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UID:10000779-1579507200-1584259200@www.integrativeasheville.org
SUMMARY:2020 IFMA Winter Reboot
DESCRIPTION:After the holidays are over\, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA\, the IFMA Winter Reboot will take place between January 20 to March 15\, 2020.  Our Health Coach\, Ariana Figueroa\, will support participants as they prepare for and complete a Whole30. \nThe Whole30 is an elimination diet geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar\, dairy\, alcohol\, grains\, and legumes for a month. Instead\, the focus is on whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products. If you are vegetarian or vegan\, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30\, many people find that they have learned about which foods help them feel vibrant\, gained insight into how they might want to eat differently moving forward\, and just feel better all around. \nThe Winter Reboot will include a live demo of “batch cooking” for a typical Whole30 week and short videos with tips on how to prepare and successfully complete a Whole30. With just this one in-person activity\, the Reboot is geared for folks who want remote access and team support.  Between January 20–February 2\, the focus will be on preparation. The Whole30 will begin on February 3 and runs through March 3. During the reintroduction period that follows\, support is available until March 15\, 2020. \nImportant Details: The Reboot is open to any Integrative Life Member. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. The cost of participating is $20 per person.  Please register by January 19\, 2020. To do so\, call our front desk at 828-575-9600. Should you have any questions\, please email Ariana at ifmaariana@gmail.com.
URL:https://www.integrativeasheville.org/event/2020-ifma-winter-reboot/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/12/nadine-primeau-l5Mjl9qH8VU-unsplash-e1577191717508.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200303T090000
DTEND;TZID=America/New_York:20200303T100000
DTSTAMP:20260425T203055
CREATED:20190827T222428Z
LAST-MODIFIED:20230420T185014Z
UID:10000594-1583226000-1583229600@www.integrativeasheville.org
SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac.
DESCRIPTION:Medical Qigong classes are taught each Tuesday from 9:00 am-10:00 am at Dragon Phoenix in Reynolds Village at 2 Weaverville Rd\, Unit 102\, across from Baked Pie Company. Cost is $15\, and classes are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\n \n \nJoin Lara’s email list for updates on summer classes in the park and fire gatherings by emailing a request to lara@luteaherbs. Updated information also available at www.luteaherbs.com/Qigong.\n \n \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. She has studied Qigong since 2005 in the Jade Purity tradition and draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon\, and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nFor more information or up-to-date information on classes\, please call or text Lara at (828) 582-5403.
URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-03/
LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200319T183000
DTEND;TZID=America/New_York:20200319T193000
DTSTAMP:20260425T203055
CREATED:20200227T174233Z
LAST-MODIFIED:20260310T222136Z
UID:10000781-1584642600-1584646200@www.integrativeasheville.org
SUMMARY:Introduction to Mindful Self-Compassion With Holly Satvika\, FNP
DESCRIPTION:Self-compassion provides emotional strength and resilience. By allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly with others\, we can also  be more authentically ourselves. In this introductory class we will discuss and cultivate the skills of self-compassion. Participants will have the opportunity to try some brief Mindful Self-Compassion exercises. \nHolly Satvika is a long-time meditator\, trained teacher of Mindful Self-Compassion\, family nurse practitioner\, ancestral health coach\, and a mother.  You can read her writings about self-compassion at mindfulselfcompassionasheville.com/blog \nIf you are interested in attending the class\, please RSVP prior to March 19 at 12:00pm: by clicking on this link. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \nPlease note that this event was going to be held at Villagers urban homestead supply store in West Asheville; however\, to honor current social distance recommendations this class will be offered via Zoom instead. Zoom is an online video conferencing platform that will allow up to one hundred people to join in for our class. There is no fee\, and anyone is welcome.  Read below for how to join in! \nPlease "arrive" at least 15 minutes early if this is the first time you've used Zoom (and read the directions below).  If you have prior experience using Zoom\, please “arrive” at least 5 minutes early. To join by computer\, or by phone using the Zoom app\, click on this link: https://zoom.us/j/143065033?pwd=R2NnWHh1cngwaTYwL2FDTmR2Qi9Edz09 (Meeting ID: 143 065 033 and Password: 047868). To join by phone\, without using the Zoom app (audio only)\, please choose the correct number for your time zone: +1 646 558 8656 US (New York);  +1 312 626 6799 US (Chicago); +1 669 900 9128 US (San Jose). \nIf this is your first experience using Zoom: You can choose between downloading Zoom’s app to your computer or phone to see the video presentation live; or\, you can dial in by phone for audio only. In the event you are choosing to download Zoom\, we strongly recommend you go to this page beforehand to test your computer's audio and video:  https://support.zoom.us/hc/en-us/articles/115002262083-Joining-a-Test-Meeting.  If your computer audio does not work with Zoom\, you will need to use a phone to call in. To download Zoom to your computer\, please select “Zoom Client for Meetings” at this link: https://zoom.us/download#client_4meeting. For troubleshooting support\, please follow this link:  https://support.zoom.us/hc/en-us/categories/201137166.
