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DTSTART;TZID=America/New_York:20250111T100000
DTEND;TZID=America/New_York:20250111T110000
DTSTAMP:20260416T004308
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UID:10001367-1736589600-1736593200@www.integrativeasheville.org
SUMMARY:Unlock a Fresh Start: Tea Tasting & Intention Setting Ceremony
DESCRIPTION:Join us for a contemplative tea ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year and setting intentions for the new year. Enjoy the warmth of tea and community as we celebrate renewal in the dark of Winter.  \nThis ceremony will occur on Saturday\, January 11\, 2025\, from 10:00 AM–11:00 AM at Wrong Way’s River Lodge. The event is only open to Integrative Family Medicine members\, and there is no cost for attending. Space is limited to 15 participants. Please RSVP via this link. This event will not be recorded.  \nBrian Lewis\, MD\, MPH\, Medical Director and Co-Founder of Integrative Medicine of Asheville\nWith over 20 years of experience in Integrative Medicine\, Brian enjoys supporting clients with a holistic approach to their health goals. He draws from lifestyle\, herbal\, mind-body\, and conventional Western medical approaches. He is the co-founder and medical director of Integrative Family Medicine of Asheville. Brian has a deep love for the Appalachian Mountains and enjoys time in nature through hiking\, gardening\, biking\, land restoration\, and camping. He currently lives in West Asheville on a small urban homestead. He is inspired to continue developing Integrative Family Medicine with Dr. Krisel and the clinic team. He enjoys partnering with individuals and communities to create sustainable approaches for preventing disease and cultivating health. He is passionate about translating the research from Lifestyle Medicine into clinical practice in ways that are accessible and personalized to the needs of his patients. You can read more about Brian\, and his work\, in his bio. 
URL:https://www.integrativeasheville.org/event/unlock-a-fresh-start-tea-tasting-intention-setting-ceremony/
LOCATION:Wrong Way River Lodge
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DTSTART;TZID=America/New_York:20250331T180000
DTEND;TZID=America/New_York:20250331T190000
DTSTAMP:20260416T004308
CREATED:20250306T001922Z
LAST-MODIFIED:20250306T002720Z
UID:10001368-1743444000-1743447600@www.integrativeasheville.org
SUMMARY:Stress: Triggers\, Tools\, and Healing Transformation
DESCRIPTION:Feel like a walking stress ball? You’re not alone! Have you ever wondered if your stress is trying to send you a message? Join us for a panel discussion that unpacks the connections between stress\, body awareness\, and healing.  \nDrawing on the wisdom of Peter Levine\, Bessel van der Kolk\, and Gabor Maté\, we’ll discuss how to tune in to your body’s distress signals. Learn how mental-emotional stress and past traumas manifest physically and discover practical tools for managing them. Explore how these dynamics shape your thoughts and actions. Join us to understand and transform stress through a holistic approach! \nThis panel discussion will occur on March 31\, from 6:00 – 7:00 pm at Wrong Way’s River Lodge. Ariana Figueroa\, NBC-HWC\, will facilitate the conversation. The event is free and open to Integrative Life Members and the public. Please RSVP via this link to attend in person! This event will also be broadcast via our YouTube and Facebook pages. It is not necessary to RSVP for the virtual broadcast. \nPatti Elledge is a trauma healing specialist who has served as a therapist and somatic mentor for thousands of individuals over the past 25+ years\, and before that as a child development specialist serving infants\, children and families.  She trained directly with Drs Peter Levine\, Raja Selvam\, and Steve Hoskinson in Somatic Experiencing and assisted in more than 40 SE training sessions.  Patti also served as faculty for Dr Diane Poole Heller’s groundbreaking attachment training\, DARe\, for 9 years\, and then\, in 2020\, she launched her own 3-month online Somatic Mentoring.  She continues to teach\, most recently participating in a weeklong event at Blue Spirit Costa Rica with Bessel van der Kolk and Dick Schwartz.  