Come learn the basics of this deep and beautiful holistic healing system! Ayurveda addresses the roots of illness and gives you the tools for optimal well-being. By optimizing your body’s ability to self-heal, this ancient Vedic science guides you to your most healthy, vibrant state.
Greta will discuss the foundational concepts of Ayurveda. Through interactive learning, you will explore the three mind-body types (doshas): Vata, Pitta, and Kapha, and how they present within you! This promises to be an informative and engaging introductory exploration of Ayurveda!
Greta Kent-Stoll is a Clinical Ayurvedic Specialist, educated and trained through the California College of Ayurveda. A former educator and long-time Iyengar yoga practitioner, she brings extensive background experience in education and yoga to her Ayurveda practice. In addition to her Ayurveda practice, Asheville Ayurveda, she is also a content writer for the Herbal Academy‘s online herbalism resource, the Herbarium, and has published in the Ayurvedic Journal of Health. Greta’s mission is to inspire, educate and heal through the wisdom of Ayurveda. For more information on her practice, please visit www.ashevilleayurveda.net.
If you are interested in attending the class, please RSVP to [email protected] by Wednesday, September 6th at 12:00pm. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary.