BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Integrative Family Medicine of Asheville - ECPv5.1.6//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Integrative Family Medicine of Asheville X-ORIGINAL-URL:https://www.integrativeasheville.org X-WR-CALDESC:Events for Integrative Family Medicine of Asheville BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20210119T090000 DTEND;TZID=America/New_York:20210119T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11931-1611046800-1611050400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2021-01-19/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210112T090000 DTEND;TZID=America/New_York:20210112T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11929-1610442000-1610445600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2021-01-12/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210105T090000 DTEND;TZID=America/New_York:20210105T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11908-1609837200-1609840800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2021-01-05/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201229T090000 DTEND;TZID=America/New_York:20201229T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11899-1609232400-1609236000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-12-29/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201222T090000 DTEND;TZID=America/New_York:20201222T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11846-1608627600-1608631200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-12-22/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201215T090000 DTEND;TZID=America/New_York:20201215T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11832-1608022800-1608026400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-12-15/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201208T090000 DTEND;TZID=America/New_York:20201208T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11829-1607418000-1607421600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-12-08/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201201T090000 DTEND;TZID=America/New_York:20201201T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11827-1606813200-1606816800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-12-01/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201124T090000 DTEND;TZID=America/New_York:20201124T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11794-1606208400-1606212000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-11-24/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201117T090000 DTEND;TZID=America/New_York:20201117T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11744-1605603600-1605607200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-11-17/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201110T090000 DTEND;TZID=America/New_York:20201110T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11708-1604998800-1605002400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-11-10/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201103T090000 DTEND;TZID=America/New_York:20201103T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11685-1604394000-1604397600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-11-03/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201027T090000 DTEND;TZID=America/New_York:20201027T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11661-1603789200-1603792800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-10-27/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201022T140000 DTEND;TZID=America/New_York:20201022T150000 DTSTAMP:20201022T214534 CREATED:20201007T175917Z LAST-MODIFIED:20201007T180028Z UID:11909-1603375200-1603378800@www.integrativeasheville.org SUMMARY:Building Resilience with Slow\, Mindful Yoga with Kristine Kaoverii Weber\, MA\, c-IAYT\, eRYT500 DESCRIPTION:Yoga is not simply an exercise practice that can help you get in shape or become more flexible.  \nWhen practiced slowly and mindfully\, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good habit pre-COVID\, during this global pandemic\, developing a regular mind-body practice like yoga is becoming increasingly essential. Slow\, mindful yoga offers an important opportunity for low-cost\, low-risk stress management and proactive self-care. In this 60-minute IFMA community class\, Kristine Kaoverii Weber yoga therapist and founder of Subtle® Yoga will discuss scientific findings which suggest that there may be important neurobiological benefits of regularly practicing slow\, mindful movement; she will also guide participants through a 20 minute chair yoga class. \nKristine Kaoverii Weber\, MA\, c-IAYT\, eRYT500 has been studying yoga and holistic healing for 30 years\, teaching since 1995\, and training yoga teachers since 2003. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at MAHEC in Asheville\, NC; and presents workshops and trainings internationally. Find out more at www.subtleyoga.com. \nThis class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on October 22 by clicking on this link:https://integrativefamily-med-asheville.as.me/?appointmentType=14036345. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here. URL:https://www.integrativeasheville.org/event/building-resilience-with-slow-mindful-yoga-with-kristine-kaoverii-weber-ma-c-iayt-eryt500/ ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/10/headshot-2020-scaled-e1602018876531.