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Weekly Qigong drop-in classes are held each Tuesday from 9:00-10:00 a.m. at Budo Mountain Martial Arts.
Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at the IFMA clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey Peck, Alex Feng, David Coon and others. Each class explores the forms in slow, gentle movements while focusing on breath, intention, and posture.
Sliding scale of $5-$10 per class.
For more information, please call Lara at 828-582-5403