BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Integrative Family Medicine of Asheville - ECPv4.9.11//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Integrative Family Medicine of Asheville X-ORIGINAL-URL:https://www.integrativeasheville.org X-WR-CALDESC:Events for Integrative Family Medicine of Asheville BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200519T090000 DTEND;TZID=America/New_York:20200519T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:10123-1589878800-1589882400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-05-19/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200512T090000 DTEND;TZID=America/New_York:20200512T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:10078-1589274000-1589277600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-05-12/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200505T090000 DTEND;TZID=America/New_York:20200505T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:10073-1588669200-1588672800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-05-05/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200428T090000 DTEND;TZID=America/New_York:20200428T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9951-1588064400-1588068000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-04-28/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200421T090000 DTEND;TZID=America/New_York:20200421T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9903-1587459600-1587463200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-04-21/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200414T090000 DTEND;TZID=America/New_York:20200414T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9896-1586854800-1586858400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-04-14/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200407T090000 DTEND;TZID=America/New_York:20200407T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9889-1586250000-1586253600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-04-07/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200331T090000 DTEND;TZID=America/New_York:20200331T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9885-1585645200-1585648800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-31/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200324T090000 DTEND;TZID=America/New_York:20200324T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9880-1585040400-1585044000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-24/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200317T090000 DTEND;TZID=America/New_York:20200317T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9865-1584435600-1584439200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-17/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200310T090000 DTEND;TZID=America/New_York:20200310T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9857-1583830800-1583834400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-10/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200303T090000 DTEND;TZID=America/New_York:20200303T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9839-1583226000-1583229600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-03-03/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200225T090000 DTEND;TZID=America/New_York:20200225T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194320Z UID:9789-1582621200-1582624800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-02-25/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200218T090000 DTEND;TZID=America/New_York:20200218T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194319Z UID:9761-1582016400-1582020000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-02-18/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200217T183000 DTEND;TZID=America/New_York:20200217T193000 DTSTAMP:20200221T133658 CREATED:20200204T204712Z LAST-MODIFIED:20200204T204717Z UID:9996-1581964200-1581967800@www.integrativeasheville.org SUMMARY:Understanding Your Carbon Footprint With Beatrice Nathan of Cool Communities DESCRIPTION:\n \n \n \n \n \n \n \n \n \n \n \n This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of climate change\, no matter our circumstances. Free energy saving equipment will be available for class participants. \nBeatrice Nathan is the founder of Asheville’s Cool Communities program which helps small groups achieve their personal sustainability goals. She is passionate about finding ways for each person to live up to their inner-values and enjoys working with groups of diverse individuals. Fighting climate change is her calling\, and she does it with zest! She is currently pursuing a master’s degree in Sustainability Studies at Lenoir Rhyne University.   \nIf you are interested in attending the class\, please RSVP prior to February 17 at 12:00pm by following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=12398801. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \nPlease note that this event will be held at Villagers urban homestead supply store in West Asheville. The street address is 278 Haywood Rd\, Asheville\, NC 28806. The class will be held in the store’s main floor space where seating will be provided. Free street parking is located directly in front of the store\, along Haywood Road. Overflow parking (also free) will be in the parking lot of the RHA Building on the corner of Beverly and Ridgelawn.   \n \n \n \n \n \n \n \n \n URL:https://www.integrativeasheville.org/event/understanding-your-carbon-footprint-with-beatrice-nathan-of-cool-communities/ LOCATION:Villagers\, 278 Haywood Rd\, Asheville\, NC\, 28716\, United States ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/02/beatrice-nathan-photo-cropped.jpg ORGANIZER;CN="Integrative%20Family%20Medicine%20of%20Asheville":MAILTO:contact@integrativeasheville.