trees. \nRSVP via this link to attend.
URL:https://www.integrativeasheville.org/event/nature-and-forest-therapy-walk-2/
LOCATION:Ashevlle Botanical Gardens\, 151 WT Weaver Blvd\, Asheville\, NC\, 28804\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2026/04/Nature-and-Forest-Walk.jpg
ORGANIZER;CN="Integrative Family Medicine of Asheville":MAILTO:contact@integrativeasheville.org
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DTSTART;TZID=America/New_York:20260722T093000
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CREATED:20260512T153541Z
LAST-MODIFIED:20260512T153857Z
UID:10001379-1784712600-1784723400@www.integrativeasheville.org
SUMMARY:Nature and Forest Therapy Walk
DESCRIPTION:When was the last time you truly slowed down? \n  \n\nJoin our guided Nature and Forest Therapy walk to unplug and reconnect. This experience focuses on slow movement and sensory awareness to discover nature's restorative benefits. \nYour guide will offer gentle invitations to help you engage your senses and experience the landscape in a new way. \nForest Therapy stems from Japanese Shinrin-yoku ("forest bathing")\, which addresses stress and urbanization. Research shows it reduces stress and improves immunity\, a tradition expanded in the U.S. by the Association of Nature and Forest Therapy  integrating elements of mindfulness\, ecotherapy\, psychotherapy\, and wilderness guiding. \nThis Community Event will take place on July 22\, from 9:30 am - 12:30 pm at Asheville Botanical Gardens. The event is open to Integrative Family Medicine members\, and attending is free. However\, this event is limited to 12 seats\, so sign up now to reserve your spot.  \nPlease RSVP via this link to attend. \nYour Guide:\nNancy Krisel\, LCSW\, SEP\, is certified through the ANFT as a Nature and Forest Therapy Guide. She adores time outside and sharing the beauty and wonder of the natural world with others. Her love of nature began in childhood. The birds\, alligators\, banana trees and ocean of her native Florida quietly shaped a lifelong knowing: we are not alone here. We are part of a living\, breathing web of life. Asheville has been her home for more than 20 years\, and she continues to discover new trails and wonders in these ancient mountains. \nNancy is a Licensed Clinical Social Worker and Somatic Experiencing Practitioner in Private Practice. She brings a grounded\, compassionate presence to all her work\, characterized by deep listening\, collaboration\, and unconditional positive regard — whether in the therapy room or beneath the trees. \nRSVP via this link to attend.
URL:https://www.integrativeasheville.org/event/nature-and-forest-therapy-walk-3/
LOCATION:Ashevlle Botanical Gardens\, 151 WT Weaver Blvd\, Asheville\, NC\, 28804\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2026/04/Nature-and-Forest-Walk.jpg
ORGANIZER;CN="Integrative Family Medicine of Asheville":MAILTO:contact@integrativeasheville.org
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