When:
January 17, 2019 @ 6:30 pm – January 20, 2019 @ 7:30 pm
2019-01-17T18:30:00-05:00
2019-01-20T19:30:00-05:00
Where:
Glen Rock Community Space
372 Depot Street Asheville
NC 28801
Contact:
Integrative Family Medicine of Asheville
828-575-9600
How to Set Goals That Stick: 5 Proven Goal-Setting Strategies to Get What You Want with Keith Wimsett @ Glen Rock Community Space

Keith Wimsett will share the top five strategies that some of the most successful people in the world use to achieve their goals and transform their lives.  This class will break down, step-by-step, how to make your New year’s Resolutions “quit proof” and entirely painless.

Keith Wimsett, a mild-mannered graphic designer and art director of 12 years, was unexpectedly bitten by an infectious fitness bug the first day he walked into a kickboxing facility.  That’s when Keith decided to dedicate his life to personal training, quit his art director’s job, and open Inspire Personal Fitness in 2006. Since then, Keith has helped transform the lives of thousands of mere mortals into super-fit heroes, helping bring out the best in their humanity.

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If you are interested in attending the class, please RSVP to [email protected] by January 16, 2019 at 12:00pm. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary.