BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Integrative Family Medicine of Asheville - ECPv4.9.7//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Integrative Family Medicine of Asheville X-ORIGINAL-URL:https://www.integrativeasheville.org X-WR-CALDESC:Events for Integrative Family Medicine of Asheville BEGIN:VTIMEZONE TZID:"America/New_York" BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID="America/New_York":20200107T090000 DTEND;TZID="America/New_York":20200107T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9452-1578387600-1578391200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-01-07/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191231T090000 DTEND;TZID="America/New_York":20191231T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T142002Z UID:9419-1577782800-1577786400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-12-31/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191224T090000 DTEND;TZID="America/New_York":20191224T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T142002Z UID:9309-1577178000-1577181600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-12-24/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191217T090000 DTEND;TZID="America/New_York":20191217T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T142002Z UID:9267-1576573200-1576576800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-12-17/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191210T090000 DTEND;TZID="America/New_York":20191210T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T142001Z UID:9266-1575968400-1575972000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-12-10/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191203T090000 DTEND;TZID="America/New_York":20191203T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T142001Z UID:9265-1575363600-1575367200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-12-03/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191126T090000 DTEND;TZID="America/New_York":20191126T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T142001Z UID:9264-1574758800-1574762400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-11-26/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191119T090000 DTEND;TZID="America/New_York":20191119T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T142000Z UID:9263-1574154000-1574157600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-11-19/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191112T090000 DTEND;TZID="America/New_York":20191112T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T142000Z UID:9262-1573549200-1573552800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-11-12/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191105T090000 DTEND;TZID="America/New_York":20191105T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T142000Z UID:9261-1572944400-1572948000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-11-05/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191029T090000 DTEND;TZID="America/New_York":20191029T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T141925Z UID:9260-1572339600-1572343200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-10-29/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191026T100000 DTEND;TZID="America/New_York":20191026T120000 DTSTAMP:20191014T152946 CREATED:20190923T203257Z LAST-MODIFIED:20190926T144840Z UID:9215-1572084000-1572091200@www.integrativeasheville.org SUMMARY:Orchard Fun: Southside Community Orchard Workday DESCRIPTION:Curious about how to prune fruit trees? Want to give back to your community? Join us for a fun day in the community orchard on Livingston street! We will mulch\, weed\, and prune to help the orchard get ready for the winter.  Asheville GreenWorks will supply tools\, gloves\, refreshments\, and guidance. \nEstablished in 1973\, GreenWorks’s mission is to inspire\, equip\, and mobilize individuals and communities to take care of the places we love to live. They do this by working to clean our local rivers and tributaries\, plant and preserve trees\, and foster community orchards. GreenWorks is the most active volunteer environmental organization in Western North Carolina.  Integrative Family Medicine is dedicated to giving back to our community. Once a year we coordinate a time to work in the Livingston street orchard\, just around the corner from our office. \nIf you are interested in attending the event\, please RSVP before  October 25 at 12:00pm following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11407754. The event is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \n URL:https://www.integrativeasheville.org/event/orchard-fun-southside-community-orchard-workday/ LOCATION:Southside Community Orchard\, 100 Livingston St\, Asheville\, NC\, 28801\, United States ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/09/Southside-Public-Workday-Oct-26th-2019.png ORGANIZER;CN="Integrative%20Family%20Medicine%20of%20Asheville":MAILTO:contact@integrativeasheville.org END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191022T090000 DTEND;TZID="America/New_York":20191022T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T141924Z UID:9259-1571734800-1571738400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-10-22/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20191015T090000 DTEND;TZID="America/New_York":20191015T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20191008T141924Z UID:9258-1571130000-1571133600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-10-15/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190924T090000 DTEND;TZID="America/New_York":20190924T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9257-1569315600-1569319200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-24/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190917T090000 DTEND;TZID="America/New_York":20190917T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9256-1568710800-1568714400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-17/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190917T090000 DTEND;TZID="America/New_York":20190917T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9338-1568710800-1568714400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-17/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190917T090000 DTEND;TZID="America/New_York":20190917T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9451-1568710800-1568714400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-17/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190917T083000 DTEND;TZID="America/New_York":20190917T093000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:8977-1568709000-1568712600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-17/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190915T163000 DTEND;TZID="America/New_York":20190915T183000 DTSTAMP:20191014T152946 CREATED:20190827T205406Z LAST-MODIFIED:20190827T233528Z UID:8929-1568565000-1568572200@www.integrativeasheville.org SUMMARY:Mountain Medicine Festival\, 2nd Annual DESCRIPTION:Integrative Family Medicine of Asheville and Wedge at Foundation are hosting the second annual Mountain Medicine Festival\, a community