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200211T090000 DTEND;TZID=America/New_York:20200211T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194318Z UID:9732-1581411600-1581415200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-02-11/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200204T090000 DTEND;TZID=America/New_York:20200204T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194318Z UID:9654-1580806800-1580810400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-02-04/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200128T090000 DTEND;TZID=America/New_York:20200128T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194318Z UID:9600-1580202000-1580205600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-01-28/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200121T090000 DTEND;TZID=America/New_York:20200121T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194317Z UID:9549-1579597200-1579600800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-01-21/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200120T080000 DTEND;TZID=America/New_York:20200315T080000 DTSTAMP:20200221T133658 CREATED:20191224T124902Z LAST-MODIFIED:20191224T125126Z UID:9874-1579507200-1584259200@www.integrativeasheville.org SUMMARY:2020 IFMA Winter Reboot DESCRIPTION:\n \n \n \n \n \n \n \n \n \n \n \n After the holidays are over\, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA\, the IFMA Winter Reboot will take place between January 20 to March 15\, 2020.  Our Health Coach\, Ariana Figueroa\, will support participants as they prepare for and complete a Whole30. \nThe Whole30 is an elimination diet geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar\, dairy\, alcohol\, grains\, and legumes for a month. Instead\, the focus is on whole foods: vegetables\, fruits\, nuts\, seeds\, and healthy-sourced animal products. If you are vegetarian or vegan\, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30\, many people find that they have learned about which foods help them feel vibrant\, gained insight into how they might want to eat differently moving forward\, and just feel better all around. \nThe Winter Reboot will include a live demo of “batch cooking” for a typical Whole30 week and short videos with tips on how to prepare and successfully complete a Whole30. With just this one in-person activity\, the Reboot is geared for folks who want remote access and team support.  Between January 20–February 2\, the focus will be on preparation. The Whole30 will begin on February 3 and runs through March 3. During the reintroduction period that follows\, support is available until March 15\, 2020. \nImportant Details: The Reboot is open to any Integrative Life Member. If you are interested\, please contact us soon! If you are not able to secure a spot this time\, know that we will offer future opportunities. The cost of participating is $20 per person.  Please register by January 19\, 2020. To do so\, call our front desk at 828-575-9600. Should you have any questions\, please email Ariana at ifmaariana@gmail.com. \n \n \n \n \n \n \n \n \n URL:https://www.integrativeasheville.org/event/2020-ifma-winter-reboot/ ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/12/nadine-primeau-l5Mjl9qH8VU-unsplash-e1577191717508.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200116T180000 DTEND;TZID=America/New_York:20200116T193000 DTSTAMP:20200221T133658 CREATED:20191224T123137Z LAST-MODIFIED:20191224T123658Z UID:9868-1579197600-1579203000@www.integrativeasheville.org SUMMARY:Cooking Without Sugar: A Class & Demo With Ofri Gilan DESCRIPTION:\n \n \n \n \n \n \n \n \n \n \n \n Learn about different types of sugar and how they are presented on food labels\, ways to overcome sugar cravings\, ideas for weaning off sugar\, and alternatives to sugar for cooking and snacking . Our presenter\, Ofri Gilan—chef\, educator\, and owner/founder of Asheville Mountain Kitchen—will also demonstrate three creative\, delicious recipes using sugar alternatives. \nAt Asheville Mountain Kitchen cooking school\, Ofri offers classes both in-person in Asheville and online. With 20 years experience helping implement therapeutic diets\, she believes that cooking healthy food is the foundation of good health. \nIf you are interested in attending the class\, please RSVP before January 16 at 12:00pm following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=12398801. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \n \n \n \n \n \n \n \n \n URL:https://www.integrativeasheville.org/event/cooking-without-sugar-a-class-demo-with-ofri-gilan/ LOCATION:Integrative Family Medicine of Asheville\, 372 Depot St. Suite 10\, Asheville\, 28801\, United States ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/12/ourglobaltable-e1577191003970.jpg ORGANIZER;CN="Integrative%20Family%20Medicine%20of%20Asheville":MAILTO:contact@integrativeasheville.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200114T090000 DTEND;TZID=America/New_York:20200114T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194317Z UID:9516-1578992400-1578996000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-01-14/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200107T090000 DTEND;TZID=America/New_York:20200107T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194317Z UID:9452-1578387600-1578391200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-01-07/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191217T090000 DTEND;TZID=America/New_York:20191217T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194316Z UID:9267-1576573200-1576576800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-12-17/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191210T090000 DTEND;TZID=America/New_York:20191210T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194316Z UID:9266-1575968400-1575972000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-12-10/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191205T183000 DTEND;TZID=America/New_York:20191205T193000 DTSTAMP:20200221T133658 CREATED:20191120T152515Z LAST-MODIFIED:20191120T153337Z UID:9763-1575570600-1575574200@www.integrativeasheville.org SUMMARY:Embodiment as a Path to Creativity and Authenticity with Ryan Oelke DESCRIPTION:\n \n \n \n \n \n \n \n \n \n \n \n Through embodied meditation and compassionate self-inquiry\, this class will  explore how to befriend creative blocks and access deeper\, more vibrant energy to bring into our creativity and lives. With gentle curiosity we can more clearly see limiting patterns and beliefs\, reveal our deepest inspiration\, and liberate our creative gifts. By trusting the wisdom of our bodies\, we naturally cultivate authenticity within ourselves and what we create and bring into the world.  \nRyan Oelke is a co-founder of Buddhist Geeks and founder of Awakening in Life. A contemplative teacher of awakening\, healing\, and embodiment\, he holds an MSEd in counseling psychology. . He has 18 years experience in meditation\, particularly in the Tibetan Buddhist and Dzogchen lineages. He is also a certified teacher in Judith Blackstone’s Realization Process. Ryan teaches meditation and a way of living dedicated to revealing natural presence and awakening in each moment of our lives.  \nIf you are interested in attending the class\, please RSVP by  December 5  at 12:00pm following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11014880. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \nPlease note that the event will be held in the Glen Rock Community Room at 372 Depot Street\, Asheville\, NC 28801. This is at the top floor of the building where our clinic is located. It’s easiest to enter from Ralph St.\, directly behind the clinic\, around the corner from PennyCup Coffee. Look for the ramp entrance\, then take the elevator to the top floor. \n \n \n \n \n \n \n \n \n URL:https://www.integrativeasheville.org/event/embodiment-as-a-path-to-creativity-and-authenticity-with-ryan-oelke/ LOCATION:Glen Rock Community Room\, 372 Depot Street\, Asheville\, NC\, 28801\, United States ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/11/RyanOelke_PRINT-6-e1574264003380.jpg ORGANIZER;CN="Integrative%20Family%20Medicine%20of%20Asheville":MAILTO:contact@integrativeasheville.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191203T090000 DTEND;TZID=America/New_York:20191203T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194315Z UID:9265-1575363600-1575367200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-12-03/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191126T090000 DTEND;TZID=America/New_York:20191126T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194314Z UID:9264-1574758800-1574762400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-11-26/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191121T183000 DTEND;TZID=America/New_York:20191121T193000 DTSTAMP:20200221T133658 CREATED:20191023T205129Z LAST-MODIFIED:20191108T134051Z UID:9555-1574361000-1574364600@www.integrativeasheville.org SUMMARY:Fundamentals of Chinese Medicine with Dr. Maegan Davis\, L.Ac.\, Dipl.O.M. (NCCAOM)\, RYT DESCRIPTION:\n \n \n \n \n \n \n \n \n \n \n \n This lecture will give participants an introductory understanding of the history\, physiology\, and philosophies behind Chinese Medicine.  Learn about the meridians\, qi\, and organ systems\, as well as Chinese Medicine’s Taoist influences and how primary techniques such as needling\, cupping\, moxa\, and gua sha are applied to affect change.  \nDr. Davis graduated from Daoist Traditions College of Chinese Medical Arts with a Doctorate in Acupuncture and Chinese Medicine (DACM) and completed  state and national licensure. She offers compassionate\, effective\, and personalized care. Each treatment is based on her patient’s unique presentation and may involve various modalities including acupuncture\, herbal medicine\, food therapy\, essential oils\, gua sha\, moxibustion and cupping in a supportive and warm environment. Maegan has also taught yoga for over ten years which informs the way she lives and practices medicine. She teaches weekly yoga classes  as well as monthly workshops featuring yin yoga\, seasonal health\, and acupuncture. Maegan holds a degree in Environmental Studies with a focus in environmental education and sociology. Her passions include nutrition and cooking\, hiking in the beautiful Asheville mountains with her husband and dogs\, cultivation through movement and meditation\, and deepening her knowledge of medicine\, philosophy\, spirituality\, and healing. \nIf you are interested in attending the class\, please RSVP prior to November 21 at 12:00pm by following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11770113. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \nPlease note that the event will be held in the Glen Rock Community Room at 372 Depot Street\, Asheville\, NC 28801. This is at the top floor of the building where our clinic is located. It’s easiest to enter from Ralph St.\, directly behind the clinic\, around the corner from PennyCup Coffee. Look for the ramp entrance\, then take the elevator to the top floor. \n \n \n \n \n \n \n \n \n URL:https://www.integrativeasheville.org/event/fundamentals-of-chinese-medicine-with-dr-maegan-davis-l-ac-dipl-o-m-nccaom-ryt/ LOCATION:Glen Rock Community Room\, 372 Depot Street\, Asheville\, NC\, 28801\, United States ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/06/Maegan-99.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191119T090000 DTEND;TZID=America/New_York:20191119T100000 DTSTAMP:20200221T133658 CREATED:20190827T222428Z LAST-MODIFIED:20191202T194314Z UID:9263-1574154000-1574157600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-11-19/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT END:VCALENDAR