URL:https://www.integrativeasheville.org/event/introduction-to-mindful-self-compassion-with-holly-satvika-fnp/
LOCATION:Villagers\, 278 Haywood Rd\, Asheville\, NC\, 28806\, United States
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ORGANIZER;CN="Integrative Family Medicine of Asheville":MAILTO:contact@integrativeasheville.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200401T110000
DTEND;TZID=America/New_York:20200401T120000
DTSTAMP:20260425T203055
CREATED:20200401T001358Z
LAST-MODIFIED:20260310T222137Z
UID:10000783-1585738800-1585742400@www.integrativeasheville.org
SUMMARY:Group Health Coaching: Practical Support for Stressful Times
DESCRIPTION:This group session will offer practical support for the stressors we are facing during social distancing and uncertain times. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. Topics that can be discussed include: food\, movement\, budget\, rest\, how to connect to loved ones\, and more. This coaching is offered exclusively to members of the practice\, at no charge. This event will be held via Zoom. Please register to receive Zoom meeting details by following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11770113.
URL:https://www.integrativeasheville.org/event/group-health-coaching-practical-support-for-stressful-times/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2018/07/Ariana-Figuerora-e1585699953248.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200403T100000
DTEND;TZID=America/New_York:20200403T110000
DTSTAMP:20260425T203055
CREATED:20200331T203856Z
LAST-MODIFIED:20260310T222136Z
UID:10000782-1585908000-1585911600@www.integrativeasheville.org
SUMMARY:Simple Strategies for Chaotic Times With Dr. Will Hamilton\, PhD
DESCRIPTION:We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important\, as we attempt to cope with change\, anxiety\, and uncertainty. In this webinar\, we will use strategies from Acceptance and Commitment Therapy -- noting how maladaptive coping might look\, clarifying what remains important regardless of challenging circumstances\, and using simple strategies to foster resilience and psychological growth.  \nDr. Will Hamilton is a clinical psychologist in private practice in Asheville. He focuses on behavioral psychotherapy to help individuals with chronic pain and ongoing health concerns\, including the use of psychedelic-assisted psychotherapy (https://www.conciergemedicineandpsychiatry.com/psychedelic-assisted-psychotherapy/) and mindfulness (as a trained meditation instructor with buddhistgeeks.org). You can find out more about his practice at www.behealthavl.com. \nIf you are interested in attending the class\, please register prior to April 3 at 12:00pm by clicking on this link.. The class is free and open to the community at large. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/simple-strategies-for-chaotic-times-with-dr-will-hamilton-phd/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/03/crater-lake-pic-scaled-e1585687717753.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200407T080000
DTEND;TZID=America/New_York:20200407T170000
DTSTAMP:20260425T203055
CREATED:20200407T182611Z
LAST-MODIFIED:20260310T222139Z
UID:10000785-1586246400-1586278800@www.integrativeasheville.org
SUMMARY:Group Health Coaching Series: Budgeting in Uncertainty
DESCRIPTION:How can you budget during financially uncertain times? This group health coaching session will offer support for budgeting to reduce stress. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This is free and open to the community at large. There are twenty available spots.  Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11770113
URL:https://www.integrativeasheville.org/event/group-health-coaching-series-topic-budgeting-in-uncertainty/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/10/Ariana-Health-Coach-e1586283953983.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T110000
DTEND;TZID=America/New_York:20200415T120000
DTSTAMP:20260425T203055
CREATED:20200409T221533Z
LAST-MODIFIED:20200410T141158Z
UID:10000787-1586948400-1586952000@www.integrativeasheville.org
SUMMARY:Finances: Budgeting to Reduce Stress (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Finances: Budgeting to Reduce Stress” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11770113. \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Moving During Quarantine
URL:https://www.integrativeasheville.org/event/finances-budgeting-to-reduce-stress-group-health-coaching-session-i/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T130000
DTEND;TZID=America/New_York:20200415T150000
DTSTAMP:20260425T203055
CREATED:20200401T012358Z
LAST-MODIFIED:20260310T222138Z
UID:10000784-1586955600-1586962800@www.integrativeasheville.org
SUMMARY:IFMA Book Club: Hardwiring Happiness
DESCRIPTION:In his book Hardwiring Happiness\, neuropsychologist Dr.Rick Hanson teaches how to re-pattern our brain’s natural tendency for pessimism.  While that negativity bias helped our ancestors survive\, today it contributes to feelings of loneliness\, irritation\, worry\, sadness\, inadequacy and more. Dr. Hanson shares simple strategies for building mental well-being\, inner peace\, and ease-even during hard times. As we navigate the current challenges COVID-19 presents\, we can benefit from these practices more than ever. Join our Health Coach\, Ariana Figueroa\, on April 9\, 2020 for a virtual (Zoom) book club discussion. Free to members of Integrative Family Medicine. RSVP by clicking on this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828.