Patti weaves cutting edge therapeutic strategies from somatic experiencing\, attachment\, interpersonal neurobiology\, parts work\, relational inquiry practices\, deep ecology and the felt sense of embodiment.  By utilizing attunement\, presence and the blending of these techniques\, over-coupled survival energies (fight-flight-freeze) that appear so seemingly intractable with the essence of loving/bonding and attaching\, can be shifted and healed.  By accessing all parts of our nervous system and moving out of dysregulated and early fear-based patterns we can embrace who we are meant to be and embody our True Essence in these fantastic\, evolving times.  \nTricia Renshaw\, a Delaware native born and raised in Newark\, has lived along the east coast. After earning her BS in Dance from Skidmore College in 2008\, she pursued her Doctorate in Physical Therapy at the University of North Florida. Following her 2011 graduation\, she relocated to Western North Carolina’s mountains\, where she has worked across various healthcare settings from acute care to outpatient clinics. Her expertise grew through Clinical Neuromuscular and Structural Bodywork certifications\, dry needling\, and as a Level 1 NeuFit Practitioner. In 2020\, she completed her Level 2 Emotional Intelligence Mastery from Satori Prime\, incorporating subtle energy work for holistic patient care. Beyond her clinical practice\, Renshaw is a professor at Western Carolina University and Assistant Artistic Director at the Asheville Ballet. In these roles\, she teaches\, choreographs\, and performs regularly. She maintains an active lifestyle outside of work\, enjoying hiking\, yoga\, and photography. She cherishes time with her partner Andrew and family\, while pursuing her interests in personal growth and wellness. Her diverse background in healthcare and dance allows her to bring a unique perspective to her work with patients and students. \n  \nAriana Figueroa is a board-certified health and wellness coach with seven years of experience in coaching and facilitation. As a Coach and Facilitator\, Ariana fosters a space where insight and meaningful change can flourish. She is pursuing a Master’s in Social Work at Western Carolina University. In her free time\, Ariana loves diving into neuroscience\, experimenting with new recipes\, nurturing her garden\, and staying active. You might find her kicking around a soccer ball with her son\, hiking and gardening as a family\, or enjoying a quiet moment with her knitting needles. \n  \n 
URL:https://www.integrativeasheville.org/event/stress-triggers-tools-and-healing-transformation/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2025/03/IFMA_March-Community-Class-Image-1.png
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DTSTART;TZID=America/New_York:20250522T180000
DTEND;TZID=America/New_York:20250522T190000
DTSTAMP:20260416T004308
CREATED:20250501T160431Z
LAST-MODIFIED:20250521T162126Z
UID:10001369-1747936800-1747940400@www.integrativeasheville.org
SUMMARY:"Why Can't I Sleep? Biology\, Problems\, and Practical Solutions"
DESCRIPTION:If sleep is so important\, why is it so hard to get? \nWe constantly hear about the importance of good sleep—but for many of us\, it’s just not as easy as going to bed at the same time each night in a quiet\, dark room. In this class\, we’ll explore the biology of sleep\, common sleep challenges\, and practical solutions to overcome them. You’ll walk away with a deeper understanding of what affects your sleep and simple steps you can take tonight to start sleeping better. \nThis community class will take place on May 22 from 6:00 to 7:00 pm at Wrong Way’s River Lodge. The event is free and open to Integrative Life Members and the public. Please RSVP via this link to attend in person! This event will also be broadcast via our YouTube page. It is not necessary to RSVP for the virtual broadcast. \nErin Shadle\, LCSW\, fell in love with CBT for insomnia when she was introduced to it in 2015. Since then\, she has dedicated her career to treating sleep disorders through behavioral means. She launched Behavioral Sleep Solutions in 2018. Erin has treated hundreds of clients and mentored many therapists over the past decade. In addition to her career\, Erin loves exploring the mountains around her home in Asheville with her husband and three sons.