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201020T090000 DTEND;TZID=America/New_York:20201020T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11654-1603184400-1603188000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-10-20/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201013T090000 DTEND;TZID=America/New_York:20201013T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11651-1602579600-1602583200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-10-13/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201006T090000 DTEND;TZID=America/New_York:20201006T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11644-1601974800-1601978400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-10-06/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200929T090000 DTEND;TZID=America/New_York:20200929T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20190827T222428Z UID:11631-1601370000-1601373600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-09-29/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200922T090000 DTEND;TZID=America/New_York:20200922T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164701Z UID:11435-1600765200-1600768800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-09-22/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200915T090000 DTEND;TZID=America/New_York:20200915T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164701Z UID:11416-1600160400-1600164000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-09-15/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200908T090000 DTEND;TZID=America/New_York:20200908T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164700Z UID:11405-1599555600-1599559200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-09-08/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200901T090000 DTEND;TZID=America/New_York:20200901T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164700Z UID:11247-1598950800-1598954400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-09-01/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200825T090000 DTEND;TZID=America/New_York:20200825T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164700Z UID:11202-1598346000-1598349600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-08-25/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200818T090000 DTEND;TZID=America/New_York:20200818T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164659Z UID:11155-1597741200-1597744800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-08-18/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200811T090000 DTEND;TZID=America/New_York:20200811T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164659Z UID:11117-1597136400-1597140000@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-08-11/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200804T090000 DTEND;TZID=America/New_York:20200804T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164658Z UID:11050-1596531600-1596535200@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-08-04/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200728T090000 DTEND;TZID=America/New_York:20200728T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164656Z UID:11029-1595926800-1595930400@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-07-28/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200723T120000 DTEND;TZID=America/New_York:20200723T130000 DTSTAMP:20201022T214534 CREATED:20200630T230522Z LAST-MODIFIED:20200630T231238Z UID:11632-1595505600-1595509200@www.integrativeasheville.org SUMMARY:Mindfulness Lab with Emily Horn DESCRIPTION:In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this\, we will bring focus to compassion and the foundations of mindfulness (breath\, body sensations\, emotions\, and thinking). These universal foundations root us here and empower us to choose our next actions. This session will include silent and guided meditation. Please come prepared to practice individually and participate in this group experience. \nEmily Horn is an authorized dharma and meditation teacher through Spirit Rock Meditation Center\, Insight Meditation Society\, and InsightLA. She is also a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. Emily has been called a “power player of the mindfulness movement” by Wired Magazine. Her meditations are featured in the 10% Happier\, Brightmind\, and buddhify apps. For her\, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes\, evolutionary edges to ancient roots\, and solitary practice to deepening relationships. Emily lives in the Blue Ridge Mountains of North Carolina with her husband\, Vince\, and son\, Zander. \nThe class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on July 23 by clicking on this link. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded\, edited to protect participant privacy\, and the final version will be made available here. URL:https://www.integrativeasheville.org/event/mindfulness-lab-with-emily-horn/ ATTACH;FMTTYPE=image/jpeg:https://www.integrativeasheville.org/wp-content/uploads/2020/04/Emily-8-scaled-e1587823043888.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200721T090000 DTEND;TZID=America/New_York:20200721T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164656Z UID:11011-1595322000-1595325600@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-07-21/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200714T090000 DTEND;TZID=America/New_York:20200714T100000 DTSTAMP:20201022T214534 CREATED:20190827T222428Z LAST-MODIFIED:20200623T164655Z UID:10953-1594717200-1594720800@www.integrativeasheville.org SUMMARY:Qigong with Lara Ferguson Diaz\, L.Ac. DESCRIPTION:This weekly\, medical Qigong class is taught each Tuesday 9-10 am by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M.\nWeather permitting it will be in the park on the corner of Macon and Charlotte streets.  During inclement weather\, live stream classes are available through YouTube at https://www.youtube.com/channel/UCmG6IgM3U5szzsV38kZDfYQ\nFor more information and to find out where class is happening on a given Tuesday\, text 828-582-5403.  Updated information also available at www.luteaherbs.com/Qigong\n\n\n\n\n\nClasses are taught by Lara Ferguson Diaz\, L.Ac.\, Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20\, adjacent to the main Integrative Family Medicine clinic. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen\, Tracey Peck\, Alex Feng\, David Coon and others. Each class explores the forms in slow\, gentle movements while focusing on breath\, intention\, and posture.\nSliding scale of $5–$10 per class. \nFor more information\, please call Lara at 828-582-5403. URL:https://www.integrativeasheville.org/event/qigong-with-lara-ferguson-diaz-l-ac/2020-07-14/ LOCATION:May–September\, as weather permits\, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St.\, adjacent to St. Mary’s Episcopal Church. Otherwise\, class it at Budo Mountain Martial Arts at 640 Merrimon Ave.\, Suite 207 ATTACH;FMTTYPE=image/png:https://www.integrativeasheville.org/wp-content/uploads/2019/08/QigongLaraFergusonDiaz_Screen-Shot-2019-08-19-at-1.37.42-PM.png END:VEVENT END:VCALENDAR