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Heart Centered Meditation with Dr. Aneela Cox

Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes–compassion, innate harmony, healing presence and […]

Event Series Qigong with Lara Ferguson Diaz, L.Ac.

Qigong with Lara Ferguson Diaz, L.Ac.

May–September, as weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class it at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207

Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.

Spring Community Health Challenge

Looking to jumpstart your health journey? Join our Spring Community Health Challenge! This 4-week program will help you make positive changes in the health foundations of: Nutrition Exercise Stress resilience […]