URL:https://www.integrativeasheville.org/event/ifma-book-club-hardwiring-happiness/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/03/nathan-dumlao-SUMoCpXaRqo-unsplash-scaled-e1585704215517.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T160000
DTEND;TZID=America/New_York:20200415T170000
DTSTAMP:20260425T203055
CREATED:20200409T155907Z
LAST-MODIFIED:20260310T222140Z
UID:10000786-1586966400-1586970000@www.integrativeasheville.org
SUMMARY:The Gifts in Disruption with Andrew Burdette\, LCHMCA\, LCASA
DESCRIPTION:When we experience disruption in our lives\, it often stirs our fears and feeds our anxiety. In these times\, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home\, it can be easy to feel isolated from those close to us and the activities we previously engaged in that helped us find balance. Directing our attention and engagement toward connecting with family and friends remotely and pursuing some of our passions in the newly created space within our lives are some of the gifts this disruption offers. This class is intended to help you become aware of the gifts this disruption offers you and present some tools to help you recenter\, ground\, and manage the fears and anxiety you may be experiencing. \nAndrew Burdette\, LCHMCA\, LCASA\, began working with clients in 2016 by helping them address substance use issues. In 2018\, he completed his Master’s in Clinical Mental Health Counseling from Appalachian State University with coursework in addictions\, multicultural counseling\, and mindfulness. In addition to his undergraduate and graduate studies\, Andrew also has training and experience in mindfulness and meditation techniques\, as well as using bio and neurofeedback tools to assist individuals in balancing the body-mind system. He most enjoys helping individuals develop deeper\, more authentic connections with themselves and others to live a more integrated\, fulfilled life.  \nIf you are interested in attending this class\, please register prior to April 15 at 12:00pm.  The class is free and open to the community at large. Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=12137068.  This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/the-gifts-in-disruption-with-andrew-burdette-lchmca-lcasa/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2020/02/ANB-IFMAHeadshot-Cropped-838x1200-e1586447504802.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200422T110000
DTEND;TZID=America/New_York:20200422T120000
DTSTAMP:20260425T203055
CREATED:20200409T222857Z
LAST-MODIFIED:20200410T141156Z
UID:10000788-1587553200-1587556800@www.integrativeasheville.org
SUMMARY:Connection: Tending Relationships in Social Distancing (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Connection: Tending Relationships in Social Distancing” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853756.  \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Moving During Quarantine
URL:https://www.integrativeasheville.org/event/connection-tending-relationships-in-social-distancing-group-health-coaching-session-ii/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200429T110000
DTEND;TZID=America/New_York:20200429T120000
DTSTAMP:20260425T203055
CREATED:20200409T223056Z
LAST-MODIFIED:20200410T032303Z
UID:10000789-1588158000-1588161600@www.integrativeasheville.org
SUMMARY:Nutrition: How to Eat Healthy Right Now (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Nutrition: How to Eat Healthy Right Now” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853808. \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Healthy Movement Habits
URL:https://www.integrativeasheville.org/event/nutrition-how-to-eat-healthy-right-now-group-health-coaching-session-iii/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200430T120000
DTEND;TZID=America/New_York:20200430T130000
DTSTAMP:20260425T203055
CREATED:20200425T140003Z
LAST-MODIFIED:20260310T222141Z
UID:10000792-1588248000-1588251600@www.integrativeasheville.org
SUMMARY:“How to Find  Calm in the Storm” with Emily Horn
DESCRIPTION:Let’s face it. You or someone you know is probably in crisis. In this session\, we will practice simple\, yet challenging\, mindfulness and compassion techniques that have centered people for thousands of years. By harnessing the power of community\, we will learn to steady each other and find calm in the storm. You will also be provided with resources that incorporate trauma-informed healing\, neuroscience\, and epigenetics. \nEmily Horn is an authorized dharma and meditation teacher through Spirit Rock Meditation Center\, Insight Meditation Society\, and InsightLA. She is also a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. Emily has been called a “power player of the mindfulness movement" by Wired Magazine. Her meditations are featured in the 10% Happier\, Brightmind\, and buddhify apps. For her\, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes\, evolutionary edges to ancient roots\, solitary practice to deepening relationships. Emily lives in the Blue Ridge Mountains of North Carolina with her husband\, Vince\, and son\, Zander. \nIf you are interested in attending the class\, please RSVP prior to 10:00 am on April 30 by following this link. This class is free and open to the community at large. After registering\, you will receive a confirmation email with the Zoom Meeting details. The class will be recorded: it will then be edited to protect participant privacy and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/how-to-find-calm-in-the-storm-with-emily-horn/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/04/Emily-8-scaled-e1587823043888.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200506T110000
DTEND;TZID=America/New_York:20200506T120000
DTSTAMP:20260425T203055
CREATED:20200409T223957Z
LAST-MODIFIED:20200410T141330Z
UID:10000790-1588762800-1588766400@www.integrativeasheville.org
SUMMARY:Grief: Strategies for Disruption and Loss (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering. To sign up for “Grief: Strategies for Disruption and Loss” please follow this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853831 \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Healthy Movement Habits
URL:https://www.integrativeasheville.org/event/grief-strategies-for-disruption-and-loss-group-health-coaching-session-iv/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200513T110000
DTEND;TZID=America/New_York:20200513T120000
DTSTAMP:20260425T203055
CREATED:20200410T013302Z
LAST-MODIFIED:20200410T030733Z
