August 15, 2018 @ 5:30 pm – 6:30 pm
Carrier Park Pavilion
500 Amboy Rd
Asheville, NC 28806
suggested donation of $5
Integrative Family Medicine of Asheville

Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You can learn to focus your mind, strengthen your core and move with grace and ease.

The human body is capable of remarkable things – from running marathons to recovering from life-threatening diseases. Chi Running and Chi Walking will help you be your own best coach; discover the capable athlete within; and enjoy an active, healthy life.


This introductory class will introduce the theories behind Chi Walking & Chi Running and review the basics of good posture, which is essential to living comfortably in your own body. You’ll leave feeling refreshed, equipped with tools to practice proper posture and some new ways to think about moving your body.


Liz Frost has been a Chi Walking & Chi Running Instructor since 2009. She looks forward to meeting you! We will meet at the Carrier Park Pavilion at 5:30pm. Please RSVP to [email protected] if you plan to attend.
The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members.