BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Integrative Family Medicine of Asheville - ECPv4.9.7//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Integrative Family Medicine of Asheville X-ORIGINAL-URL:https://www.integrativeasheville.org X-WR-CALDESC:Events for Integrative Family Medicine of Asheville BEGIN:VTIMEZONE TZID:"America/New_York" BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID="America/New_York":20191015T090000 DTEND;TZID="America/New_York":20191015T100000 DTSTAMP:20191014T154441 CREATED:20190827T222428Z LAST-MODIFIED:20191008T141924Z UID:9258-1571130000-1571133600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-10-15/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191022T090000 DTEND;TZID="America/New_York":20191022T100000 DTSTAMP:20191014T154441 CREATED:20190827T222428Z LAST-MODIFIED:20191008T141924Z UID:9259-1571734800-1571738400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-10-22/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191026T100000 DTEND;TZID="America/New_York":20191026T120000 DTSTAMP:20191014T154441 CREATED:20190923T203257Z LAST-MODIFIED:20190926T144840Z UID:9215-1572084000-1572091200@www.integrativeasheville.org SUMMARY:Orchard Fun: Southside Community Orchard Workday DESCRIPTION:Curious about how to prune fruit trees? Want to give back to your community? Join us for a fun day in the community orchard on Livingston street! We will mulch\, weed\, and prune to help the orchard get ready for the winter.  Asheville GreenWorks will supply tools\, gloves\, refreshments\, and guidance. \nEstablished in 1973\, GreenWorks’s mission is to inspire\, equip\, and mobilize individuals and communities to take care of the places we love to live. They do this by working to clean our local rivers and tributaries\, plant and preserve trees\, and foster community orchards. GreenWorks is the most active volunteer environmental organization in Western North Carolina.  Integrative Family Medicine is dedicated to giving back to our community. Once a year we coordinate a time to work in the Livingston street orchard\, just around the corner from our office. \nIf you are interested in attending the event\, please RSVP before  October 25 at 12:00pm following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11407754. The event is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \n URL:https://www.integrativeasheville.org/event/orchard-fun-southside-community-orchard-workday/ LOCATION:Southside Community Orchard\, 100 Livingston St\, Asheville\, NC\, 28801\, United States ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/09/Southside-Public-Workday-Oct-26th-2019.png ORGANIZER;CN="Integrative%20Family%20Medicine%20of%20Asheville":MAILTO:contact@integrativeasheville.org END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191029T090000 DTEND;TZID="America/New_York":20191029T100000 DTSTAMP:20191014T154441 CREATED:20190827T222428Z LAST-MODIFIED:20191008T141925Z UID:9260-1572339600-1572343200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-10-29/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT END:VCALENDAR