UID:10000791-1589367600-1589371200@www.integrativeasheville.org
SUMMARY:Exercise: Healthy Movement Habits (Group Health Coaching Session)
DESCRIPTION:This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large.  Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853846.  \nThe Series:\nApril 15: Finances: Budgeting to Reduce Stress\nApril 22: Connection: Tending Relationships in Social Distancing\nApril 29: Nutrition: How to Eat Healthy Right Now\nMay 6: Grief: Strategies for Disruption and Loss\nMay 13: Exercise: Healthy Movement Habits
URL:https://www.integrativeasheville.org/event/exercise-healthy-movement-habitsgroup-health-coaching-session-v/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200520T123000
DTEND;TZID=America/New_York:20200520T133000
DTSTAMP:20260425T203055
CREATED:20200507T133801Z
LAST-MODIFIED:20200507T134651Z
UID:10000793-1589977800-1589981400@www.integrativeasheville.org
SUMMARY:The Blue Zones Solution:  IFMA May Book Club
DESCRIPTION:Join us this May for our book club---free\, virtual\, and open to the community at large! We will The Blue Zones Solution: Our May Book Club Pickbe reading The Blue Zones Solution: Eating and Living Like the World's Healthiest People. The author\, Dan Buettner\, is a National Geographic fellow who researched communities around the world in which more than the average number of people live to become centenarians (100+). What began as a cover story for National Geographic has since blossomed into books\, TED talks\, and a movement within the U.S. to help communities become healthier. In this book\, Buettner examines the diet\, lifestyle choices\, and habits common in the Blue Zones around the world. Through personal stories\, he shares a blueprint for how readers can lead healthier and happier lives. \nJoin our Health Coach\, Ariana Figueroa\, NBC-HWC\, for a series of conversations about The Blue Zones Solution. The Book Club will meet two times in May\, via Zoom\, to discuss the book as it is read. There are twenty available spots.  Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828. Our May book club dates and times are: \n5/20/2020\, 12:30 pm to 1:30 pm: Parts 1& 25/27/2020\, 12:30 pm to 1:30 pm: Parts 3 & 4 \n 
URL:https://www.integrativeasheville.org/event/the-blue-zones-solution-ifma-may-book-club/2020-05-20/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/05/ben-white-1MHU3zpTvro-unsplash-scaled-e1588859025885.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200611T173000
DTEND;TZID=America/New_York:20200611T183000
DTSTAMP:20260425T203055
CREATED:20200521T214759Z
LAST-MODIFIED:20260310T222144Z
UID:10000795-1591896600-1591900200@www.integrativeasheville.org
SUMMARY:The Power of Your Story:  An Intro to Narrative Healthcare with Anthony Layman
DESCRIPTION:How does your story impact your health?  Anthony Layman will introduce us to the field of Narrative Healthcare -- how it began\, what it is\, and the ways in which it can empower greater well-being. He will share recent evidence for the therapeutic benefits of this modality and how creative outlets serve both practitioners and patients. Ultimately\, Narrative Healthcare is a powerful bridge between the arts and medicine. Join us for this class: free\, virtual\, and open to the community at large! \nAnthony Layman is a graduate student in Lenoir-Rhyne University's Masters in Fine Arts program in Writing with a Narrative Health certificate. It is only the second nationally accredited program of its kind\, along with the Medical School at Columbia University. Anthony received his Bachelor's degree in Psychology from Frostburg State University. His writing has been featured in Journey Christian Magazine and The Salisbury Post. Most Saturdays he can be found at a local book store working on his nonfiction book. He has been a proud resident of western North Carolina for eight years. To learn more about Anthony\, his writing and his work\, please visit his websites: andylaymanblog and narrativehealthcare.net.  \nIf you are interested in attending the class\, please register prior to June 11 at 12:00pm by clicking on this link: https://integrativefamily-med-asheville.as.me/?appointmentType=14488906. The class is free and open to the community at large. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/the-power-of-your-story-an-intro-to-narrative-healthcare-with-anthony-layman/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200616T120000
DTEND;TZID=America/New_York:20200616T130000
DTSTAMP:20260425T203055
CREATED:20200608T152831Z
LAST-MODIFIED:20200608T162639Z
UID:10000796-1592308800-1592312400@www.integrativeasheville.org
SUMMARY:The Life-Changing Magic of Tidying Up: June Book Club with Integrative Family Medicine
DESCRIPTION:Does your home nurture your well-being? Join us this June for our book club—free\, virtual\, and open to the community at large. We will be reading The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. In this book\, Ms. Kondo offers a system for decluttering and organizing\, once and for all. She encourages her readers to go through their possessions while asking\, “Does this spark Joy?” The end goal is to transform your home into a space that kindles calm\, motivation\, and well-being.   \nJoin our Health Coach\, Ariana Figueroa\, for a series of conversations about The Life-Changing Magic of Tidying Up. The Book Club will meet on Tuesdays at 12:00 pm for four times total via Zoom to discuss the book as we read it.  Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828. Our June book club dates and times are: \n6/16\, 12:00 pm-1:00 pm: Introductions\, and sections 1 and 26/23\, 12:00 pm-1:00 pm: Sections 3 and 46/30\, 12:00 pm-1:00 pm: Section 5\, Conclusion \n 
URL:https://www.integrativeasheville.org/event/the-life-changing-magic-of-tidying-up-june-book-club-with-integrative-family-medicine/2020-06-16/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/06/Facebook-Image-scaled-e1591630089428.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200723T120000
DTEND;TZID=America/New_York:20200723T130000
DTSTAMP:20260425T203055
CREATED:20200630T230522Z
LAST-MODIFIED:20260310T222147Z
UID:10000799-1595505600-1595509200@www.integrativeasheville.org
SUMMARY:Mindfulness Lab with Emily Horn
DESCRIPTION:In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this\, we will bring focus to compassion and the foundations of mindfulness (breath\, body sensations\, emotions\, and thinking). These universal foundations root us here and empower us to choose our next actions. This session will include silent and guided meditation. Please come prepared to practice individually and participate in this group experience. \nEmily Horn is an authorized dharma and meditation teacher through Spirit Rock Meditation Center\, Insight Meditation Society\, and InsightLA. She is also a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. Emily has been called a “power player of the mindfulness movement" by Wired Magazine. Her meditations are featured in the 10% Happier\, Brightmind\, and buddhify apps. For her\, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes\, evolutionary edges to ancient roots\, and solitary practice to deepening relationships. Emily lives in the Blue Ridge Mountains of North Carolina with her husband\, Vince\, and son\, Zander. \nThe class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on July 23 by clicking on this link. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/mindfulness-lab-with-emily-horn/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/04/Emily-8-scaled-e1587823043888.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201022T140000
DTEND;TZID=America/New_York:20201022T150000
DTSTAMP:20260425T203055
CREATED:20201007T175917Z
LAST-MODIFIED:20260310T222148Z
UID:10000800-1603375200-1603378800@www.integrativeasheville.org
SUMMARY:Building Resilience with Slow\, Mindful Yoga with Kristine Kaoverii Weber\, MA\, c-IAYT\, eRYT500
DESCRIPTION:Yoga is not simply an exercise practice that can help you get in shape or become more flexible.  \nWhen practiced slowly and mindfully\, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good habit pre-COVID\, during this global pandemic\, developing a regular mind-body practice like yoga is becoming increasingly essential. Slow\, mindful yoga offers an important opportunity for low-cost\, low-risk stress management and proactive self-care. In this 60-minute IFMA community class\, Kristine Kaoverii Weber yoga therapist and founder of Subtle® Yoga will discuss scientific findings which suggest that there may be important neurobiological benefits of regularly practicing slow\, mindful movement; she will also guide participants through a 20 minute chair yoga class. \nKristine Kaoverii Weber\, MA\, c-IAYT\, eRYT500 has been studying yoga and holistic healing for 30 years\, teaching since 1995\, and training yoga teachers since 2003. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at MAHEC in Asheville\, NC; and presents workshops and trainings internationally. Find out more at www.subtleyoga.com. \nThis class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on October 22 by clicking on this link:https://integrativefamily-med-asheville.as.me/?appointmentType=14036345. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/building-resilience-with-slow-mindful-yoga-with-kristine-kaoverii-weber-ma-c-iayt-eryt500/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/10/headshot-2020-scaled-e1602018876531.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201119T120000
DTEND;TZID=America/New_York:20201119T130000
DTSTAMP:20260425T203055
CREATED:20201105T230540Z
LAST-MODIFIED:20260310T222149Z
UID:10000801-1605787200-1605790800@www.integrativeasheville.org
SUMMARY:"How to Boost Your Immune System" with Lara Diaz\,  L.Ac.\, Dipl.O.M. (NCCAOM)
DESCRIPTION:Learn how to strengthen your immune system to stay healthy in body\, mind\, and spirit with Chinese Medicine as we head into the winter months. Lara will teach us how to build immunity with Chinese herbs\, acupressure/acupuncture\, food choices\, Qigong\, and more. She will also share the secret to fighting off a cold before it takes root. \nLara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) holds a four-year professional degree from Daoist Traditions College of Chinese Medical Arts\, a rigorous clinical program focusing on classical teachings.  There she completed intensive training in Acupuncture\, Chinese Herbal Medicine\, Qi Gong\, Tui Na\, and Dietary Therapy. She also draws upon her healing knowledge of reflexology\, guided visualization\, and breathwork.  She is licensed at the state and national levels. Formerly she served as director for two health-related non-profit organizations and studied Western herbalism\, meditation\, and Qi Gong.  \nThis class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on November 19 by clicking on this link:https://integrativefamily-med-asheville.as.me/?appointmentType=14036345. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/how-to-boost-your-immune-system-with-lara-diaz-l-ac-dipl-o-m-nccaom/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/02/Lara-new-pic-e1608666737839.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201215T180000
DTEND;TZID=America/New_York:20201215T190000
DTSTAMP:20260425T203055
CREATED:20201127T202031Z
LAST-MODIFIED:20260310T222151Z
UID:10000802-1608055200-1608058800@www.integrativeasheville.org
SUMMARY:“Managing Stress This Holiday Season” with Aneela Cox\, MD
DESCRIPTION:Discover your inner resilience as we approach the winter holidays\, even as stress and uncertainty increase for many. In this class\, Dr. Cox will share techniques she has learned through her integrative medicine training to manage the stressors of the holiday season. While the pandemic continues to impact our daily lives and families\, we can anchor in practices that keep us safe\, mindful\, and connected \nAneela decided to pursue medicine after a medical tour in Uganda while she was in college. She promptly returned to her hometown and completed medical school. Aneela then pursued her residency training in family medicine at the University of Arizona which provided a robust integrative medicine curriculum. Afterwards\, she completed the residential integrative medicine fellowship through the Andrew Weil Center for Integrative Medicine in Tucson. Dr. Cox aims to use a heart-centered approach to bring physical\, emotional\, and spiritual alignment into her practice using the various modalities she has learned over the years. She is currently accepting new patients. To learn more about Dr. Cox\, visit Integrative Family Medicine of Asheville’s website:  https://www.integrativeasheville.org/about/aneelacox/. \nThis class is free and open to the community at large. If you are interested in attending please register by December 15 by clicking on this link: https://integrativefamily-med-asheville.as.me/?appointmentType=14036345 . Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here.