URL:https://www.integrativeasheville.org/event/why-cant-i-sleep-biology-problems-and-practical-solutions/
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2025/05/IFMA-May-Community-Class-Calendar-Thumbail.png
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DTSTART;TZID=America/New_York:20250619T180000
DTEND;TZID=America/New_York:20250619T190000
DTSTAMP:20260416T004308
CREATED:20250605T200052Z
LAST-MODIFIED:20260310T222217Z
UID:10001371-1750356000-1750359600@www.integrativeasheville.org
SUMMARY:"Optimizing Male Hormonal Health"
DESCRIPTION:Guys— we know you’ve been talking to your buddies and listening to the podcasts. We’re here to provide clarity and practical steps to optimize your hormones in every decade.  \nJoin us for a no-pressure\, judgment-free conversation on real\, actionable men’s health.  \nWe’ll explain how it all fits together and practical steps you can implement to optimize health and performance.  \nShow up in person for an active discussion\, or watch our live broadcast on Youtube.  \nThis panel discussion will occur on June 19\, from 6:00 - 7:00 pm at Wrong Way’s River Lodge. Please RSVP via this link to attend in person! It is not necessary to RSVP for the virtual broadcast. \n  \n  \n\nBrian Lewis\, MD\, MPH\, Medical Director and Co-Founder of Integrative Medicine of Asheville\nWith over 20 years of experience in Integrative Medicine\, Brian enjoys supporting clients with a holistic approach to their health goals. He draws from lifestyle\, herbal\, mind-body\, and conventional Western medical approaches. He is the co-founder and medical director of Integrative Family Medicine of Asheville. \n  \n  \n  \n\nTom Everts\, PA-C\, IFMCP \nTom has extensive experience using integrative and lifestyle medicine to manage both acute and chronic conditions with a wide range of patients. He has developed integrative medicine programs for individuals and groups and is known for his patient-focused\, team-based approach. He is also director of education at  Integrative Family Medicine of Asheville.  \n  \n  \n  \n  \n\nAriana Figueroa\, Facilitator \nAriana Figueroa is a National Board Certified Health and Wellness Coach trained by Duke Integrative Medicine. She works to help patients bridge the gap between personal goals\, expert medical recommendations\, and the ability to incorporate both into their daily lives. Ariana has previously facilitated panel discussions for Integrative Family Medicine of Asheville. She is passionate about moderating conversations that yield helpful insights\, resources\, and information. 
URL:https://www.integrativeasheville.org/event/optimizing-male-hormonal-health/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2025/06/IFMA_Community-Class-Image-June.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250619T180000
DTEND;TZID=America/New_York:20250619T190000
DTSTAMP:20260416T004308
CREATED:20251212T201819Z
LAST-MODIFIED:20251212T201819Z
UID:10001375-1750356000-1750359600@www.integrativeasheville.org
SUMMARY:Men’s Health: Facts\, Myths & Solutions
DESCRIPTION:Guys—when’s the last time you went to the doctor (and not just because someone made you)? If your answer is: “What’s a primary care provider?” — this event is for you. \nJoin us for a no-pressure\, judgment-free conversation on real men’s health—covering everything from: \n\nNutrition & Sleep\nExercise that works (without needing a gym obsession)\nHormone Health – including non-testosterone & TRT approaches\nWhat’s actually normal as you age (and what’s not)\n\nWe’ll take a balanced look at the risks and benefits of testosterone therapy and explore tools to improve energy\, mood\, and motivation—whether you’re into prevention or feeling like your get-up-and-go got up and left. \nLet’s break the stereotype—starting with showing up.  \nThis panel discussion will take place on June 19 from 6:00 to 7:00 pm at Wrong Way River Lodge. The event is open to Integrative Family Medicine members\, and attending is free. Please RSVP via this link to attend in person! This event will also be broadcast via our YouTube and Facebook platforms. It is not necessary to RSVP for the virtual broadcast. \n \nBrian Lewis\, MD\, MPH\, Medical Director and Co-Founder of Integrative Medicine of Asheville\nWith over 20 years of experience in Integrative Medicine\, Brian enjoys supporting clients with a holistic approach to their health goals. He draws from lifestyle\, herbal\, mind-body\, and conventional Western medical approaches. He is the co-founder and medical director of Integrative Family Medicine of Asheville. \n  \n  \n \nTom Everts\, PA-C\, IFMCP\, has extensive experience using integrative and lifestyle medicine to manage both acute and chronic conditions with a wide range of patients. He has developed integrative medicine programs for individuals and groups and is known for his patient-focused\, team-based approach. He is also director of education at  Integrative Family Medicine of Asheville. \n  \n  \n\n \nAriana Figueroa\, NBC-HWC\, is a National Board Certified Health and Wellness Coach trained by Duke Integrative Medicine. She helps patients bridge the gap between personal goals and expert medical recommendations and supports them in incorporating both into their daily lives. Ariana has previously facilitated panel discussions for Integrative Family Medicine of Asheville. She is passionate about moderating conversations that yield helpful insights\, resources\, and information. \n 
