July 11, 2019 @ 6:30 pm – 7:30 pm
Glen Rock Community Room
372 Depot Street Asheville
NC 28801
Integrative Family Medicine of Asheville
Slow, Mindful Yoga for All with Kristine Kaoverii Weber, MA, c-IAYT, eRYT500 @ Glen Rock Community Room

While the benefits of cardiovascular exercise have been widely researched and promoted, the benefits of slow, meditative yoga are not as well studied or understood. In this class Kristine Kaoverii Weber, yoga therapist and founder of Subtle® Yoga, will discuss recent scientific findings that suggest important neurobiologic benefits of regularly practicing slow, mindful movement that differ from those of hard exercise. These benefits include reducing inflammation, promoting nervous system resilience, and encouraging neuroplasticity. The practice style can be tailored to support different body types/physical abilities and those with chronic health challenges. *Note: While there will be a demonstration of some sitting poses, this class will be a lecture that focuses on the science of how yoga benefits different body types and chronic pain.*

Kristine Kaoverii Weber, MA, c-IAYT, eRYT500 has been studying yoga and holistic healing for 30 years, teaching since 1995, and training yoga teachers since 2003. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at MAHEC in Asheville, NC, and presents workshops and trainings internationally. Find out more at www.subtleyoga.com.

If you are interested in attending the class, please by following this link by July 11 at 12:00pm: https://integrativefamily-med-asheville.as.me/?appointmentType=10403048. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary.

Please note that the event will be held in the Glen Rock Community Room at 372 Depot Street, Asheville, NC 28801. This is at the top floor of the building where our clinic is located. It’s easiest to enter from Ralph St., directly behind the clinic, around the corner from PennyCup Coffee. Look for the ramp entrance, then take the elevator to the top floor.