URL:https://www.integrativeasheville.org/event/managing-stress-this-holiday-season-with-aneela-cox-md/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/09/Aneela-Edited-6-e1606508385128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210106T063000
DTEND;TZID=America/New_York:20210106T070000
DTSTAMP:20260425T203055
CREATED:20210105T205300Z
LAST-MODIFIED:20211026T191129Z
UID:10000806-1609914600-1609916400@www.integrativeasheville.org
SUMMARY:Heart Centered Meditation with Dr. Aneela Cox
DESCRIPTION:Whether you are looking for a different approach to meditation\, or wanting to try it for the first time\, we hope you can join in Wednesday mornings at 6:30 am as Dr. Aneela Cox leads us in a thirty minute heart centered meditation! Every Wednesday through March 31\, 2021\, Dr. Cox will be offering free guided heart centered meditations via Zoom. You can register through this link.  \n\nIn most spiritual practices\, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc). It uses four attributes: compassion\, innate harmony\, healing presence and unconditional love to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.\n\nThe heart-centered meditation was given to Aneela by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Her teacher states that “We must Windex the heart everyday\,” which the HCM allows her to do. Aneela has practiced and taught various styles of meditations over the past decade and she feels called to share the HCM with the Asheville community through IFMA.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox/2021-01-06/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/08/Aneela-Cox-MD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210202T080000
DTEND;TZID=America/New_York:20210325T170000
DTSTAMP:20260425T203055
CREATED:20201221T204815Z
LAST-MODIFIED:20260310T222152Z
UID:10000804-1612252800-1616691600@www.integrativeasheville.org
SUMMARY:2021 Winter Reboot
DESCRIPTION:After the holidays are over\, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA\, the IFMA Winter Reboot will take place from February 2nd to March 25\, 2021.  Our Health Coach\, Ariana Figueroa\, will support participants as they prepare for and complete a Whole30. \nThe Whole30 is an elimination diet geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar\, dairy\, alcohol\, grains\, and legumes for thirty days. Instead\, the focus is on whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products. If you are vegetarian or vegan\, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30\, many people find that they have learned about which foods help them feel vibrant\, gained insight into how they might want to eat differently moving forward\, and just feel better all around. \nThis Winter Reboot will include weekly Zoom check-ins\, short videos with tips on how to prepare and successfully complete a Whole30\, and daily messages with advice and inspiration via the Elation Passport Portal. Preparatory support will start on February 2\, 2021. The Whole30 will begin on February 8 and run through March 10. During the reintroduction period that follows\, support is available until March 25\, 2021. \nImportant Details: The Reboot is open to any Integrative Life Member\, free of charge. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. Please register by February 2\, 2021. To do so\, call our front desk at 828-575-9600 or email Ariana Figueroa at ifmaariana@gmail.com. 
URL:https://www.integrativeasheville.org/event/2021-winter-reboot/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/12/2021-IFMA-Reboot-1-e1608584096449.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211018T113000
DTEND;TZID=America/New_York:20211018T120000
DTSTAMP:20260425T203055
CREATED:20211012T211853Z
LAST-MODIFIED:20211012T212841Z
UID:10000829-1634556600-1634558400@www.integrativeasheville.org
SUMMARY:Resilience Support Group
DESCRIPTION:Join our health coach\, Ariana Figueroa\, for a four week support group geared to share strategies and tips for stress resilience and re-filling your tank. Offered between Monday\, October 18 and November 8\, 2021. This is free to Integrative Life and Employee Health Plan Members! For more details\, read our flyer below. To register email ariana@integrativeasheville.org.
URL:https://www.integrativeasheville.org/event/resilience-support-group/2021-10-18/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2021/10/image-2-e1634072984675.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211101T080000
DTEND;TZID=America/New_York:20211101T170000
DTSTAMP:20260425T203055
CREATED:20211026T190308Z
LAST-MODIFIED:20220918T202036Z
UID:10000823-1635753600-1635786000@www.integrativeasheville.org
SUMMARY:Building Health Book Club: November 2021
DESCRIPTION:Integrative Family Medicine of Asheville presents our November book club selection: Resilient: How to Grow an Unshakable Core of Calm\, Strength\, and Happiness by Forrest Hanson and Dr. Rick Hanson. This book club is free to Integrative Life and Employee Health Plan Members. \nThe book club will start on November 1st\, and includes four weekly emails offering questions and tips for taking the strategies from the book and incorporating them into your life. To conclude\, there will be a one hour virtual book club discussion on December 2\, 2021! \nThe book discussion time will be decided with the participants so as to best accommodate everyone (5:00 pm - 6:00 pm is an approximation). To register please email ariana@integrativeasheville.org. 
URL:https://www.integrativeasheville.org/event/building-health-book-club-november-2021/2021-11-01/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2021/10/Orange-and-White-Healthy-Food-Facebook-Post-1-e1635271665884.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211104T123000
DTEND;TZID=America/New_York:20211104T130000
DTSTAMP:20260425T203055
CREATED:20211020T125650Z
LAST-MODIFIED:20211202T204558Z
UID:10000833-1636029000-1636030800@www.integrativeasheville.org
SUMMARY:Heart-Centered Meditation with Dr. Aneela Cox
DESCRIPTION:In most spiritual practices\, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based\, Zen meditations\, etc). It uses 4 attributes: compassion\, innate harmony\, healing presence and unconditional love to connect to the heart space. This meditation also uses the Karunesh Heart Chakra Meditation soundtrack to deepen the practice.  \nDr. Cox will be offering this HCM every Thursday between November 4\, 2021 to February 3\, 2022\, with the exception of holidays. This is offered exclusively to Integrative Life and Employee Health Plan members\, free of charge. To register\, simply email ariana@integrativeasheville.org. You will receive a confirmation email with the Zoom link for joining.  \nThe HCM was given to Aneela by her teacher\, Dr. Ann Marie Chiasson\, the fellowship director at the Andrew Weil Center of Integrative Medicine. Her teacher states that “We must windex the heart everyday\,” which the HCM allows Aneela to do. Aneela has practiced and taught various styles of meditations over the past decade and she feels called to share the HCM with the Asheville community through Integrative Family Medicine of Asheville.
URL:https://www.integrativeasheville.org/event/heart-centered-meditation-with-dr-aneela-cox-2/2021-11-04/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/08/Aneela-Cox-MD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220207T080000
DTEND;TZID=America/New_York:20220324T170000
DTSTAMP:20260425T203055
CREATED:20220119T114934Z
LAST-MODIFIED:20230515T150216Z
UID:10000822-1644220800-1648141200@www.integrativeasheville.org
SUMMARY:2022 IFMA Winter Reboot
DESCRIPTION:Join us this New Year with a focus on whole foods and optimizing your health! Offered exclusively to Integrative Life and Employee Health Plan Members\, the IFMA Winter Reboot will take place from February 7 to March 24\, 2022. Our Health Coach\, Ariana Figueroa\, will support participants as they complete a Whole30 elimination diet and navigate the Reintroduction period. \nThe Whole30 is geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar\, dairy\, alcohol\, grains\, and legumes for thirty days. Instead\, the focus is on whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products. If you are vegetarian or vegan\, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30\, many people find that they have learned about which foods help them feel vibrant\, gained insight into how they might want to eat differently moving forward\, and just feel better all around. \nThis Winter Reboot will include support in preparation\, weekly Zoom check-ins\, short videos with tips on how to prepare and successfully complete a Whole30\, as well as daily emails offering tips and inspiration. The Whole30 will begin on February 7 and run through March 8\, 2022. During the reintroduction period that follows\, support is available until March 24\, 2022. \nImportant Details: The Reboot is open to any Integrative Life or Employee Health Plan Member\, free of charge. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. Please register by February 4\, 2022 by emailing reboot@integrativeasheville.org.  
URL:https://www.integrativeasheville.org/event/2022-ifma-winter-reboot/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2022/01/2022-Winter-Reboot-e1642593677263.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220516
DTEND;VALUE=DATE:20220628
DTSTAMP:20260425T203055
CREATED:20220416T112843Z
LAST-MODIFIED:20220416T112843Z
UID:10000821-1652659200-1656374399@www.integrativeasheville.org
SUMMARY:Plant-Based Reboot
DESCRIPTION:Offered exclusively to Integrative Life and Employee Health Plan Members\, our Plant-Based Reboot will take place from May 16 through June 27\, 2022. Our Health Coach\, Ariana Figueroa\, will support participants as they complete a plant based Whole30 elimination diet and navigate the reintroduction period. \nThe Plant-Based Whole30 elimination diet is geared towards removing the most common inflammatory food groups from your diet for thirty days. This includes added sugar\, alcohol\, grains\, animal-sourced dairy\, animal protein\, animal fats\, highly processed forms of soy\, carrageenan\, sulfites\, and baked goods. Instead\, the focus is on eating whole foods: vegetables\, fruits\, nuts\, seeds\, legumes\, lentils\, peas\, minimally processed forms of soy\, natural plant-based fats\, and etc.  \nThe Whole30 elimination diet is not meant to be a permanent way of eating. Rather\, it is intended to help you learn which foods cause you to feel vibrant and support a practice of eating whole foods. Most of our members who complete a Whole30 report improvements in their health metrics\, as well as feeling better all around. \nThis Plant-Based Reboot will include support in preparation\, weekly Zoom check-ins\, short videos with tips on how to prepare and successfully complete a Whole30\, plus daily emails offering tips and inspiration.  The Plant-Based Whole30 will begin on May 16 and run through June 14\, 2022. During the reintroduction period that follows\, support is available until June 27\, 2022. \nImportant Details: The Reboot is open to any Integrative Life or Employee Health Plan Member\, free of charge. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. Please register by May 13\, 2022 by emailing reboot@integrativeasheville.org
