Qi Gong (pronounced CHEE-GONG) and Yoga are two holistic approaches to health and well-being that originated in China and India. These approaches have a range of methods to help individuals bring deep balance and harmony into their lives. Some methods involve simple movements, meditations, and breathing to help restore the natural balance in your body and support you in finding a deeper center. The practices are not religious, though they could easily be adapted to fit the spiritual path that you prefer. They help you live to your full potential as a radiant, healthy human being.

Many have probably seen pictures of super skinny people twisted up like pretzels, and thought, ‘Oh, that’s not for me, I could never get into that.’ Qi Gong and Yoga need not be complicated, and the physical postures are only a small part of the whole system. These methods can be very accessible to anyone of any cultural background or age. They have been shown to be helpful for conditions ranging from poor balance to anxiety and diabetes. This is an approach to medicine that treats the whole person and empowers you to care for yourself and your community. We’ll make sure that you feel at ease and comfortable in all of our classes. If you have any questions, please ask one of our practitioners.