URL:https://www.integrativeasheville.org/event/mens-health-facts-myths-solutions/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2025/12/IFMA_Community-Class-Image-June.png
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DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T190000
DTSTAMP:20260416T004308
CREATED:20250702T142138Z
LAST-MODIFIED:20260310T222218Z
UID:10001372-1753207200-1753210800@www.integrativeasheville.org
SUMMARY:"Beyond Diets: An Intuitive Eating Workshop"
DESCRIPTION:Tired of Diets That Don’t Stick? \nIf you’ve ever felt stuck in the diet cycle—counting\, restricting\, starting over—this is for you. \nJoin Registered Dietitian Simone Wilson for a no-pressure\, real-talk workshop on Intuitive Eating—where we’ll cover: \n\nThe 10 core principles to break free from dieting\nHow to actually trust your body (yep\, it’s possible)\nTips to support long-term goals like gut health and weight management—without obsession\n\nWe’ll keep it relaxed with an informal discussion and a mini mindful eating exercise to show you how this works in real life. \nCome curious. Come as you are. \n  \nThis panel discussion will occur on July 22\, from 6:00 - 7:00 pm at Wrong Way River Lodge. The event is open to Integrative Family Medicine members\, and attending is free. Please RSVP via this link to attend in person! This event will also be broadcast live via our YouTube page. It is not necessary to RSVP for the virtual broadcast. \nSimone Wilson\, MS\, RD\nSimone is a functional Registered Dietitian who earned her master’s degree in clinical nutrition at NYU and completed training at Mount Sinai Medical Center. She is certified in Plant-Based Nutrition (eCornell) and has completed Monash University’s Low FODMAP training\, allowing her to provide unique support to those facing GI concerns. Simone is passionate about providing inclusive\, judgement-free\, and compassionate care to adults seeking help with gut disorders\, women's health\, & sustainable weight management. Her approach to nutrition counseling combines evidence-based science with an intuitive eating framework to help heal the gut and free clients from unsustainable dieting and restriction. 
URL:https://www.integrativeasheville.org/event/beyond-diets-an-intuitive-eating-workshop/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2025/07/Intuitive-Eating-EVENT.png
END:VEVENT
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DTSTART;TZID=America/New_York:20251015T180000
DTEND;TZID=America/New_York:20251015T190000
DTSTAMP:20260416T004308
CREATED:20251027T200829Z
LAST-MODIFIED:20251027T200829Z
UID:10001374-1760551200-1760554800@www.integrativeasheville.org
SUMMARY:Stay Active\, Stay Strong: Balance and Strength for Life
DESCRIPTION:Tired of stairs feeling like Everest? If you’ve ever wobbled putting on socks\, avoided the stepladder\, or realized your idea of “balance training” is not spilling your coffee while walking—this class is for you. Join us for a fun\, judgment-free session focused on building real-world strength and balance—the kind that actually matters in daily life. We’ll cover: \n\nWhy strength training isn’t just for gym bros (spoiler: it’s for everyone)\nBalance exercises that don’t require circus skills\nSimple movements to help you feel steadier\, stronger\, and more confident\nHow to keep your body working with you as you age—not against you\n\nWe’ll keep it practical\, accessible\, and yes\, even enjoyable. No spandex required. No “no pain\, no gain” nonsense. Just straightforward techniques you can use right away. Come as you are. Leave feeling stronger. All fitness levels welcome. Modifications provided. Chairs available for seated or supported exercises. \nThis event is free and open to Integrative Family Medicine members. To attend in person\, RSVP by visiting www.integrativeasheville.org/calendar. This event will also be broadcast via our YouTube page (it is not necessary to RSVP for the virtual broadcast). \n 
URL:https://www.integrativeasheville.org/event/stay-active-stay-strong-balance-and-strength-for-life/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2025/10/IFMA-Community-Class-October-Thumbnail.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T180000
DTEND;TZID=America/New_York:20251105T190000
DTSTAMP:20260416T004308
CREATED:20251020T215000Z
LAST-MODIFIED:20251020T215000Z
UID:10001373-1762365600-1762369200@www.integrativeasheville.org
SUMMARY:Teens\, Screens\, and Drugs 3.0
