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How to Refill Your Tank

How to Refill Your Tank

by integrativeasheville | Jan 26, 2022 | Nutrition and Herbal Blog, Sub Category 1 | 0 comments

Are you stressed, anxious, or feeling depleted? Adding the fast pace of modern life to the ongoing uncertainties of the COVID-19 pandemic has increased stress for many. A recent survey found that, “…Two-thirds of adults (63%) agreed that uncertainty about what...
How to Stay Healthy During a Pandemic

How to Stay Healthy During a Pandemic

by integrativeasheville | Dec 3, 2020 | Nutrition and Herbal Blog | 0 comments

As a nation, we are entering flu season in the midst of the COVID-19 pandemic. For those of us who live in cooler winter climates, this means that we need to figure out new strategies.  How do we stay healthy as the weather turns darker and colder? How do we stay both...
“The Practice of Mindfulness: Being Present in this Moment” by Aneela Cox, MD

“The Practice of Mindfulness: Being Present in this Moment” by Aneela Cox, MD

by integrativeasheville | Oct 8, 2020 | Nutrition and Herbal Blog, Uncategorized | 0 comments

“Mindfulness helps you go home to the present.” – Thich Nhat Hanh  While there are formal courses in mindfulness, it is a moment-to-moment practice. Even the awareness of when we are not mindful allows us to come back to the present moment. This practice invites...
How to Start a Fall Garden

How to Start a Fall Garden

by integrativeasheville | Sep 21, 2020 | Nutrition and Herbal Blog, Uncategorized | 0 comments

The smell of tomatoes ripening on the vine, the sound of a hummingbird zooming past, and the sight of an early morning summer sky are just a few of the pleasures gardening offers. Add to that list the anti-inflammatory effects of fresh vegetables and the myriad health...
Screens, Sanity, and Stress: Healthy Media Habits During the Pandemic

Screens, Sanity, and Stress: Healthy Media Habits During the Pandemic

by integrativeasheville | Aug 5, 2020 | Nutrition and Herbal Blog | 0 comments

Screens seem necessary right now. They have become our primary way to connect to loved ones, keep up with the news, manage learning for our children, entertain ourselves, and continue working (for working remotely). Without tech and media, life during the COVID-19...
What is Narrative Healthcare?

What is Narrative Healthcare?

by integrativeasheville | Jun 8, 2020 | Nutrition and Herbal Blog | 0 comments

On June 11, we will be hosting a virtual class, “The Power of Your Story” with Anthony Layman.  Mr. Layman is in the process of getting his Masters through Lenoir Rhyne University in the developing field of Narrative Medicine. As this is a relatively new discipline,...
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We’re conveniently located in the River Arts District.

372 Depot St. Suite 10
Asheville, NC 28801

Ph: (828) 575-9600
Fax: (828) 575-2298

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