IFMA Classes

We offer weekly classes that are open to the community and monthly classes for our members.

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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 2 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
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Essential Oils 101 6:30 pm
Essential Oils 101 @ Glen Rock Community Room
May 4 @ 6:30 pm – 7:30 pm
Essential Oils 101 @ Glen Rock Community Room | Asheville | North Carolina | United States
This FREE class will explore how essential oils can be incorporated into your everyday life. Essential oils can improve your sleep, cheer you up after a difficult day, sooth you through the flu season, sharpen[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 9 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 16 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
Chi Running / Chi Walking with Elizabeth Frost, PA-C 5:30 pm
Chi Running / Chi Walking with Elizabeth Frost, PA-C @ Carrier Park Pavilion
May 16 @ 5:30 pm – 6:30 pm
Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You can learn to focus your mind, strengthen[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 23 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 30 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
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Sun Mon Tue Wed Thu Fri Sat
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 2 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 9 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 16 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 23 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
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Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) 9:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary
May 30 @ 9:30 am – 10:30 am
Qi Gong with Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) @ Om Sanctuary  | Asheville | North Carolina | United States
 Weekly Qigong drop-in classes are held each Tuesday from 9:30-10:30 a.m. at Om Sanctuary on Richmond Hill. Lara has studied Qigong since 2005 in the Jade Purity tradition. She draws from her studies with Jeffrey Yuen, Tracey[...]
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