URL:https://www.integrativeasheville.org/event/plant-based-reboot-2/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2022/04/Spring-Plant-based-Reboot-e1649186223899.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T080000
DTEND;TZID=America/New_York:20221024T170000
DTSTAMP:20260425T203055
CREATED:20220825T181552Z
LAST-MODIFIED:20260310T222211Z
UID:10000820-1662969600-1666630800@www.integrativeasheville.org
SUMMARY:Fall Reboot: Choose Your Own Adventure
DESCRIPTION:Looking to step into this autumn with vitality and excellent health? Consider joining our Fall Reboot! The Reboot will start on September 12\, 2022\, and will be guided by our health coach\, Ariana Figueroa. Participants will have the choice of following either the Whole30 program or the Plant-Based Whole30 program. Ariana will offer group support\, accountability\, guidance\, and tips for preparing and navigating a Whole30. Most who complete a Whole30 report feeling better all around and see improvements in health metrics (such as blood glucose and cholesterol).  \nThe original Whole30 program removes sugar\, dairy\, alcohol\, grains\, and legumes from your diet for thirty days. During that time\, the focus is on eating whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products.  \nThe Plant-Based Whole30 program also removes the most common inflammatory food groups from your diet\, with adaptations added to ensure participants can eat sufficient plant-based protein. The program focuses on eating whole foods: vegetables\, fruits\, nuts\, seeds\, legumes\, lentils\, peas\, minimally processed forms of soy\, natural plant-based fats\, and etc.  \nThe Reboot is open to any Integrative Life or Employee Health Plan Member\, free of charge. To learn more or register—deadline is September 12\, 2022—please email reboot@integrativeasheville.org! \n 
URL:https://www.integrativeasheville.org/event/fall-reboot-choose-your-own-adventure/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2022/08/Copy-of-Happy-4th-of-July.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T190000
DTEND;TZID=America/New_York:20221207T200000
DTSTAMP:20260425T203055
CREATED:20221112T160548Z
LAST-MODIFIED:20260310T222212Z
UID:10000819-1670439600-1670443200@www.integrativeasheville.org
SUMMARY:“Teens\, Screens\, and Drugs: What to Know and How to Start the Conversation” with Beth Hockman\, M.S. and Kriya Lendzion\, LCMHC\, LCAS\, CPS
DESCRIPTION:The pandemic has dramatically changed our children’s relationship to screens\, and pandemic-related stresses have led to an increase in substance use among kids. \nIn response\, Integrative Family Medicine of Asheville is hosting a panel discussion with two local experts on parenting and addiction. This discussion will help parents who are: \n\nTired of battling with their kids about screens and technology\n\n\nConcerned about the social and neurologic effects of screens and social media\n\n\nSeeking to understand current substances available to kids and their risks\n\n\nWishing to engage in meaningful discussions about risks and healthy choices\n\nIn this moderated conversation between Beth Hockman\, M.S. and Kriya Lendzion\, LCMHC\, LCAS\, CPS\, we will explore child and teen screen health\, the realities of today's drug scene\, and how to have impactful conversations with your child about these issues.  \nThis panel discussion will take place on Wednesday\, December 7\, 2022\, from 7:00-8:00 pm at Wrong Way’s River Lodge. There is no cost for attending; however\, space will be limited. Please RSVP by registering via this link. Face masks are optional. \nThis event will be broadcasted virtually for free as well via this link. \nBeth Hockman\, M.S. is a parent coach\, educator\, facilitator\, TEDx speaker\, and homeschool mom. Beth has been in the experiential education field for over 28 years. She uses her experience and philosophical understanding of the experiential education field to write curriculum and consult for various organizations. She has a B.S. in Social Psychology and an M.S. in Experiential Education from Minnesota State University. Beth has worked for various adventure education programs—including 18 years with Outward Bound in both the U.S. and Africa. She is one of the founders of Asheville TAASC\, a youth based non-profit that combines the power of wilderness leadership and service learning into value forming experiences for young people. Beth has worked as both a High School teacher and as an Academic Director. She believes in educating the whole person. \nKriya Lendzion\, LCMHC\, LCAS\, CPS  has journeyed from her own years as a “hot mess” teen in high conflict with her parents to becoming one of the nation’s leading youth addiction and prevention specialists. She has been a school counselor\, adolescent therapist\, and drug and alcohol educator for over two decades. As a parent coach\, speaker\, and author\, Kriya empowers adults to be “teen whisperers” with the youth in their lives\, in order to help “addiction-proof” them for an increasingly risky and addictive world. Humorously known as “The Drug Lady” in our community\, she regularly conducts drug and addiction education at several schools across Buncombe County and provides parent and family coaching\, consulting\, and training across the country. Kriya is currently the Middle School Counselor at Rainbow Community School and French Broad River Academy for Girls.
URL:https://www.integrativeasheville.org/event/teens-screens-and-drugs-what-to-know-and-how-to-start-the-conversation-with-beth-hockman-m-s-and-kriya-lendzion-lcmhc-lcas-cps/
LOCATION:Wrong Way River Lodge
ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2022/11/adrian-swancar-JXXdS4gbCTI-unsplash-scaled-e1668268453259.jpg
ORGANIZER;CN="Integrative Family Medicine of Asheville":MAILTO:contact@integrativeasheville.org
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