DESCRIPTION:Worried about your teen in 2025? You’re not alone. Today’s parents are navigating unprecedented challenges from AI Chatbots and deepfakes targeting teens to Fentanyl-laced drugs (even in counterfeit pills)\, and much more.  \nWe’re bringing this conversation back after Hurricane Helene postponed our 2024 event. Join us for an updated\, moderated panel discussion with [panelist names/credentials] as we explore: \n✓ How AI and social media are reshaping teen mental health and identity \n✓ The current drug landscape: what’s new\, what’s deadly\, and what parents often miss \n✓ Brain science: why screens are so hard for teens (and adults!) to put down \n✓ Practical strategies for having conversations that actually land \n✓ Setting boundaries that work in real families\, not just in parenting books \n✓ Red flags to watch for and when to get help \nThis isn’t a lecture. It’s a real conversation for real parents dealing with real challenges in Asheville and beyond. Whether your teen is thriving or struggling\, you’ll leave with concrete tools and the reassurance that you’re not navigating this alone. \nThis event will take place on November 5\, from 6:00-7:00 pm at Wrong Way’s River Lodge. There is no cost for attending; however\, space will be limited. Please RSVP to attend in person via this link! This event will be broadcast virtually for free via our YouTube platform! It is not necessary to RSVP if you plan to join virtually.  \nMore information about our panel: \nFor over 35 years\, Beth Hockman\, M.S. has devoted her life to helping young people discover their strength and confidence through wilderness and experiential education. She holds a B.S. in Social Psychology and a M.S. in Experiential Education from Minnesota State University. Her career includes 18 years with Outward Bound in both the U.S and Africa. In 2006\, she co-founded Asheville TAASC\, a nonprofit that blends outdoor leadership and service learning into life-changing experiences for youth. In 2016\, inspired by her twin daughters\, Beth co-launched Girls TAASC\, which remains one of her greatest passions- guiding girls to step beyond the restrictive\, toxic societal narratives placed on them and embrace their adventurous\, authentic selves. As a former teacher and Academic Director\, Beth created innovative experiential curricula that earned national accreditation. For the past 17 years\, she has also been an independent Love and Logic facilitator\, supporting families and educators with practical strategies for raising responsible\, resilient young people. In addition\, she is adjunct faculty for the Center for Creative Leadership\, a founding board member of Fernleaf Community Charter School\, a TEDx speaker\, a former homeschool mom\, and the owner of her own parent coaching business. Her greatest adventure\, though\, is parenting her twin daughters. When she isn’t teaching or speaking\, you’ll find Beth exploring the mountains of Asheville with her family and their two rescue Border Collies. \nKriya Lendzion\, LCMHC\, LCAS\, CPS  has journeyed from her own years as a “hot mess” teen in high conflict with her parents to becoming one of the nation’s leading youth addiction and prevention specialists. She has been a school counselor\, adolescent therapist\, and drug educator for over three decades. As a parent coach\, speaker\, and author\, Kriya empowers adults to be “teen whisperers” with the youth in their lives\, to help “addiction-proof” them for an increasingly risky and addictive world.  Fondly known as “The Drug Lady” in our community\, she regularly conducts drug and addiction education at schools across Buncombe County and provides programming\, consulting\, and training across the country.  \nAs a Health Coach and Facilitator\, Ariana Figueroa\, NBC-HWC is dedicated to fostering a space where insight and meaningful change can flourish. In her Health Coaching work at Integrative Family Medicine of Asheville\, she utilizes positive psychology\, motivational interviewing\, and the neuroscience of behavior change.  In her free time\, Ariana is pursuing a Master’s in Social Work. In her free time\, you might find her kicking around a soccer ball with her son Luke\, hitting the trails with her husband Christopher\, gardening as a family\, or enjoying a quiet moment with her knitting needles. \n​​ \n 
URL:https://www.integrativeasheville.org/event/teens-screens-and-drugs-3-0/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2025/10/IFMA_Community-Class-November-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T100000
DTEND;TZID=America/New_York:20260110T120000
DTSTAMP:20260416T004308
CREATED:20251212T211143Z
LAST-MODIFIED:20251212T213809Z
UID:10001376-1768039200-1768046400@www.integrativeasheville.org
SUMMARY:Unlock a Fresh Start:  Tea Tasting & Intention Setting Ceremony
DESCRIPTION:Join us for our third annual contemplative tea ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year\, and setting intentions for the new year. Enjoy the warmth of tea and community as we celebrate renewal in the dark of Winter.  \nThis event will occur on Saturday\, January 10\, 2025\, from 10:00 AM to 12:00 pm at Wrong Way’s River Lodge. The event is open only to Integrative Family Medicine members\, and there is no cost to attend. Space is limited to 15 participants. Please RSVP via this link. This event will not be recorded.  \n \n  \n  \nBrian Lewis\, MD\, MPH\, Medical Director and Co-Founder of Integrative Medicine of Asheville\nWith over 20 years of experience in Integrative Medicine\, Brian enjoys supporting clients with a holistic approach to their health goals. He draws from lifestyle\, herbal\, mind-body\, and conventional Western medical approaches. He is the co-founder and medical director of Integrative Family Medicine of Asheville. \n 
URL:https://www.integrativeasheville.org/event/unlock-a-fresh-start-tea-tasting-intention-setting-ceremony-2/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2025/12/IFMA_Community-Class-January-Image-1.png
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