celebration and concert highlighting the health benefits of nature and benefiting local environmental nonprofits. The all ages event will take place on Sunday\, September 15\, from 4:30 pm–6:30 pm at the Wedge at Foundation on Foundry Street. \n“New research confirms the timeless wisdom that our health is inextricably linked with both our natural and social environment. We want to highlight and nurture these relationships to support our community\,” said Dr. Brian Lewis\, MD\, MPH. Dr. Lewis and Dr. Chad Krisel are founders\, owners\, and medical providers at Integrative Family Medicine of Asheville. \nQueen Bee and the Honeylovers (swing jazz) will perform\, and several local environmental nonprofits will staff booths to highlight their advocacy work and volunteer opportunities. The festival is free to attend\, but donations are encouraged. All donations received will be split equally between the featured environmental nonprofits: MountainTrue\, Southern Appalachian Highlands Conservancy\, Dogwood Alliance\, Conserving Carolina\, and Asheville GreenWorks. \nAbout Integrative Family Medicine of Asheville: The first Direct Primary Care (DPC) clinic in the area\, Integrative Family Medicine of Asheville is a membership-based practice offering personalized\, integrative primary care with a focus on optimizing lifestyle and longer\, low-cost office visits. Membership benefits include primary and urgent care\, discounted lab tests\, nutritional guidance\, health coaching\, and free/low-cost health-related classes. As pioneers in a national movement to heal healthcare\, the clinic is committed to supporting individual\, community\, and environmental health. Each month\, Integrative Family Medicine of Asheville donates to different local nonprofits. \n URL:https://www.integrativeasheville.org/event/mountain-medicine-festival-2nd-annual/ LOCATION:Wedge at Foundation\, 5 Foundy Street\, Asheville\, NC\, 28801\, United States ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/08/IFMA_Mountain-Medicine-Festival_web.jpg ORGANIZER;CN="Integrative%20Family%20Medicine%20of%20Asheville":MAILTO:contact@integrativeasheville.org END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190910T090000 DTEND;TZID="America/New_York":20190910T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9255-1568106000-1568109600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-10/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190910T090000 DTEND;TZID="America/New_York":20190910T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9337-1568106000-1568109600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-10/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190910T090000 DTEND;TZID="America/New_York":20190910T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9450-1568106000-1568109600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-10/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190910T083000 DTEND;TZID="America/New_York":20190910T093000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:8976-1568104200-1568107800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-10/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190905T183000 DTEND;TZID="America/New_York":20190905T193000 DTSTAMP:20191014T152946 CREATED:20190827T205851Z LAST-MODIFIED:20190926T151722Z UID:8932-1567708200-1567711800@www.integrativeasheville.org SUMMARY:Mindfulness: The Hype\, Science & Possibilities with Scott MacGregor\, MS LPC DESCRIPTION:Growing scientific literature on mindfulness interventions shows great promise for a host of mental and physical health benefits. In this class we will explore the concept of mindfulness\, discuss the current research\, and share ideas for practicing and applying this simple but powerful process. \nScott MacGregor\, MS\, LPC has taught mindfulness at Mission Health Systems\, UNC School of Medicine\, Asheville Fire Department\, VA Medical Center. and Buncombe County Schools. He has trained in mindfulness at UMASS Medical School\, Brown University and with Mindful Schools. As a therapist\, he has worked in behavioral medicine\, substance abuse recovery\, and hospice. He worked for 20 years in information technology. \nIf you are interested in attending the class\, please RSVP before September 5 at 12:00pm following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11014880. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary. \nPlease note that the event will be held in the Glen Rock Community Room at 372 Depot Street\, Asheville\, NC 28801. This is at the top floor of the building where our clinic is located. It’s easiest to enter from Ralph St.\, directly behind the clinic\, around the corner from PennyCup Coffee. Look for the ramp entrance\, then take the elevator to the top floor. \n URL:https://www.integrativeasheville.org/event/mindfulness-the-hype-science-possibilities-with-scott-macgregor-ms-lpc/ LOCATION:Glen Rock Community Room\, 372 Depot Street\, Asheville\, NC\, 28801\, United States ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2019/08/Scott-MacGregor-Headshot-e1566244754796.jpg ORGANIZER;CN="Integrative%20Family%20Medicine%20of%20Asheville":MAILTO:contact@integrativeasheville.org END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190903T090000 DTEND;TZID="America/New_York":20190903T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9254-1567501200-1567504800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-03/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190903T090000 DTEND;TZID="America/New_York":20190903T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9336-1567501200-1567504800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-03/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190903T090000 DTEND;TZID="America/New_York":20190903T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9449-1567501200-1567504800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 9:00 am–10:00 am at Budo Mountain Martial Arts at  640 Merrimon Ave\, Suite 207; however\, as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-03/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190903T083000 DTEND;TZID="America/New_York":20190903T093000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:8975-1567499400-1567503000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-09-03/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID="America/New_York":20190827T090000 DTEND;TZID="America/New_York":20190827T100000 DTSTAMP:20191014T152946 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:9253-1566896400-1566900000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:Weekly Qigong drop-in classes are held Tuesday mornings from 8:30am-9:30am (please note the new\, earlier time starting in June 2019) at Budo Mountain Martial Arts; however\, seasonally and as weather permits\, classes will be held outside at the park on the corner of Charlotte St. and Macon St.\, across from the Episcopal Church. Please text Lara at 828-582-5403 for up-to-date practice information. \nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. \n URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2019-08-27/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT END:VCALENDAR