BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Integrative Family Medicine of Asheville - ECPv4.9.11//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Integrative Family Medicine of Asheville X-ORIGINAL-URL:https://www.integrativeasheville.org X-WR-CALDESC:Events for Integrative Family Medicine of Asheville BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200107T090000 DTEND;TZID=America/New_York:20200107T100000 DTSTAMP:20200123T101659 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194317Z UID:9452-1578387600-1578391200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-01-07/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200114T090000 DTEND;TZID=America/New_York:20200114T100000 DTSTAMP:20200123T101659 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194317Z UID:9516-1578992400-1578996000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-01-14/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200116T180000 DTEND;TZID=America/New_York:20200116T193000 DTSTAMP:20200123T101659 CREATED:20191224T123137Z LAST-MODIFIED:20191224T123658Z UID:9868-1579197600-1579203000@www.integrativeasheville.org SUMMARY:Cooking Without Sugar: A Class & Demo With Ofri Gilan DESCRIPTION:\n \n \n \n \n \n \n \n \n \n \n \n Learn about different types of sugar and how they are presented on food labels\, ways to overcome sugar cravings\, ideas for weaning off sugar\, and alternatives to sugar for cooking and snacking . Our presenter\, Ofri Gilan—chef\, educator\, and owner/founder of Asheville Mountain Kitchen—will also demonstrate three creative\, delicious recipes using sugar alternatives. \nAt Asheville Mountain Kitchen cooking school\, Ofri offers classes both in-person in Asheville and online. With 20 years experience helping implement therapeutic diets\, she believes that cooking healthy food is the foundation of good health. \nIf you are interested in attending the class\, please RSVP before January 16 at 12:00pm following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=12398801. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \n \n \n \n \n \n \n \n \n URL:https://www.integrativeasheville.org/event/cooking-without-sugar-a-class-demo-with-ofri-gilan/ LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\, Asheville\, 28801\, United States ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/12/ourglobaltable-e1577191003970.jpg ORGANIZER;CN="Integrative%20Family%20Medicine%20of%20Asheville":MAILTO:contact@integrativeasheville.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200121T090000 DTEND;TZID=America/New_York:20200121T100000 DTSTAMP:20200123T101659 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194317Z UID:9549-1579597200-1579600800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-01-21/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200128T090000 DTEND;TZID=America/New_York:20200128T100000 DTSTAMP:20200123T101659 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194318Z UID:9600-1580202000-1580205600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-01-28/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT END:VCALENDAR